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Fri 7th Feb 2025 at 4:25pm by LeighM

Run > General
  • Time
    46:21
  • Miles
    3.23
  • Min/mi
    14:21
  • Pacing
    81.9%
  • WAVA
    32.88
  • Stride(cm)
    65
  • Cals
    407
  • Cadence
    172
  • BPM
    174
  • %MHR
    82.9
  • B/mi
    2499
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 13:33(13:34/mi) 166/185bpm [2251b/mi] 4.42/6.08mph
2) 1mi - 14:43(14:43/mi) 177/183bpm [2605b/mi] 4.08/5.13mph
3) 1mi - 15:09(15:10/mi) 178/187bpm [2699b/mi] 3.96/6.22mph
4) 0.19mi - 2:55(15:09/mi) 178/187bpm [2695b/mi] 3.96/6.22mph
13:33 14:43 15:09 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:31 13:31 13:31 166 101-185 2245 175 0-196 43/20
2.00 28:13 14:43 14:43 177 162-183 2606 170 104-184 19/26
3.00 43:23 15:09 15:10 178 153-187 2700 167 0-196 23/21
3.19 45:44 2:21 12:19 180 174-186 2216 177 174-182 3/5
3.22 46:16 32 14:46 177 176-177 2615 176 174-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Cadence Distribution

    172 avge / 196 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 177 3.1 41:45 13:32
    Walk 9.1 122 0.1 4:14 29:50
    Still 0.7 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:16 28.71% More
    800m 6:21 12:47 30.54% More
    1km 7:58 12:49 31.79% More
    Mile 13:23 13:23 32.32% More
    5k 44:27 14:18 32.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 37.13
    5km 44:17 14:15 33.04
    5M 1:17:33 15:31 30.83
    10km 1:40:10 16:07 29.84
    10M 2:55:25 17:33 28.00
    Half 4:01:06 18:24 26.91
    20M 6:36:51 19:51 25.55
    Mara 9:05:26 20:49 24.59

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