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Sat 8th Feb 2025 at 9:00am by GAZGIB
Run > parkrun
Terrible
-
Time
31:30
-
Miles
3.11
-
Min/mi
10:08
-
Pacing
92.5%
-
WAVA
47.50
-
Stride(cm)
97
-
Cals
430
-
Cadence
163
-
BPM
139
-
%MHR
76.6
-
B/mi
1405
-
Asc(m)
106
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Upton Court parkrun
1) 1mi - 10:05(10:05/mi) 125/136bpm [1261b/mi] 116cal 5.95/8.16mph
2) 1mi - 10:41(10:41/mi) 145/153bpm [1549b/mi] 154cal 5.61/6.24mph
3) 1mi - 10:11(10:11/mi) 150/165bpm [1527b/mi] 152cal 5.89/6.95mph
4) 0.08mi - 33(7:11/mi) 158/163bpm [1136b/mi] 8cal 8.35/8.41mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:28 |
116 99-128 |
983 |
173 168-180 |
7/0 |
0.25 |
2:18 |
1:14 |
9:53 |
117 103-132 |
1156 |
165 162-170 |
8/0 |
0.38 |
3:37 |
1:19 |
10:33 |
126 121-131 |
1329 |
162 160-164 |
2/1 |
0.50 |
4:56 |
1:20 |
10:37 |
131 129-134 |
1391 |
162 160-164 |
3/3 |
0.63 |
6:15 |
1:19 |
10:31 |
131 129-132 |
1378 |
162 160-164 |
4/8 |
0.75 |
7:33 |
1:18 |
10:25 |
120 100-130 |
1251 |
162 160-164 |
4/6 |
0.88 |
8:50 |
1:17 |
10:15 |
122 103-136 |
1250 |
164 162-166 |
4/3 |
1.00 |
10:05 |
1:14 |
9:55 |
130 128-133 |
1289 |
162 162-164 |
3/1 |
1.13 |
11:24 |
1:19 |
10:35 |
134 129-146 |
1417 |
162 158-164 |
5/11 |
1.25 |
12:47 |
1:23 |
11:04 |
146 143-148 |
1615 |
163 162-164 |
14/11 |
1.38 |
14:05 |
1:18 |
10:23 |
146 143-148 |
1515 |
164 162-164 |
2/3 |
1.50 |
15:22 |
1:17 |
10:14 |
145 143-147 |
1485 |
163 162-164 |
5/12 |
1.63 |
16:40 |
1:18 |
10:24 |
145 142-146 |
1508 |
162 158-164 |
10/8 |
1.75 |
18:02 |
1:22 |
10:58 |
148 146-150 |
1623 |
161 160-162 |
11/9 |
1.88 |
19:24 |
1:22 |
10:59 |
149 146-152 |
1637 |
161 158-162 |
7/2 |
2.00 |
20:45 |
1:21 |
10:49 |
151 149-153 |
1634 |
161 160-162 |
11/6 |
2.13 |
22:05 |
1:20 |
10:42 |
150 149-151 |
1604 |
160 160-162 |
3/8 |
2.25 |
23:27 |
1:21 |
10:50 |
149 148-151 |
1615 |
160 158-162 |
4/4 |
2.38 |
24:48 |
1:21 |
10:50 |
147 145-148 |
1591 |
161 160-162 |
6/6 |
2.50 |
26:07 |
1:19 |
10:34 |
150 149-151 |
1585 |
161 160-162 |
5/4 |
2.63 |
27:22 |
1:14 |
9:56 |
150 149-155 |
1489 |
161 160-162 |
2/6 |
2.75 |
28:40 |
1:19 |
10:28 |
150 148-155 |
1571 |
161 160-164 |
3/5 |
2.88 |
29:53 |
1:13 |
9:42 |
151 145-162 |
1463 |
162 162-164 |
3/2 |
3.00 |
30:56 |
1:03 |
8:27 |
158 150-165 |
1336 |
164 162-166 |
6/8 |
3.08 |
31:30 |
34 |
7:23 |
159 155-162 |
1173 |
167 162-172 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
3.1 |
31:30 |
10:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
40.80% |
More |
800m |
4:37 |
9:16 |
43.11% |
More |
1km |
5:51 |
9:26 |
44.64% |
More |
Mile |
9:57 |
9:57 |
45.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
51.68 |
5km |
31:28 |
10:08 |
47.56 |
5M |
53:57 |
10:47 |
45.24 |
10km |
1:09:01 |
11:06 |
44.17 |
10M |
1:58:19 |
11:50 |
42.31 |
Half |
2:40:40 |
12:16 |
41.13 |
20M |
4:19:31 |
12:59 |
39.83 |
Mara |
5:52:24 |
13:27 |
39.22 |
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