Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
29:04
-
Miles
2.98
-
Min/mi
9:45
-
Pacing
94.5%
-
WAVA
50.40
-
Stride(cm)
89
-
Cals
290
-
Watts
227
-
Cadence
185
-
BPM
163
-
%MHR
95.3
-
B/mi
1589
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1) 1km - 5:52(5:52/km) 149/164bpm [873b/km] 55cal 234/275W
2) 1km - 6:03(6:03/km) 166/170bpm [1003b/km] 61cal 228/240W
3) 1km - 6:07(6:07/km) 167/169bpm [1021b/km] 62cal 225/298W
4) 1km - 6:07(6:07/km) 167/168bpm [1021b/km] 62cal 225/375W
5) 0.8km - 4:56(6:10/km) 166/171bpm [1024b/km] 50cal 222/250W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 +5
|
9:05 |
118 86-141 |
1072 |
189 180-194 |
259 242-275 |
0/1 |
0.25 |
2:21 |
1:13 |
9:42 |
145 139-149 |
1407 |
184 176-190 |
233 220-255 |
1/0 |
0.38 |
3:32 |
1:11 |
9:26 |
154 147-163 |
1451 |
186 182-190 |
227 220-238 |
1/1 |
0.50 |
4:44 |
1:12 |
9:37 |
162 161-164 |
1557 |
188 182-192 |
234 228-242 |
1/2 |
0.63 |
5:55 |
1:12 |
9:33 |
163 161-164 |
1556 |
185 176-190 |
229 220-233 |
1/1 |
0.75 |
7:10 |
1:15 |
9:58 |
164 163-165 |
1634 |
185 182-188 |
224 208-234 |
1/1 |
0.88 |
8:23 |
1:13 |
9:47 |
163 160-164 |
1593 |
187 182-190 |
231 222-239 |
1/1 |
1.00 |
9:34 |
1:11 |
9:24 |
165 163-167 |
1552 |
186 182-190 |
231 226-240 |
0/1 |
1.13 |
10:48 |
1:14 |
9:52 |
168 166-170 |
1658 |
186 182-190 |
229 215-237 |
1/1 |
1.25 |
12:00 |
1:12 |
9:36 |
168 167-170 |
1614 |
186 182-190 |
224 211-239 |
1/0 |
1.38 |
13:15 |
1:15 |
10:00 |
168 167-169 |
1680 |
186 178-190 |
231 214-242 |
1/1 |
1.50 |
14:26 |
1:11 |
9:30 |
167 165-169 |
1587 |
185 180-188 |
223 187-298 |
1/2 |
1.63 |
15:40 |
1:14 |
9:51 |
168 165-169 |
1654 |
185 182-188 |
227 215-236 |
0/1 |
1.75 |
16:54 |
1:14 |
9:50 |
168 167-169 |
1652 |
185 178-188 |
224 209-233 |
1/1 |
1.88 |
18:09 |
1:15 |
9:59 |
167 165-168 |
1668 |
184 178-186 |
220 211-277 |
1/1 |
2.00 |
19:28 |
1:19 |
10:30 |
167 166-168 |
1753 |
183 180-186 |
217 206-229 |
1/0 |
2.13 |
20:42 |
1:15 |
9:58 |
167 166-168 |
1664 |
183 178-190 |
219 209-227 |
1/1 |
2.25 |
21:48 |
1:06 |
8:46 |
166 165-168 |
1454 |
189 184-192 |
251 217-375 |
0/1 |
2.38 |
23:00 |
1:12 |
9:35 |
166 165-168 |
1590 |
185 180-188 |
228 217-245 |
0/0 |
2.50 |
24:18 |
1:18 |
10:28 |
166 165-168 |
1737 |
179 176-186 |
215 210-226 |
1/1 |
2.63 |
25:35 |
1:16 |
10:12 |
165 164-167 |
1682 |
183 176-188 |
215 206-228 |
1/0 |
2.75 |
26:50 |
1:15 |
9:59 |
164 163-166 |
1638 |
183 178-188 |
225 208-250 |
0/1 |
2.88 |
28:03 |
1:14 |
9:49 |
167 166-168 |
1641 |
183 176-188 |
223 219-229 |
1/1 |
2.99 |
29:09 |
1:06 |
9:44 |
169 168-171 |
1645 |
182 176-188 |
226 216-247 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
184 |
3 |
29:03 |
9:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
40.60% |
More |
800m |
4:39 |
9:21 |
43.66% |
More |
1km |
5:50 |
9:24 |
45.20% |
More |
Mile |
9:31 |
9:31 |
47.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
48.96 |
5km |
30:23 |
9:47 |
50.40 |
5M |
50:18 |
10:04 |
49.44 |
10km |
1:03:20 |
10:12 |
48.96 |
10M |
1:44:53 |
10:29 |
48.65 |
Half |
2:19:39 |
10:40 |
48.30 |
20M |
3:38:41 |
10:56 |
47.98 |
Mara |
4:51:09 |
11:07 |
47.51 |
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