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Sat 22nd Feb 2025 at 9:08am by TrailingTortoise

Run > General
  • Time
    29:04
  • Miles
    2.98
  • Min/mi
    9:45
  • Pacing
    94.5%
  • WAVA
    50.40
  • Stride(cm)
    89
  • Cals
    290
  • Watts
    227
  • Cadence
    185
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1589
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 149/164bpm [873b/km] 55cal 234/275W
2) 1km - 6:03(6:03/km) 166/170bpm [1003b/km] 61cal 228/240W
3) 1km - 6:07(6:07/km) 167/169bpm [1021b/km] 62cal 225/298W
4) 1km - 6:07(6:07/km) 167/168bpm [1021b/km] 62cal 225/375W
5) 0.8km - 4:56(6:10/km) 166/171bpm [1024b/km] 50cal 222/250W
5:52 6:03 6:07 6:07 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 +5 9:05 118 86-141 1072 189 180-194 259 242-275 0/1
0.25 2:21 1:13 9:42 145 139-149 1407 184 176-190 233 220-255 1/0
0.38 3:32 1:11 9:26 154 147-163 1451 186 182-190 227 220-238 1/1
0.50 4:44 1:12 9:37 162 161-164 1557 188 182-192 234 228-242 1/2
0.63 5:55 1:12 9:33 163 161-164 1556 185 176-190 229 220-233 1/1
0.75 7:10 1:15 9:58 164 163-165 1634 185 182-188 224 208-234 1/1
0.88 8:23 1:13 9:47 163 160-164 1593 187 182-190 231 222-239 1/1
1.00 9:34 1:11 9:24 165 163-167 1552 186 182-190 231 226-240 0/1
1.13 10:48 1:14 9:52 168 166-170 1658 186 182-190 229 215-237 1/1
1.25 12:00 1:12 9:36 168 167-170 1614 186 182-190 224 211-239 1/0
1.38 13:15 1:15 10:00 168 167-169 1680 186 178-190 231 214-242 1/1
1.50 14:26 1:11 9:30 167 165-169 1587 185 180-188 223 187-298 1/2
1.63 15:40 1:14 9:51 168 165-169 1654 185 182-188 227 215-236 0/1
1.75 16:54 1:14 9:50 168 167-169 1652 185 178-188 224 209-233 1/1
1.88 18:09 1:15 9:59 167 165-168 1668 184 178-186 220 211-277 1/1
2.00 19:28 1:19 10:30 167 166-168 1753 183 180-186 217 206-229 1/0
2.13 20:42 1:15 9:58 167 166-168 1664 183 178-190 219 209-227 1/1
2.25 21:48 1:06 8:46 166 165-168 1454 189 184-192 251 217-375 0/1
2.38 23:00 1:12 9:35 166 165-168 1590 185 180-188 228 217-245 0/0
2.50 24:18 1:18 10:28 166 165-168 1737 179 176-186 215 210-226 1/1
2.63 25:35 1:16 10:12 165 164-167 1682 183 176-188 215 206-228 1/0
2.75 26:50 1:15 9:59 164 163-166 1638 183 178-188 225 208-250 0/1
2.88 28:03 1:14 9:49 167 166-168 1641 183 176-188 223 219-229 1/1
2.99 29:09 1:06 9:44 169 168-171 1645 182 176-188 226 216-247 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 3 29:03 9:45
    Still 0.1 - - 1 -
    Pause 0.3 - - 5 -

  • Power Distribution

    227W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 40.60% More
    800m 4:39 9:21 43.66% More
    1km 5:50 9:24 45.20% More
    Mile 9:31 9:31 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 48.96
    5km 30:23 9:47 50.40
    5M 50:18 10:04 49.44
    10km 1:03:20 10:12 48.96
    10M 1:44:53 10:29 48.65
    Half 2:19:39 10:40 48.30
    20M 3:38:41 10:56 47.98
    Mara 4:51:09 11:07 47.51
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