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Sun 26th Jan 2025 at 11:10am by HazelnutCH

Walk > General
  • breezy
  • Time
    58:52
  • Miles
    2.60
  • Min/mi
    22:38
  • Stride(cm)
    61
  • Cals
    349
  • Cadence
    117
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    2409
  • Asc(m)
    149
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

1) 0.45mi - 8:25(18:38/mi) 91/104bpm [1695b/mi] 58/63rpm 3.22/3.63mph
2) 0.44mi - 8:25(19:10/mi) 104/125bpm [1993b/mi] 58/65rpm 3.13/3.75mph
3) 0.45mi - 8:45(19:33/mi) 117/124bpm [2287b/mi] 57/62rpm 3.07/3.81mph
4) 0.46mi - 8:30(18:40/mi) 117/127bpm [2184b/mi] 58/63rpm 3.21/3.7mph
5) 0.42mi - 9:15(21:59/mi) 121/127bpm [2659b/mi] 53/62rpm 2.73/3.46mph
6) 0.38mi - 15:32(40:43/mi) 95/124bpm [3868b/mi] 29/62rpm 1.47/3.54mph
8:25 8:25 8:45 8:30 9:15 15:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 8:24 8:24 18:36 91 -104 1692 113 0-126 600/5
0.89 16:50 8:26 19:12 104 86-125 1996 116 94-130 37/4
1.34 25:34 8:44 19:30 117 104-124 2281 114 96-124 55/4
1.79 37:41 12:07 +1 26:36 117 68-127 3113 116 0-126 28/8
2.22 46:55 9:14 21:57 121 117-127 2656 106 0-124 1/72
2.60 1:02:27 15:32 +1 40:43 95 61-124 3868 59 0-124 13/61

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 6.1% 22:05

  • Cadence Distribution

    117 avge / 130 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:30 17:06 More
    1km 10:51 17:28 More
    Mile 18:34 18:34 More

Photos



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