Thu 1st Jan 2009 at 11:00am by Ticketyboo

Run > Race

  • v cold
  • Time
    22:31
  • Miles
    4.00
  • Min/mi
    5:38
  • WAVA
    75.23
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Happy new year everybody. Ran my first race of 2009 being the Portobello Promathon in perfect conditions on a flat fast course.
Vic Mason
Not bad going for a lard arse!

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 73.29
5km 17:16 5:33 75.62
5M 28:28 5:42 74.80
10km 35:45 5:45 74.52
10M 58:56 5:54 74.74
Half 1:18:15 5:58 73.93
20M 2:02:02 6:06 75.12
Mara 2:42:02 6:11 75.44

Bespoke Fields

Swimming Lengths
Interval Route
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