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Sat 1st Feb 2025 at 11:50am by penelopepitstop

Run > General
  • Time
    1:48:24
  • Miles
    5.46
  • Min/mi
    19:51
  • Pacing
    49.2%
  • WAVA
    30.93
  • Stride(cm)
    67
  • Cals
    447
  • Cadence
    121
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    2160
  • Asc(m)
    335
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 96/111bpm [1900b/mi] 76cal 3.03/3.72mph
2) 1mi - 19:02(19:02/mi) 108/118bpm [2056b/mi] 77cal 3.15/3.8mph
3) 1mi - 19:07(19:07/mi) 113/134bpm [2160b/mi] 85cal 3.14/3.53mph
4) 1mi - 20:51(20:51/mi) 120/132bpm [2503b/mi] 92cal 2.88/3.44mph
5) 1mi - 19:46(19:46/mi) 115/132bpm [2273b/mi] 81cal 3.04/3.36mph
6) 0.46mi - 9:50(21:30/mi) 106/115bpm [2279b/mi] 36cal 2.79/43.83mph
19:48 19:02 19:07 20:51 19:46 9:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:52 4:52 19:29 87 83-92 1694 120 102-126 150/6
0.50 14:12 9:20 +4:15 37:20 97 89-106 3622 117 110-124 17/21
0.75 18:56 4:44 18:55 99 84-107 1872 122 118-130 20/21
1.00 24:59 6:03 +55 24:14 102 92-111 2472 122 106-156 9/22
1.25 29:52 4:52 19:29 107 100-118 2086 124 118-134 23/32
1.50 34:27 4:36 18:23 109 104-114 2003 125 120-132 24/14
1.75 39:13 4:45 19:01 106 97-114 2015 123 114-130 15/27
2.00 44:04 4:52 19:27 108 102-113 2101 125 118-132 13/23
2.25 48:49 4:45 18:59 110 103-115 2088 123 106-128 22/32
2.50 53:38 4:49 19:16 109 98-120 2099 123 116-130 26/22
2.75 58:13 4:35 18:20 108 104-112 1979 122 114-126 22/17
3.00 1:03:13 5:00 20:00 123 111-134 2460 121 112-128 22/7
3.25 1:09:47 6:34 26:17 121 113-132 3181 119 106-128 18/15
3.50 1:14:30 4:42 18:49 120 114-125 2258 123 110-130 17/14
3.75 1:19:07 4:38 18:31 121 117-128 2240 123 116-126 26/19
4.00 1:24:03 4:56 19:43 118 111-127 2327 122 110-128 26/21
4.25 1:28:50 4:47 19:07 117 110-132 2237 119 110-126 17/16
4.50 1:33:51 5:01 20:05 115 108-123 2310 111 32-122 21/17
4.75 1:38:53 5:02 20:06 118 110-124 2372 117 98-126 18/16
5.00 1:43:49 4:56 19:45 108 104-113 2132 121 116-126 26/26
5.25 1:53:11 9:22 +4:02 37:29 106 98-114 3973 119 98-130 25/22
5.46 1:57:40 4:29 21:42 103 96-109 2235 120 110-136 20/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.2% 19:04
    11 7.8% 18:19

  • Cadence Distribution

    121 avge / 156 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 156 0 -1:50:54 17:02
    Walk 91.5 120 5.5 1:56:05 21:18
    Still 1.2 - - 1:30 -
    Pause 7.3 - - 9:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:26 17:49 24.64% More
    800m 9:02 18:10 28.55% More
    1km 11:32 18:33 28.78% More
    Mile 18:41 18:41 29.22% More
    5k 1:00:53 19:36 31.14% More
    5 miles 1:43:38 20:44 29.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:56 17:56 30.45
    5km 59:38 19:12 31.80
    5M 1:38:45 19:45 31.08
    10km 2:04:19 20:00 30.73
    10M 3:25:53 20:35 30.76
    Half 4:34:06 20:55 30.68
    20M 7:09:14 21:28 30.22
    Mara 9:31:29 21:49 29.77
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