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Fri 21st Feb 2025 at 11:43am by HellsBells

Walk > General
  • Time
    11:00
  • Miles
    0.71
  • Min/mi
    15:30
  • Stride(cm)
    81
  • Cals
    64
  • Cadence
    129
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1771
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.71mi - 11:00(15:23/mi) 114/130bpm [1754b/mi] 64cal 64/91rpm 3.9/4.55mph
11:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:33 120 115-125 1986 142 120-182 0/2
0.13 1:58 56 15:01 114 112-115 1712 129 128-130 7/1
0.19 2:58 59 15:48 111 110-112 1754 126 120-130 1/8
0.25 3:56 59 15:37 113 112-114 1764 129 120-134 4/5
0.31 4:50 54 14:23 109 103-113 1568 127 118-134 5/1
0.38 5:48 58 15:21 109 104-113 1673 123 118-130 2/2
0.44 6:47 59 15:42 114 111-115 1790 131 126-134 3/0
0.50 7:42 55 14:46 112 110-113 1654 135 134-136 7/3
0.56 8:41 59 15:49 120 110-129 1897 123 116-138 2/1
0.63 9:36 54 14:32 122 111-130 1773 129 128-130 6/7
0.69 10:34 58 15:29 110 109-112 1702 124 122-126 0/6
0.71 11:01 27 16:42 109 108-109 1820 182 182-182 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 130 max Delete HR Trace

  • Cadence Distribution

    129 avge / 182 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 7:33 15:10 More
    1km 9:25 15:10 More
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