Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 9:00am by GAZGIB

Run > parkrun
  • Terrible
  • Time
    31:30
  • Miles
    3.11
  • Min/mi
    10:08
  • Pacing
    92.5%
  • WAVA
    47.50
  • Stride(cm)
    97
  • Cals
    430
  • Cadence
    163
  • BPM
    139
  • %MHR
    76.6
  • B/mi
    1405
  • Asc(m)
    106
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Upton Court parkrun
1) 1mi - 10:05(10:05/mi) 125/136bpm [1261b/mi] 116cal 5.95/8.16mph
2) 1mi - 10:41(10:41/mi) 145/153bpm [1549b/mi] 154cal 5.61/6.24mph
3) 1mi - 10:11(10:11/mi) 150/165bpm [1527b/mi] 152cal 5.89/6.95mph
4) 0.08mi - 33(7:11/mi) 158/163bpm [1136b/mi] 8cal 8.35/8.41mph
10:05 10:41 10:11 33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:28 116 99-128 983 173 168-180 7/0
0.25 2:18 1:14 9:53 117 103-132 1156 165 162-170 8/0
0.38 3:37 1:19 10:33 126 121-131 1329 162 160-164 2/1
0.50 4:56 1:20 10:37 131 129-134 1391 162 160-164 3/3
0.63 6:15 1:19 10:31 131 129-132 1378 162 160-164 4/8
0.75 7:33 1:18 10:25 120 100-130 1251 162 160-164 4/6
0.88 8:50 1:17 10:15 122 103-136 1250 164 162-166 4/3
1.00 10:05 1:14 9:55 130 128-133 1289 162 162-164 3/1
1.13 11:24 1:19 10:35 134 129-146 1417 162 158-164 5/11
1.25 12:47 1:23 11:04 146 143-148 1615 163 162-164 14/11
1.38 14:05 1:18 10:23 146 143-148 1515 164 162-164 2/3
1.50 15:22 1:17 10:14 145 143-147 1485 163 162-164 5/12
1.63 16:40 1:18 10:24 145 142-146 1508 162 158-164 10/8
1.75 18:02 1:22 10:58 148 146-150 1623 161 160-162 11/9
1.88 19:24 1:22 10:59 149 146-152 1637 161 158-162 7/2
2.00 20:45 1:21 10:49 151 149-153 1634 161 160-162 11/6
2.13 22:05 1:20 10:42 150 149-151 1604 160 160-162 3/8
2.25 23:27 1:21 10:50 149 148-151 1615 160 158-162 4/4
2.38 24:48 1:21 10:50 147 145-148 1591 161 160-162 6/6
2.50 26:07 1:19 10:34 150 149-151 1585 161 160-162 5/4
2.63 27:22 1:14 9:56 150 149-155 1489 161 160-162 2/6
2.75 28:40 1:19 10:28 150 148-155 1571 161 160-164 3/5
2.88 29:53 1:13 9:42 151 145-162 1463 162 162-164 3/2
3.00 30:56 1:03 8:27 158 150-165 1336 164 162-166 6/8
3.08 31:30 34 7:23 159 155-162 1173 167 162-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.2% 8:54
    12 6.3% 11:06

  • Cadence Distribution

    163 avge / 180 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.80% More
    800m 4:37 9:16 43.11% More
    1km 5:51 9:26 44.64% More
    Mile 9:57 9:57 45.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 51.68
    5km 31:28 10:08 47.56
    5M 53:57 10:47 45.24
    10km 1:09:01 11:06 44.17
    10M 1:58:19 11:50 42.31
    Half 2:40:40 12:16 41.13
    20M 4:19:31 12:59 39.83
    Mara 5:52:24 13:27 39.22

Bespoke Fields

Amend your bespoke fields
With Kelly
Route
Where Slough
Event parkrun

Fetch Miles

12:56 UCP last mile
9:55 UCP last mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here