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Sat 11th Jan 2025 at 9:02am by steve m

Run > General
  • Time
    25:29
  • Miles
    3.18
  • Min/mi
    8:01
  • Pacing
    92%
  • WAVA
    67.21
  • Stride(cm)
    109
  • Cals
    273
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1207
  • Asc(m)
    174
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 144/157bpm [1158b/mi] 79cal 7.46/8.2mph
2) 1mi - 8:09(8:09/mi) 156/162bpm [1271b/mi] 92cal 7.36/8.08mph
3) 1mi - 7:57(7:57/mi) 156/167bpm [1240b/mi] 89cal 7.55/8.12mph
4) 0.18mi - 1:21(7:33/mi) 142/149bpm [1073b/mi] 13cal 7.94/8.41mph
8:02 8:09 7:57 1:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 +12 9:00 124 107-132 1116 194 182-200 0/19
0.25 2:07 59 7:53 135 128-142 1064 193 186-196 11/2
0.38 3:06 59 7:51 138 133-141 1084 188 180-190 3/7
0.50 4:12 1:07 8:53 142 132-148 1260 184 180-188 4/1
0.63 5:13 1:01 8:08 150 145-154 1220 183 180-188 14/0
0.75 6:11 58 7:40 152 148-156 1166 187 186-188 2/17
0.88 7:09 58 7:44 152 151-154 1174 188 186-190 4/7
1.00 8:11 1:02 8:20 154 153-157 1283 186 176-192 5/4
1.13 9:10 59 7:53 156 153-159 1230 189 184-190 3/12
1.25 10:13 1:03 8:22 159 158-162 1330 185 180-190 10/1
1.38 11:14 1:01 8:07 156 155-158 1267 180 178-182 18/0
1.50 12:14 1:00 7:58 157 154-159 1251 181 178-186 9/3
1.63 13:12 58 7:45 154 147-157 1194 182 178-186 8/17
1.75 14:12 1:00 7:58 153 147-158 1219 183 180-186 0/14
1.88 15:12 1:00 8:04 157 154-158 1265 181 176-186 10/8
2.00 16:20 1:08 9:03 153 145-159 1384 177 176-180 15/0
2.13 17:19 59 7:50 155 147-159 1214 179 176-182 4/5
2.25 18:18 59 7:52 156 153-158 1228 183 180-188 15/18
2.38 19:17 1:00 7:57 160 158-162 1273 182 178-186 3/10
2.50 20:17 1:00 7:58 155 153-159 1234 181 176-182 6/8
2.63 21:26 1:09 9:14 158 155-160 1459 177 176-180 14/2
2.75 22:24 58 7:45 154 153-158 1194 179 176-182 12/11
2.88 23:22 58 7:41 156 150-165 1200 182 180-184 5/17
3.00 24:17 55 7:22 154 151-158 1134 183 180-186 4/2
3.13 25:11 54 7:13 144 137-150 1039 185 184-186 3/8
3.18 25:41 30 8:33 138 136-141 1180 181 162-190 2/0

Heart

151/165max
  • Show Beats/Mile

Elevation

Asc 174m, Range 38m, Flat prediction 25:01
Elevation Graph
Biggest Climbs (m) Min/mi
38 7.8% 8:11
19 8.0% 8:56
17 7.3% 7:59
14 9.1% 8:47
12 8.8% 9:24
12 9.3% 7:45
See your biggest climbs

Cadence

184 (200 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 183 3.2 25:40 8:04
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 51.68% More
800m 3:42 7:26 59.80% More
1km 4:47 7:41 61.25% More
Mile 7:47 7:47 65.83% More
5k 24:50 8:00 67.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 68.49
5km 24:52 8:00 67.33
5M 41:10 8:14 66.67
10km 51:50 8:21 66.27
10M 1:25:50 8:35 65.94
Half 1:54:17 8:43 65.50
20M 2:58:58 8:57 65.66
Mara 3:58:17 9:06 66.09
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