Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
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Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sun 9th Feb 2025 at 8:00am by grant mac
Run > General
-
Time
7:00:00
-
Miles
50.36
-
Min/mi
8:20
-
Pacing
86.6%
-
WAVA
69.34
-
Stride(cm)
105
-
Cals
5740
-
Watts
329
-
Cadence
183
-
BPM
145
-
%MHR
80.6
-
B/mi
1210
-
Asc(m)
1295
-
Hillscore
121
-
Surface
Road
Notes & Comments
1) 12.41km - 59:11(4:46/km) 149/160bpm [711b/km] 887cal 356/509W
2) 31.03km - 2:37:00(5:04/km) 147/160bpm [744b/km] 2169cal 335/473W
3) 37.61km - 3:23:49(5:25/km) 143/157bpm [775b/km] 2684cal 312/467W
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
15:36 |
15:36 |
7:48 |
149 105-160 |
1163 |
184 176-190 |
386 270-509 |
109/36 |
| 4.00 |
30:15 |
14:39 |
7:19 |
148 133-158 |
1084 |
185 178-192 |
341 254-480 |
33/93 |
| 6.00 |
46:40 |
16:25 |
8:13 |
151 135-160 |
1240 |
183 176-190 |
361 244-470 |
98/59 |
| 8.00 |
1:01:25 |
14:45 |
7:23 |
147 135-157 |
1084 |
185 174-192 |
335 197-457 |
53/64 |
| 10.00 |
1:18:15 |
16:50 |
8:25 |
151 138-160 |
1271 |
183 174-192 |
360 243-469 |
65/98 |
| 12.00 |
1:33:30 |
15:15 |
7:38 |
143 135-155 |
1090 |
185 176-190 |
319 234-409 |
75/28 |
| 14.00 |
1:50:22 |
16:51 |
8:26 |
149 136-157 |
1256 |
182 174-188 |
356 239-473 |
50/107 |
| 16.00 |
2:05:45 |
15:23 |
7:42 |
144 133-149 |
1108 |
185 174-192 |
329 249-402 |
97/15 |
| 18.00 |
2:22:35 |
16:50 |
8:25 |
147 131-157 |
1237 |
181 174-196 |
348 231-454 |
26/110 |
| 20.00 |
2:38:37 |
16:02 |
8:01 |
144 130-152 |
1154 |
184 166-190 |
325 4-405 |
96/13 |
| 22.00 |
2:55:17 |
16:40 |
8:20 |
148 136-157 |
1234 |
182 174-192 |
340 222-470 |
28/113 |
| 24.00 |
3:12:06 |
16:49 |
8:24 |
145 125-160 |
1219 |
184 150-192 |
329 101-433 |
93/33 |
| 26.00 |
3:28:20 |
16:14 |
8:07 |
148 135-158 |
1201 |
184 176-190 |
333 235-460 |
26/93 |
| 28.00 |
3:45:15 |
16:55 |
8:28 |
146 132-154 |
1235 |
183 172-192 |
330 131-397 |
90/33 |
| 30.00 |
4:01:58 |
16:43 |
8:22 |
145 126-155 |
1212 |
184 166-192 |
326 208-467 |
30/90 |
| 32.00 |
4:19:00 |
17:02 |
8:31 |
147 139-154 |
1251 |
184 86-194 |
333 72-449 |
87/35 |
| 34.00 |
4:35:40 |
16:41 |
8:20 |
143 132-154 |
1193 |
183 170-190 |
312 235-422 |
29/85 |
| 36.00 |
4:53:34 |
17:53 |
8:57 |
148 135-157 |
1324 |
183 160-194 |
335 103-458 |
92/35 |
| 38.00 |
5:10:03 |
16:29 |
8:14 |
142 130-151 |
1170 |
184 166-192 |
305 198-413 |
29/85 |
| 40.00 |
5:28:39 |
18:36 |
9:18 |
146 135-152 |
1357 |
181 150-192 |
330 243-433 |
91/34 |
| 42.00 |
5:46:14 |
17:36 |
8:48 |
137 121-148 |
1205 |
181 166-188 |
285 228-369 |
27/83 |
| 44.00 |
6:05:32 |
19:18 |
9:39 |
144 132-151 |
1390 |
180 172-190 |
319 219-419 |
94/24 |
| 46.00 |
6:23:00 |
17:28 |
8:44 |
135 123-145 |
1179 |
183 166-188 |
283 218-378 |
27/94 |
| 48.00 |
6:40:15 |
17:15 |
8:38 |
140 129-144 |
1208 |
184 170-190 |
307 219-393 |
22/23 |
| 50.00 |
6:57:08 |
16:52 |
8:26 |
142 131-146 |
1198 |
185 174-192 |
311 274-397 |
21/22 |
| 50.36 |
7:00:00 |
2:52 |
8:05 |
144 135-147 |
1164 |
188 180-194 |
324 306-375 |
4/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
98 4.4% |
8:10
|
|
85 4.0% |
8:50
|
|
85 4.0% |
8:57
|
|
85 4.0% |
10:04
|
|
84 4.6% |
9:11
|
|
84 4.1% |
8:54
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
183 |
50.3 |
6:58:21 |
8:19 |
| Walk |
0.0 |
86 |
0 |
5 |
15:30 |
| Still |
0.4 |
- |
- |
1:34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:26 |
50.22% |
More |
| 800m |
3:22 |
6:46 |
55.71% |
More |
| 1km |
4:11 |
6:44 |
58.82% |
More |
| Mile |
6:54 |
6:54 |
61.30% |
More |
| 5k |
22:54 |
7:22 |
61.80% |
More |
| 5 miles |
37:58 |
7:36 |
60.69% |
More |
| 10k |
47:00 |
7:34 |
61.15% |
More |
| 10 miles |
1:17:16 |
7:44 |
61.01% |
More |
| Half |
1:42:29 |
7:49 |
61.15% |
More |
| 20 miles |
2:38:36 |
7:56 |
61.22% |
More |
| Mara |
3:29:48 |
8:00 |
61.81% |
More |
| 50k |
4:10:28 |
8:04 |
63.17% |
More |
| 40 miles |
5:28:38 |
8:13 |
66.84% |
More |
| 75k |
6:28:21 |
8:20 |
68.26% |
More |
| 50 miles |
6:57:08 |
8:21 |
69.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:07 |
6:07 |
69.13 |
| 5km |
20:46 |
6:41 |
68.16 |
| 5M |
34:42 |
6:56 |
66.39 |
| 10km |
43:53 |
7:04 |
65.49 |
| 10M |
1:13:21 |
7:20 |
64.26 |
| Half |
1:38:10 |
7:30 |
63.32 |
| 20M |
2:35:00 |
7:45 |
62.64 |
| Mara |
3:27:27 |
7:55 |
62.51 |
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