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Sat 22nd Feb 2025 at 10:05am by olde english

Run > General
  • Time
    1:46:59
  • Miles
    7.14
  • Min/mi
    14:59
  • Pacing
    54.6%
  • WAVA
    31.53
  • Stride(cm)
    65
  • Cals
    966
  • Watts
    237
  • Cadence
    166
  • BPM
    123
  • %MHR
    70.5
  • B/mi
    1850
  • Asc(m)
    409
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 117/147bpm [1398b/mi] 119cal 222/375W
2) 1mi - 17:16(17:16/mi) 140/172bpm [2416b/mi] 203cal 187/474W
3) 1mi - 16:44(16:44/mi) 120/158bpm [2008b/mi] 135cal 142/482W
4) 1mi - 15:15(15:15/mi) 109/134bpm [1662b/mi] 105cal 130/366W
5) 1mi - 15:41(15:41/mi) 127/154bpm [1992b/mi] 149cal 186/389W
6) 1mi - 16:39(16:39/mi) 121/167bpm [2015b/mi] 116cal 120/498W
7) 1mi - 11:38(11:38/mi) 129/146bpm [1500b/mi] 120cal 208/426W
8) 0.14mi - 1:49(13:01/mi) 125/129bpm [1627b/mi] 19cal 217/362W
11:57 17:16 16:44 15:15 15:41 16:39 11:38 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:05 3:05 12:22 102 59-119 1261 166 102-240 209 8-297 5/13
0.50 5:51 2:46 11:03 124 114-131 1370 174 94-188 236 165-344 8/13
0.75 8:45 2:54 11:36 114 101-122 1322 178 104-188 246 63-338 33/2
1.00 11:56 3:11 12:43 128 110-147 1628 176 124-186 323 114-375 15/11
1.25 14:51 2:55 11:42 126 118-134 1474 173 80-186 227 70-329 33/1
1.50 20:08 5:16 21:05 123 108-132 2594 152 82-178 276 14-413 24/7
1.75 24:06 3:58 15:52 146 107-157 2316 155 84-188 256 39-474 32/10
2.00 29:12 5:06 20:24 160 142-172 3265 163 88-224 327 14-412 45/2
2.25 35:55 6:43 26:53 133 103-158 3575 153 80-182 326 117-482 39/4
2.50 39:51 3:56 15:46 108 97-118 1703 161 98-186 139 14-271 13/38
2.75 42:57 3:05 12:21 115 96-123 1419 172 102-186 248 6-413 16/24
3.00 45:56 2:59 11:56 110 94-119 1314 172 104-198 191 27-292 6/34
3.25 49:48 3:53 15:31 116 98-134 1801 171 90-190 234 53-366 12/20
3.50 52:25 2:36 10:26 116 105-122 1210 182 136-196 220 70-340 1/38
3.75 56:51 4:27 17:46 106 80-125 1883 153 102-190 123 20-227 0/37
4.00 1:01:10 4:19 17:16 102 87-122 1761 151 92-194 179 38-311 3/22
4.25 1:05:05 3:55 15:39 113 107-120 1769 166 90-188 241 87-338 20/2
4.50 1:09:02 3:57 15:49 119 100-144 1881 155 82-230 249 34-389 21/6
4.75 1:13:30 4:27 17:49 140 129-154 2495 154 82-186 236 18-374 29/1
5.00 1:16:52 3:22 13:29 136 129-144 1835 176 100-188 245 13-331 14/3
5.25 1:20:55 4:02 16:09 115 98-149 1858 172 94-206 297 50-498 12/4
5.50 1:23:30 2:35 10:20 160 150-167 1654 182 102-236 355 78-457 33/3
5.75 1:27:44 4:14 16:56 118 108-157 1998 163 88-200 115 6-258 11/29
6.00 1:33:31 5:47 23:08 109 97-121 2521 161 80-200 102 23-196 0/61
6.25 1:36:22 2:52 11:27 120 101-135 1375 175 102-188 256 133-395 1/41
6.50 1:38:57 2:35 10:18 133 128-140 1370 175 102-192 223 41-278 18/13
6.75 1:41:58 3:01 12:05 130 120-141 1571 159 106-192 223 79-426 8/22
7.00 1:45:09 3:11 12:44 133 113-146 1694 171 34-200 240 7-333 8/8
7.14 1:46:59 1:50 13:03 125 119-129 1632 167 110-194 239 40-362 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 15.0% 22:36
    104 5.2% 14:40
    67 11.0% 21:12
    35 7.5% 12:31
    20 4.7% 19:55
    20 7.0% 17:43

  • Cadence Distribution

    166 avge / 240 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 178 6.5 1:14:49 11:36
    Walk 14.8 106 0.7 15:47 23:01
    Still 15.3 - - 16:23 -

  • Power Distribution

    237W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 35.67% More
    800m 5:04 10:11 37.61% More
    1km 6:41 10:46 37.45% More
    Mile 11:19 11:19 38.04% More
    5k 45:17 14:34 31.75% More
    5 miles 1:15:09 15:02 31.15% More
    10k 1:35:23 15:21 30.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:55 12:55 33.32
    5km 43:44 14:05 32.87
    5M 1:12:56 14:35 32.10
    10km 1:32:08 14:50 31.71
    10M 2:33:41 15:22 31.19
    Half 3:25:28 15:41 30.77
    20M 5:23:50 16:12 30.51
    Mara 7:12:56 16:31 30.49

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