Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2025 at 9:02am by steve m

Run > General
  • Time
    25:29
  • Miles
    3.18
  • Min/mi
    8:01
  • Pacing
    92%
  • WAVA
    67.21
  • Stride(cm)
    109
  • Cals
    273
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1207
  • Asc(m)
    174
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 144/157bpm [1158b/mi] 79cal 7.46/8.2mph
2) 1mi - 8:09(8:09/mi) 156/162bpm [1271b/mi] 92cal 7.36/8.08mph
3) 1mi - 7:57(7:57/mi) 156/167bpm [1240b/mi] 89cal 7.55/8.12mph
4) 0.18mi - 1:21(7:33/mi) 142/149bpm [1073b/mi] 13cal 7.94/8.41mph
8:02 8:09 7:57 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 +12 9:00 124 107-132 1116 194 182-200 0/19
0.25 2:07 59 7:53 135 128-142 1064 193 186-196 11/2
0.38 3:06 59 7:51 138 133-141 1084 188 180-190 3/7
0.50 4:12 1:07 8:53 142 132-148 1260 184 180-188 4/1
0.63 5:13 1:01 8:08 150 145-154 1220 183 180-188 14/0
0.75 6:11 58 7:40 152 148-156 1166 187 186-188 2/17
0.88 7:09 58 7:44 152 151-154 1174 188 186-190 4/7
1.00 8:11 1:02 8:20 154 153-157 1283 186 176-192 5/4
1.13 9:10 59 7:53 156 153-159 1230 189 184-190 3/12
1.25 10:13 1:03 8:22 159 158-162 1330 185 180-190 10/1
1.38 11:14 1:01 8:07 156 155-158 1267 180 178-182 18/0
1.50 12:14 1:00 7:58 157 154-159 1251 181 178-186 9/3
1.63 13:12 58 7:45 154 147-157 1194 182 178-186 8/17
1.75 14:12 1:00 7:58 153 147-158 1219 183 180-186 0/14
1.88 15:12 1:00 8:04 157 154-158 1265 181 176-186 10/8
2.00 16:20 1:08 9:03 153 145-159 1384 177 176-180 15/0
2.13 17:19 59 7:50 155 147-159 1214 179 176-182 4/5
2.25 18:18 59 7:52 156 153-158 1228 183 180-188 15/18
2.38 19:17 1:00 7:57 160 158-162 1273 182 178-186 3/10
2.50 20:17 1:00 7:58 155 153-159 1234 181 176-182 6/8
2.63 21:26 1:09 9:14 158 155-160 1459 177 176-180 14/2
2.75 22:24 58 7:45 154 153-158 1194 179 176-182 12/11
2.88 23:22 58 7:41 156 150-165 1200 182 180-184 5/17
3.00 24:17 55 7:22 154 151-158 1134 183 180-186 4/2
3.13 25:11 54 7:13 144 137-150 1039 185 184-186 3/8
3.18 25:41 30 8:33 138 136-141 1180 181 162-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.8% 8:11
    19 8.0% 8:56
    17 7.3% 7:59
    14 9.1% 8:47
    12 8.8% 9:24
    12 9.3% 7:45

  • Cadence Distribution

    184 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.2 25:40 8:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 51.68% More
    800m 3:42 7:26 59.80% More
    1km 4:47 7:41 61.25% More
    Mile 7:47 7:47 65.83% More
    5k 24:50 8:00 67.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 68.49
    5km 24:52 8:00 67.33
    5M 41:10 8:14 66.67
    10km 51:50 8:21 66.27
    10M 1:25:50 8:35 65.94
    Half 1:54:17 8:43 65.50
    20M 2:58:58 8:57 65.66
    Mara 3:58:17 9:06 66.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here