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Sat 15th Feb 2025 at 9:03am by MadJonny

Run > Race
  • Time
    28:32
  • Miles
    3.11
  • Min/mi
    9:10
  • Pacing
    91.2%
  • WAVA
    53.43
  • Stride(cm)
    102
  • Cals
    429
  • Cadence
    172
  • BPM
    161
  • %MHR
    87.1
  • B/mi
    1478
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:04(9:04/mi) 152/168bpm [1379b/mi] 131cal
2) 1mi - 8:56(8:56/mi) 164/167bpm [1464b/mi] 136cal
3) 1mi - 9:04(9:04/mi) 168/173bpm [1523b/mi] 140cal
4) 0.18mi - 1:28(7:56/mi) 171/173bpm [1356b/mi] 22cal
9:04 8:56 9:04 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 119 96-143 1302 167 158-172 2/0
0.25 2:29 1:07 8:59 150 146-153 1346 173 168-178 4/0
0.38 3:34 1:04 8:36 153 152-154 1315 172 168-178 3/0
0.50 4:42 1:09 9:09 155 153-157 1418 173 170-176 3/0
0.63 5:51 1:08 9:05 158 156-160 1436 172 168-176 3/0
0.75 6:58 1:07 8:57 163 160-168 1459 172 170-174 4/0
0.88 8:00 1:03 8:20 163 162-165 1359 174 172-178 4/0
1.00 9:04 1:03 8:27 164 164-165 1385 173 170-174 3/0
1.13 10:14 1:10 9:21 165 164-165 1543 171 168-172 2/1
1.25 11:21 1:07 8:54 165 164-167 1468 170 166-172 1/2
1.38 12:23 1:02 8:17 165 163-167 1367 170 166-174 0/2
1.50 13:33 1:10 9:21 165 163-166 1543 173 170-174 1/0
1.63 14:37 1:04 8:30 165 164-166 1403 173 170-174 2/0
1.75 15:46 1:10 9:16 162 159-166 1502 173 170-174 3/0
1.88 16:52 1:06 8:44 163 162-164 1424 173 172-174 1/12
2.00 17:59 1:08 9:03 165 164-167 1492 173 172-174 0/5
2.13 19:11 1:11 9:30 166 165-167 1578 171 170-172 2/2
2.25 20:20 1:09 9:10 164 163-165 1504 168 162-170 1/1
2.38 21:29 1:09 9:14 166 165-167 1534 170 168-172 2/3
2.50 22:36 1:07 8:56 169 167-170 1510 171 170-174 2/1
2.63 23:41 1:06 8:44 171 170-173 1495 171 168-172 3/0
2.75 24:48 1:07 8:52 170 169-171 1508 169 166-172 3/5
2.88 25:53 1:06 8:44 170 168-171 1485 173 170-176 0/5
3.00 27:03 1:10 9:19 169 168-171 1574 174 172-176 0/2
3.13 28:01 58 7:41 170 168-172 1306 172 170-174 2/1
3.18 28:32 31 8:40 172 169-173 1492 174 172-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.5% 9:04

  • Cadence Distribution

    172 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.2 28:31 8:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 41.13% More
    800m 4:15 8:34 47.51% More
    1km 5:21 8:36 49.76% More
    Mile 8:46 8:46 52.40% More
    5k 27:34 8:52 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 53.58
    5km 28:30 9:10 53.38
    5M 47:12 9:26 52.61
    10km 59:26 9:34 52.19
    10M 1:38:24 9:50 51.80
    Half 2:11:01 10:00 51.36
    20M 3:25:10 10:16 51.34
    Mara 4:33:10 10:26 51.57
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