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Sat 22nd Feb 2025 at 7:04pm by Crash Hamster

Walk > General
  • Time
    46:47
  • Miles
    3.08
  • Min/mi
    15:11
  • Stride(cm)
    83
  • Cals
    147
  • Cadence
    128
  • BPM
    75
  • %MHR
    37.7
  • B/mi
    1144
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:33(15:33/mi) 95/119bpm [1477b/mi] 92cal
2) 1mi - 14:58(14:58/mi) 65/78bpm [973b/mi] 27cal
3) 1mi - 15:09(15:09/mi) 63/75bpm [954b/mi] 26cal
4) 0.08mi - 1:07(14:28/mi) 62/75bpm [897b/mi] 2cal
15:33 14:58 15:09 1:07

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:08 2:08 17:07 111 99-119 1899 125 98-132
0.25 4:05 1:57 15:34 105 102-108 1634 125 124-128
0.38 6:01 1:56 15:30 103 99-107 1597 126 124-128
0.50 7:59 1:58 15:43 100 98-103 1572 123 104-128
0.63 9:55 1:56 15:28 100 97-103 1546 127 124-130
0.75 11:48 1:53 15:06 96 89-102 1449 127 122-128
0.88 13:40 1:52 14:55 69 60-87 1029 128 124-130
1.00 15:33 1:53 15:00 69 66-73 1035 128 126-130
1.13 17:25 1:52 15:00 70 63-76 1050 128 126-130
1.25 19:18 1:53 15:04 64 63-64 964 128 124-130
1.38 21:11 1:53 15:01 64 63-64 961 127 126-130
1.50 23:02 1:51 14:48 65 62-70 962 129 126-132
1.63 24:54 1:53 15:01 67 64-69 1006 129 124-132
1.75 26:47 1:52 14:57 66 63-69 986 129 124-136
1.88 28:39 1:52 14:57 65 63-71 972 129 124-134
2.00 30:31 1:52 14:55 63 62-64 940 129 126-130
2.13 32:33 2:02 16:19 62 60-65 1011 128 124-136
2.25 34:26 1:53 15:02 63 61-66 948 132 124-188
2.38 36:18 1:52 14:58 62 60-64 928 128 126-130
2.50 38:11 1:53 15:02 62 58-65 932 128 126-130
2.63 40:03 1:52 14:56 71 63-75 1061 128 124-132
2.75 41:55 1:52 14:59 62 56-72 929 129 128-130
2.88 43:48 1:53 15:06 61 56-67 921 127 118-130
3.00 45:40 1:51 14:49 64 60-68 948 130 126-130
3.08 46:48 1:08 14:44 65 56-74 958 129 126-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 119 max Delete HR Trace

  • Cadence Distribution

    128 avge / 188 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:51 More
    800m 7:25 14:55 More
    1km 9:16 14:55 More
    Mile 14:58 14:58 More
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