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Sun 9th Feb 2025 at 8:00am by grant mac

Run > General
  • Time
    7:00:00
  • Miles
    50.36
  • Min/mi
    8:20
  • Pacing
    86.6%
  • WAVA
    69.34
  • Stride(cm)
    105
  • Cals
    5740
  • Watts
    329
  • Cadence
    183
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1210
  • Asc(m)
    1295
  • Hillscore
    121
  • Surface
    Road

Notes & Comments

1) 12.41km - 59:11(4:46/km) 149/160bpm [711b/km] 887cal 356/509W
2) 31.03km - 2:37:00(5:04/km) 147/160bpm [744b/km] 2169cal 335/473W
3) 37.61km - 3:23:49(5:25/km) 143/157bpm [775b/km] 2684cal 312/467W
59:11 2:37:00 3:23:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
7.71 59:10 59:10 7:41 149 105-160 1144 184 0-192 356 0-509 248/244
26.99 3:36:10 2:37:00 8:09 147 125-160 1197 183 0-196 335 0-473 602/615
50.36 7:00:00 3:23:50 +1 8:43 143 121-157 1247 181 0-194 312 0-467 645/650

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 4.4% 8:10
    85 4.0% 8:50
    85 4.0% 8:57
    85 4.0% 10:04
    84 4.6% 9:11
    84 4.1% 8:54

  • Cadence Distribution

    183 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 50.3 6:58:21 8:19
    Walk 0.0 86 0 5 15:30
    Still 0.4 - - 1:34 -

  • Power Distribution

    329W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 50.22% More
    800m 3:22 6:46 55.71% More
    1km 4:11 6:44 58.82% More
    Mile 6:54 6:54 61.30% More
    5k 22:54 7:22 61.80% More
    5 miles 37:58 7:36 60.69% More
    10k 47:00 7:34 61.15% More
    10 miles 1:17:16 7:44 61.01% More
    Half 1:42:29 7:49 61.15% More
    20 miles 2:38:36 7:56 61.22% More
    Mara 3:29:48 8:00 61.81% More
    50k 4:10:28 8:04 63.17% More
    40 miles 5:28:38 8:13 66.84% More
    75k 6:28:21 8:20 68.26% More
    50 miles 6:57:08 8:21 69.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.13
    5km 20:46 6:41 68.16
    5M 34:42 6:56 66.39
    10km 43:53 7:04 65.49
    10M 1:13:21 7:20 64.26
    Half 1:38:10 7:30 63.32
    20M 2:35:00 7:45 62.64
    Mara 3:27:27 7:55 62.51
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