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Fri 21st Feb 2025 at 8:04am by MrMo
Run > Race
-
Time
4:18:10
-
Miles
26.30
-
Min/mi
9:49
-
Pacing
93.8%
-
WAVA
52.31
-
Stride(cm)
97
-
Cals
2988
-
Cadence
169
-
BPM
165
-
%MHR
85.4
-
B/mi
1617
-
Asc(m)
136
-
Surface
Road
Notes & Comments
Saturn Midweek Medal Madness (Marathon): 04:18:10 Pos: 5/16
Another flat performance but it had no dramas. Never got going and was tired from start to finish. Was pretty knackered late on and the second half ended up being 30 seconds slower than the first.
1) 1mi - 9:56(9:56/mi) 141/156bpm [1401b/mi] 108cal
2) 1mi - 9:50(9:50/mi) 154/162bpm [1515b/mi] 109cal
3) 1mi - 9:48(9:48/mi) 161/168bpm [1579b/mi] 113cal
4) 1mi - 9:38(9:38/mi) 167/176bpm [1610b/mi] 115cal
5) 1mi - 9:39(9:39/mi) 170/176bpm [1640b/mi] 111cal
6) 1mi - 9:51(9:51/mi) 166/177bpm [1636b/mi] 113cal
7) 1mi - 9:51(9:51/mi) 167/174bpm [1646b/mi] 116cal
8) 1mi - 9:36(9:36/mi) 167/174bpm [1603b/mi] 115cal
9) 1mi - 10:14(10:14/mi) 169/174bpm [1728b/mi] 121cal
10) 1mi - 9:40(9:40/mi) 167/177bpm [1616b/mi] 111cal
11) 1mi - 9:53(9:53/mi) 167/174bpm [1651b/mi] 115cal
12) 1mi - 9:39(9:39/mi) 168/173bpm [1620b/mi] 114cal
13) 1mi - 9:48(9:48/mi) 165/173bpm [1618b/mi] 114cal
14) 1mi - 9:39(9:39/mi) 167/174bpm [1613b/mi] 114cal
15) 1mi - 9:56(9:56/mi) 164/172bpm [1630b/mi] 117cal
16) 1mi - 9:49(9:49/mi) 166/174bpm [1630b/mi] 114cal
17) 1mi - 9:45(9:45/mi) 166/174bpm [1619b/mi] 113cal
18) 1mi - 9:49(9:49/mi) 167/172bpm [1638b/mi] 112cal
19) 1mi - 9:53(9:53/mi) 167/174bpm [1651b/mi] 112cal
20) 1mi - 10:00(10:00/mi) 167/174bpm [1669b/mi] 114cal
21) 1mi - 9:57(9:57/mi) 167/178bpm [1663b/mi] 115cal
22) 1mi - 9:54(9:54/mi) 165/171bpm [1634b/mi] 111cal
23) 1mi - 9:53(9:53/mi) 166/174bpm [1641b/mi] 114cal
24) 1mi - 10:07(10:07/mi) 161/171bpm [1629b/mi] 116cal
25) 1mi - 9:56(9:56/mi) 167/177bpm [1658b/mi] 115cal
26) 1mi - 9:39(9:39/mi) 169/179bpm [1631b/mi] 114cal
27) 0.3mi - 2:25(7:57/mi) 172/175bpm [1368b/mi] 32cal
9:56 9:50 9:48 9:38 9:39 9:51 9:51 9:36 10:14 9:40 9:53 9:39 9:48 9:39 9:56 9:49 9:45 9:49 9:53 10:00 9:57 9:54 9:53 10:07 9:56 9:39 2:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:55 |
9:55 |
9:55 |
139 90-156 |
1379 |
172 170-176 |
12/13 |
2.00 |
19:45 |
9:50 |
9:50 |
154 146-162 |
1514 |
171 168-178 |
15/17 |
3.00 |
29:34 |
9:48 |
9:48 |
160 153-168 |
1569 |
171 160-174 |
11/15 |
4.00 |
39:12 |
9:38 |
9:38 |
167 154-175 |
1608 |
171 168-176 |
9/7 |
5.00 |
48:51 |
9:39 |
9:39 |
170 164-176 |
1642 |
170 164-176 |
21/16 |
6.00 |
58:42 |
9:52 |
9:52 |
166 159-177 |
1637 |
170 168-176 |
15/18 |
7.00 |
1:08:34 |
9:51 |
9:51 |
167 159-174 |
1646 |
170 158-174 |
14/19 |
8.00 |
1:18:10 |
9:36 |
9:36 |
167 157-173 |
1603 |
170 166-174 |
12/11 |
9.00 |
1:28:23 |
10:13 |
10:13 |
169 156-174 |
1728 |
170 162-174 |
19/12 |
10.00 |
1:38:04 |
9:41 |
9:41 |
167 157-176 |
1616 |
170 166-174 |
13/16 |
11.00 |
1:47:57 |
9:53 |
9:53 |
167 160-174 |
1651 |
170 162-176 |
18/16 |
12.00 |
1:57:36 |
9:39 |
9:39 |
168 158-173 |
1621 |
169 166-172 |
12/16 |
13.00 |
2:07:24 |
9:48 |
9:48 |
165 157-173 |
1618 |
169 166-172 |
12/10 |
14.00 |
2:17:03 |
9:39 |
9:39 |
167 158-174 |
1612 |
169 162-172 |
18/13 |
15.00 |
2:27:00 |
9:57 |
9:57 |
164 155-172 |
1631 |
168 160-172 |
18/16 |
16.00 |
2:36:49 |
9:49 |
9:49 |
166 156-174 |
1629 |
168 162-174 |
11/18 |
17.00 |
2:46:34 |
9:45 |
9:45 |
166 162-174 |
1618 |
168 162-172 |
16/17 |
18.00 |
2:56:23 |
9:49 |
9:49 |
167 162-172 |
1639 |
167 162-172 |
19/15 |
19.00 |
3:06:16 |
9:53 |
9:53 |
167 162-174 |
1650 |
167 164-174 |
11/13 |
20.00 |
3:16:15 |
10:00 |
10:00 |
167 155-173 |
1669 |
167 162-174 |
11/16 |
21.00 |
3:26:13 |
9:57 |
9:57 |
167 158-178 |
1663 |
166 162-172 |
13/12 |
22.00 |
3:36:07 |
9:54 |
9:54 |
165 159-171 |
1634 |
167 162-172 |
10/9 |
23.00 |
3:46:00 |
9:53 |
9:53 |
166 155-174 |
1641 |
168 162-172 |
21/16 |
24.00 |
3:56:07 |
10:07 |
10:07 |
161 152-171 |
1629 |
167 158-172 |
13/15 |
25.00 |
4:06:03 |
9:56 |
9:56 |
167 158-177 |
1659 |
167 162-172 |
14/15 |
26.00 |
4:15:42 |
9:39 |
9:39 |
168 163-179 |
1621 |
168 164-172 |
12/9 |
26.30 |
4:18:07 |
2:25 |
7:59 |
172 167-175 |
1373 |
171 168-176 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
168 |
26.3 |
4:17:48 |
9:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
42.06% |
More |
800m |
4:16 |
8:35 |
45.46% |
More |
1km |
5:27 |
8:46 |
46.81% |
More |
Mile |
9:09 |
9:09 |
47.88% |
More |
5k |
30:03 |
9:40 |
48.59% |
More |
5 miles |
48:34 |
9:43 |
49.01% |
More |
10k |
1:00:19 |
9:42 |
49.26% |
More |
10 miles |
1:37:47 |
9:47 |
49.87% |
More |
Half |
2:08:05 |
9:47 |
50.65% |
More |
20 miles |
3:16:11 |
9:49 |
51.27% |
More |
Mara |
4:17:01 |
9:49 |
52.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
58.04 |
5km |
25:42 |
8:16 |
56.83 |
5M |
42:59 |
8:36 |
55.37 |
10km |
54:21 |
8:45 |
54.66 |
10M |
1:30:51 |
9:05 |
53.68 |
Half |
2:01:37 |
9:17 |
52.90 |
20M |
3:12:04 |
9:36 |
52.37 |
Mara |
4:17:06 |
9:49 |
52.29 |
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