Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Feb 2025 at 8:04am by MrMo

Run > Race
  • Time
    4:18:10
  • Miles
    26.30
  • Min/mi
    9:49
  • Pacing
    93.8%
  • WAVA
    52.31
  • Stride(cm)
    97
  • Cals
    2988
  • Cadence
    169
  • BPM
    165
  • %MHR
    85.4
  • B/mi
    1617
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Saturn Midweek Medal Madness (Marathon): 04:18:10 Pos: 5/16

Another flat performance but it had no dramas. Never got going and was tired from start to finish. Was pretty knackered late on and the second half ended up being 30 seconds slower than the first.

1) 1mi - 9:56(9:56/mi) 141/156bpm [1401b/mi] 108cal
2) 1mi - 9:50(9:50/mi) 154/162bpm [1515b/mi] 109cal
3) 1mi - 9:48(9:48/mi) 161/168bpm [1579b/mi] 113cal
4) 1mi - 9:38(9:38/mi) 167/176bpm [1610b/mi] 115cal
5) 1mi - 9:39(9:39/mi) 170/176bpm [1640b/mi] 111cal
6) 1mi - 9:51(9:51/mi) 166/177bpm [1636b/mi] 113cal
7) 1mi - 9:51(9:51/mi) 167/174bpm [1646b/mi] 116cal
8) 1mi - 9:36(9:36/mi) 167/174bpm [1603b/mi] 115cal
9) 1mi - 10:14(10:14/mi) 169/174bpm [1728b/mi] 121cal
10) 1mi - 9:40(9:40/mi) 167/177bpm [1616b/mi] 111cal
11) 1mi - 9:53(9:53/mi) 167/174bpm [1651b/mi] 115cal
12) 1mi - 9:39(9:39/mi) 168/173bpm [1620b/mi] 114cal
13) 1mi - 9:48(9:48/mi) 165/173bpm [1618b/mi] 114cal
14) 1mi - 9:39(9:39/mi) 167/174bpm [1613b/mi] 114cal
15) 1mi - 9:56(9:56/mi) 164/172bpm [1630b/mi] 117cal
16) 1mi - 9:49(9:49/mi) 166/174bpm [1630b/mi] 114cal
17) 1mi - 9:45(9:45/mi) 166/174bpm [1619b/mi] 113cal
18) 1mi - 9:49(9:49/mi) 167/172bpm [1638b/mi] 112cal
19) 1mi - 9:53(9:53/mi) 167/174bpm [1651b/mi] 112cal
20) 1mi - 10:00(10:00/mi) 167/174bpm [1669b/mi] 114cal
21) 1mi - 9:57(9:57/mi) 167/178bpm [1663b/mi] 115cal
22) 1mi - 9:54(9:54/mi) 165/171bpm [1634b/mi] 111cal
23) 1mi - 9:53(9:53/mi) 166/174bpm [1641b/mi] 114cal
24) 1mi - 10:07(10:07/mi) 161/171bpm [1629b/mi] 116cal
25) 1mi - 9:56(9:56/mi) 167/177bpm [1658b/mi] 115cal
26) 1mi - 9:39(9:39/mi) 169/179bpm [1631b/mi] 114cal
27) 0.3mi - 2:25(7:57/mi) 172/175bpm [1368b/mi] 32cal
9:56 9:50 9:48 9:38 9:39 9:51 9:51 9:36 10:14 9:40 9:53 9:39 9:48 9:39 9:56 9:49 9:45 9:49 9:53 10:00 9:57 9:54 9:53 10:07 9:56 9:39 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:55 9:55 9:55 139 90-156 1379 172 170-176 12/13
2.00 19:45 9:50 9:50 154 146-162 1514 171 168-178 15/17
3.00 29:34 9:48 9:48 160 153-168 1569 171 160-174 11/15
4.00 39:12 9:38 9:38 167 154-175 1608 171 168-176 9/7
5.00 48:51 9:39 9:39 170 164-176 1642 170 164-176 21/16
6.00 58:42 9:52 9:52 166 159-177 1637 170 168-176 15/18
7.00 1:08:34 9:51 9:51 167 159-174 1646 170 158-174 14/19
8.00 1:18:10 9:36 9:36 167 157-173 1603 170 166-174 12/11
9.00 1:28:23 10:13 10:13 169 156-174 1728 170 162-174 19/12
10.00 1:38:04 9:41 9:41 167 157-176 1616 170 166-174 13/16
11.00 1:47:57 9:53 9:53 167 160-174 1651 170 162-176 18/16
12.00 1:57:36 9:39 9:39 168 158-173 1621 169 166-172 12/16
13.00 2:07:24 9:48 9:48 165 157-173 1618 169 166-172 12/10
14.00 2:17:03 9:39 9:39 167 158-174 1612 169 162-172 18/13
15.00 2:27:00 9:57 9:57 164 155-172 1631 168 160-172 18/16
16.00 2:36:49 9:49 9:49 166 156-174 1629 168 162-174 11/18
17.00 2:46:34 9:45 9:45 166 162-174 1618 168 162-172 16/17
18.00 2:56:23 9:49 9:49 167 162-172 1639 167 162-172 19/15
19.00 3:06:16 9:53 9:53 167 162-174 1650 167 164-174 11/13
20.00 3:16:15 10:00 10:00 167 155-173 1669 167 162-174 11/16
21.00 3:26:13 9:57 9:57 167 158-178 1663 166 162-172 13/12
22.00 3:36:07 9:54 9:54 165 159-171 1634 167 162-172 10/9
23.00 3:46:00 9:53 9:53 166 155-174 1641 168 162-172 21/16
24.00 3:56:07 10:07 10:07 161 152-171 1629 167 158-172 13/15
25.00 4:06:03 9:56 9:56 167 158-177 1659 167 162-172 14/15
26.00 4:15:42 9:39 9:39 168 163-179 1621 168 164-172 12/9
26.30 4:18:07 2:25 7:59 172 167-175 1373 171 168-176 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 26.3 4:17:48 9:48
    Still 0.1 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.06% More
    800m 4:16 8:35 45.46% More
    1km 5:27 8:46 46.81% More
    Mile 9:09 9:09 47.88% More
    5k 30:03 9:40 48.59% More
    5 miles 48:34 9:43 49.01% More
    10k 1:00:19 9:42 49.26% More
    10 miles 1:37:47 9:47 49.87% More
    Half 2:08:05 9:47 50.65% More
    20 miles 3:16:11 9:49 51.27% More
    Mara 4:17:01 9:49 52.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.04
    5km 25:42 8:16 56.83
    5M 42:59 8:36 55.37
    10km 54:21 8:45 54.66
    10M 1:30:51 9:05 53.68
    Half 2:01:37 9:17 52.90
    20M 3:12:04 9:36 52.37
    Mara 4:17:06 9:49 52.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here