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Sun 26th Jan 2025 at 11:10am by HazelnutCH

Walk > General
  • breezy
  • Time
    58:52
  • Miles
    2.60
  • Min/mi
    22:38
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    349
  • Cadence
    117
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    2409
  • Asc(m)
    149
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

1) 0.45mi - 8:25(18:38/mi) 91/104bpm [1695b/mi] 58/63rpm 3.22/3.63mph
2) 0.44mi - 8:25(19:10/mi) 104/125bpm [1993b/mi] 58/65rpm 3.13/3.75mph
3) 0.45mi - 8:45(19:33/mi) 117/124bpm [2287b/mi] 57/62rpm 3.07/3.81mph
4) 0.46mi - 8:30(18:40/mi) 117/127bpm [2184b/mi] 58/63rpm 3.21/3.7mph
5) 0.42mi - 9:15(21:59/mi) 121/127bpm [2659b/mi] 53/62rpm 2.73/3.46mph
6) 0.38mi - 15:32(40:43/mi) 95/124bpm [3868b/mi] 29/62rpm 1.47/3.54mph
8:25 8:25 8:45 8:30 9:15 15:32

Pace

7% 5% 2% 5% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:48 94 65-104 1673 119 112-124 579/0
0.25 4:24 2:11 17:26 95 87-104 1657 122 118-124 1/5
0.38 6:58 2:34 20:32 86 81-98 1766 116 58-126 20/0
0.50 9:14 2:16 18:10 90 85-99 1634 120 110-124 22/0
0.63 12:17 3:03 24:20 94 86-102 2287 106 94-124 8/2
0.75 14:21 2:04 16:31 110 101-119 1816 123 122-126 6/2
0.88 16:30 2:09 17:15 117 114-125 2018 123 112-130 17/1
1.00 18:42 2:12 17:34 121 119-122 2126 120 112-122 13/2
1.13 20:52 2:10 17:24 122 118-124 2122 119 116-124 23/1
1.25 23:24 2:31 20:11 118 109-123 2382 112 102-118 10/0
1.38 29:55 6:31 +3:36 52:08 101 68-110 5265 104 50-118 15/1
1.50 32:28 2:33 20:23 117 99-120 2385 116 112-120 3/6
1.63 34:41 2:13 17:48 120 118-125 2136 120 116-124 1/20
1.75 36:53 2:11 17:32 123 120-125 2156 121 116-126 0/19
1.88 40:04 3:11 25:28 123 119-127 3133 119 56-124 0/22
2.00 42:17 2:14 17:51 122 119-125 2178 122 120-124 0/38
2.13 44:50 2:32 20:16 121 118-123 2453 119 58-122 6/11
2.25 47:46 2:57 23:33 120 117-123 2826 119 116-122 2/6
2.38 50:28 2:42 21:33 122 119-124 2629 120 116-124 2/2
2.50 1:00:43 10:15 1:21:58 85 61-124 6967 113 46-122 3/3
2.60 1:02:27 1:44 18:00 99 96-101 1783 121 118-124 0/13

Heart

106/127max
  • Show Beats/Mile

Elevation

Asc 149m, Range 704m
Elevation Graph
Biggest Climbs (m) Min/mi
129 6.1% 22:05
See your biggest climbs

Cadence

117 (130 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:30 More
800m 8:30 17:06 More
1km 10:51 17:28 More
Mile 18:34 18:34 More

Predictions

Dist Time Per Mile
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