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Fri 21st Feb 2025 at 8:04am by MrMo

Run > Race

  • Time
    4:18:10
  • Miles
    26.30
  • Min/mi
    9:49
  • Pacing
    93.8%
  • WAVA
    52.31
  • Stride(cm)
    97
  • Cals
    2988
  • Cadence
    169
  • BPM
    165
  • %MHR
    85.4
  • B/mi
    1617
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Saturn Midweek Medal Madness (Marathon): 04:18:10 Pos: 5/16

Another flat performance but it had no dramas. Never got going and was tired from start to finish. Was pretty knackered late on and the second half ended up being 30 seconds slower than the first.

1) 1mi - 9:56(9:56/mi) 141/156bpm [1401b/mi] 108cal
2) 1mi - 9:50(9:50/mi) 154/162bpm [1515b/mi] 109cal
3) 1mi - 9:48(9:48/mi) 161/168bpm [1579b/mi] 113cal
4) 1mi - 9:38(9:38/mi) 167/176bpm [1610b/mi] 115cal
5) 1mi - 9:39(9:39/mi) 170/176bpm [1640b/mi] 111cal
6) 1mi - 9:51(9:51/mi) 166/177bpm [1636b/mi] 113cal
7) 1mi - 9:51(9:51/mi) 167/174bpm [1646b/mi] 116cal
8) 1mi - 9:36(9:36/mi) 167/174bpm [1603b/mi] 115cal
9) 1mi - 10:14(10:14/mi) 169/174bpm [1728b/mi] 121cal
10) 1mi - 9:40(9:40/mi) 167/177bpm [1616b/mi] 111cal
11) 1mi - 9:53(9:53/mi) 167/174bpm [1651b/mi] 115cal
12) 1mi - 9:39(9:39/mi) 168/173bpm [1620b/mi] 114cal
13) 1mi - 9:48(9:48/mi) 165/173bpm [1618b/mi] 114cal
14) 1mi - 9:39(9:39/mi) 167/174bpm [1613b/mi] 114cal
15) 1mi - 9:56(9:56/mi) 164/172bpm [1630b/mi] 117cal
16) 1mi - 9:49(9:49/mi) 166/174bpm [1630b/mi] 114cal
17) 1mi - 9:45(9:45/mi) 166/174bpm [1619b/mi] 113cal
18) 1mi - 9:49(9:49/mi) 167/172bpm [1638b/mi] 112cal
19) 1mi - 9:53(9:53/mi) 167/174bpm [1651b/mi] 112cal
20) 1mi - 10:00(10:00/mi) 167/174bpm [1669b/mi] 114cal
21) 1mi - 9:57(9:57/mi) 167/178bpm [1663b/mi] 115cal
22) 1mi - 9:54(9:54/mi) 165/171bpm [1634b/mi] 111cal
23) 1mi - 9:53(9:53/mi) 166/174bpm [1641b/mi] 114cal
24) 1mi - 10:07(10:07/mi) 161/171bpm [1629b/mi] 116cal
25) 1mi - 9:56(9:56/mi) 167/177bpm [1658b/mi] 115cal
26) 1mi - 9:39(9:39/mi) 169/179bpm [1631b/mi] 114cal
27) 0.3mi - 2:25(7:57/mi) 172/175bpm [1368b/mi] 32cal
9:56 9:50 9:48 9:38 9:39 9:51 9:51 9:36 10:14 9:40 9:53 9:39 9:48 9:39 9:56 9:49 9:45 9:49 9:53 10:00 9:57 9:54 9:53 10:07 9:56 9:39 2:25

Pace

2% 64% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:55 9:55 9:55 139 90-156 1379 172 170-176 12/13
2.00 19:45 9:50 9:50 154 146-162 1514 171 168-178 15/17
3.00 29:34 9:48 9:48 160 153-168 1569 171 160-174 11/15
4.00 39:12 9:38 9:38 167 154-175 1608 171 168-176 9/7
5.00 48:51 9:39 9:39 170 164-176 1642 170 164-176 21/16
6.00 58:42 9:52 9:52 166 159-177 1637 170 168-176 15/18
7.00 1:08:34 9:51 9:51 167 159-174 1646 170 158-174 14/19
8.00 1:18:10 9:36 9:36 167 157-173 1603 170 166-174 12/11
9.00 1:28:23 10:13 10:13 169 156-174 1728 170 162-174 19/12
10.00 1:38:04 9:41 9:41 167 157-176 1616 170 166-174 13/16
11.00 1:47:57 9:53 9:53 167 160-174 1651 170 162-176 18/16
12.00 1:57:36 9:39 9:39 168 158-173 1621 169 166-172 12/16
13.00 2:07:24 9:48 9:48 165 157-173 1618 169 166-172 12/10
14.00 2:17:03 9:39 9:39 167 158-174 1612 169 162-172 18/13
15.00 2:27:00 9:57 9:57 164 155-172 1631 168 160-172 18/16
16.00 2:36:49 9:49 9:49 166 156-174 1629 168 162-174 11/18
17.00 2:46:34 9:45 9:45 166 162-174 1618 168 162-172 16/17
18.00 2:56:23 9:49 9:49 167 162-172 1639 167 162-172 19/15
19.00 3:06:16 9:53 9:53 167 162-174 1650 167 164-174 11/13
20.00 3:16:15 10:00 10:00 167 155-173 1669 167 162-174 11/16
21.00 3:26:13 9:57 9:57 167 158-178 1663 166 162-172 13/12
22.00 3:36:07 9:54 9:54 165 159-171 1634 167 162-172 10/9
23.00 3:46:00 9:53 9:53 166 155-174 1641 168 162-172 21/16
24.00 3:56:07 10:07 10:07 161 152-171 1629 167 158-172 13/15
25.00 4:06:03 9:56 9:56 167 158-177 1659 167 162-172 14/15
26.00 4:15:42 9:39 9:39 168 163-179 1621 168 164-172 12/9
26.30 4:18:07 2:25 7:59 172 167-175 1373 171 168-176 3/3

Heart

165/179max
  • Show Beats/Mile

Elevation

Asc 136m, Range 13m, Flat prediction 4:18:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 26.3 4:17:48 9:48
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.06% More
800m 4:16 8:35 45.46% More
1km 5:27 8:46 46.81% More
Mile 9:09 9:09 47.88% More
5k 30:03 9:40 48.59% More
5 miles 48:34 9:43 49.01% More
10k 1:00:19 9:42 49.26% More
10 miles 1:37:47 9:47 49.87% More
Half 2:08:05 9:47 50.65% More
20 miles 3:16:11 9:49 51.27% More
Mara 4:17:01 9:49 52.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 58.04
5km 25:42 8:16 56.83
5M 42:59 8:36 55.37
10km 54:21 8:45 54.66
10M 1:30:51 9:05 53.68
Half 2:01:37 9:17 52.90
20M 3:12:04 9:36 52.37
Mara 4:17:06 9:49 52.29
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