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Thu 20th Feb 2025 at 6:03am by snogard

Walk > Dog Walking
  • Time
    55:39
  • Miles
    2.47
  • Min/mi
    22:32
  • Stride(cm)
    59
  • Cals
    240
  • Cadence
    122
  • BPM
    82
  • %MHR
    43.3
  • B/mi
    1842
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 20:22(20:22/mi) 81/93bpm [1649b/mi] 92cal 47/80rpm
2) 1mi - 24:58(24:58/mi) 81/92bpm [2023b/mi] 102cal 36/70rpm
3) 0.47mi - 10:19(22:04/mi) 86/97bpm [1898b/mi] 46cal 42/66rpm
20:22 24:58 10:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:07 82 71-91 1567 129 118-160 4/4
0.25 4:49 2:25 19:21 75 70-79 1452 129 118-156 5/4
0.38 7:54 3:06 24:46 81 76-88 2006 123 104-150 4/5
0.50 10:29 2:35 20:42 80 76-85 1656 122 112-132 4/3
0.63 12:44 2:15 18:00 71 65-76 1278 124 114-138 2/3
0.75 15:19 2:34 20:34 86 79-93 1769 122 114-130 2/5
0.88 17:40 2:21 18:49 83 79-85 1562 123 114-128 5/3
1.00 20:20 2:41 21:25 83 79-88 1777 120 112-124 3/4
1.13 24:36 4:16 34:07 80 74-86 2729 118 96-130 4/2
1.25 27:32 2:56 23:29 82 69-92 1926 119 110-128 1/6
1.38 31:00 3:27 27:37 80 72-86 2209 123 114-136 1/4
1.50 33:55 2:56 23:27 83 77-90 1946 119 100-130 7/5
1.63 36:55 2:59 23:54 79 75-82 1888 119 100-130 1/6
1.75 39:49 2:54 23:13 83 79-91 1927 118 98-128 6/5
1.88 42:39 2:50 22:38 84 80-92 1902 119 112-130 8/1
2.00 45:19 2:41 21:24 82 76-87 1755 124 118-130 2/4
2.13 47:36 2:17 18:18 88 82-97 1611 123 110-130 4/5
2.25 50:16 2:39 21:14 86 81-89 1826 120 114-128 8/2
2.38 52:56 2:40 21:23 87 81-92 1860 124 120-130 5/3
2.47 55:39 2:43 29:30 82 77-86 2419 120 106-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 97 max Delete HR Trace

  • Cadence Distribution

    122 avge / 160 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 9:38 19:23 More
    1km 12:15 19:43 More
    Mile 20:21 20:21 More

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