Thu 1st Jan 2009 at 11:00am by Dalya
Run > Race
Good
cold
-
Time
1:11:45
-
Miles
6.00
-
Min/mi
11:58
-
WAVA
42.71
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
New Year Knackercracker race - I improved my time over 7 minutes from last year, so am EXTREMELY pleased, especially since I was running in a Snow White costume. The 50 mile training weeks are beginning to take effect. I could improve my time in this race by doing much more hill training, on hills of a steeper grade, and by practicing the steps. But overall, an excellent New Year result.
12.04 8.38 13.30 12.01 13.12 12.18
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:44 |
10:44 |
41.46 |
| 5km |
35:43 |
11:30 |
43.53 |
| 5M |
59:08 |
11:50 |
42.90 |
| 10km |
1:14:28 |
11:59 |
42.65 |
| 10M |
2:03:18 |
12:20 |
42.34 |
| Half |
2:44:10 |
12:32 |
41.48 |
| 20M |
4:17:05 |
12:51 |
41.57 |
| Mara |
5:42:17 |
13:04 |
41.28 |
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