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Sat 21st Dec 2024 at 9:02am by Krispy

Run > General
  • Time
    20:20
  • Miles
    3.13
  • Min/mi
    6:30
  • Pacing
    95.6%
  • WAVA
    72.42
  • Stride(cm)
    136
  • Cals
    261
  • Watts
    373
  • Cadence
    182
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    954
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 3:55(3:55/km) 134/156bpm [524b/km] 44cal 390/488W
2) 1km - 4:03(4:03/km) 155/159bpm [629b/km] 55cal 401/444W
3) 1km - 4:02(4:02/km) 144/152bpm [581b/km] 52cal 371/453W
4) 1km - 4:06(4:06/km) 151/153bpm [620b/km] 54cal 343/406W
5) 1km - 4:06(4:06/km) 150/152bpm [614b/km] 54cal 355/380W
6) 0.04km - 8(3:30/km) 149/149bpm [523b/km] 2cal 369/381W
3:55 4:03 4:02 4:06 4:06 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 44 44 5:49 78 52-118 454 186 184-190 402 372-488 1/1
0.25 1:29 45 6:03 136 119-145 824 186 182-190 385 368-408 1/1
0.38 2:17 48 6:20 148 146-151 938 184 180-188 380 358-426 2/2
0.50 3:05 48 6:26 152 151-153 978 183 178-186 415 402-425 2/1
0.63 3:55 51 6:44 155 153-156 1044 182 180-184 412 398-427 3/1
0.75 4:44 48 6:27 154 153-154 994 182 178-188 411 385-444 2/2
0.88 5:33 50 6:37 154 153-155 1018 181 178-186 406 376-442 2/1
1.00 6:23 49 6:35 154 151-157 1013 183 180-186 428 419-439 2/1
1.13 7:12 49 6:30 158 157-159 1028 181 178-184 381 362-427 1/1
1.25 8:00 49 6:29 153 140-158 991 181 178-184 375 348-397 0/3
1.38 8:48 48 6:24 139 138-140 891 181 178-186 353 321-379 1/2
1.50 9:37 48 6:28 141 140-142 912 180 178-186 354 340-378 0/2
1.63 10:27 50 6:39 142 141-144 945 183 176-186 371 338-396 3/1
1.75 11:14 48 6:22 149 143-151 948 185 180-190 408 375-453 2/0
1.88 12:04 50 6:37 151 150-152 999 184 180-186 368 352-397 2/1
2.00 12:56 52 6:53 152 151-153 1046 181 180-184 371 327-406 3/1
2.13 13:46 50 6:40 152 150-153 1012 182 180-184 326 317-350 2/1
2.25 14:35 49 6:35 149 148-150 981 180 178-182 335 326-353 1/2
2.38 15:24 49 6:32 150 149-151 980 180 178-184 332 322-340 1/2
2.50 16:12 48 6:24 150 149-150 961 182 180-188 347 339-354 0/2
2.63 17:01 49 6:32 148 147-150 967 181 178-184 342 326-357 1/1
2.75 17:49 48 6:26 150 148-151 964 178 176-180 344 335-353 1/2
2.88 18:40 51 6:48 151 149-152 1026 181 178-186 358 336-380 1/1
3.00 19:30 50 6:43 150 149-152 1006 179 178-184 370 361-375 2/1
3.13 20:18 47 6:18 148 147-149 933 180 176-188 364 336-381 1/2
3.13 20:20 2 6:52 149 148-149 1023 185 184-186 374 368-379 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 136cm

  • Power Distribution

    373W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 56.35% More
    800m 3:03 6:09 63.48% More
    1km 3:53 6:16 65.51% More
    Mile 6:22 6:22 68.79% More
    5k 20:10 6:29 72.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 72.23
    5km 20:10 6:29 72.43
    5M 33:24 6:41 71.26
    10km 42:04 6:46 70.63
    10M 1:09:39 6:58 70.01
    Half 1:32:44 7:05 69.38
    20M 2:25:13 7:16 69.27
    Mara 3:13:21 7:23 69.53
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