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Sat 21st Dec 2024 at 9:02am by Krispy

Run > General

Millennium Country parkrun, Forest of Marston Vale

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Time
20:20
Miles
3.13
Min/mi
6:30
Pacing
95.6%
WAVA
72.42
Stride(cm)
136
Cals
261
Watts
373
Cadence
182
BPM
147
%MHR
85.8
B/mi
954
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 3:55(3:55/km) 134/156bpm [524b/km] 44cal 390/488W
2) 1km - 4:03(4:03/km) 155/159bpm [629b/km] 55cal 401/444W
3) 1km - 4:02(4:02/km) 144/152bpm [581b/km] 52cal 371/453W
4) 1km - 4:06(4:06/km) 151/153bpm [620b/km] 54cal 343/406W
5) 1km - 4:06(4:06/km) 150/152bpm [614b/km] 54cal 355/380W
6) 0.04km - 8(3:30/km) 149/149bpm [523b/km] 2cal 369/381W

3:55 4:03 4:02 4:06 4:06 8

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	44	44	5:49	78 52-118	454	186 184-190	402 372-488	1/1
0.25	1:29	45	6:03	136 119-145	824	186 182-190	385 368-408	1/1
0.38	2:17	48	6:20	148 146-151	938	184 180-188	380 358-426	2/2
0.50	3:05	48	6:26	152 151-153	978	183 178-186	415 402-425	2/1
0.63	3:55	51	6:44	155 153-156	1044	182 180-184	412 398-427	3/1
0.75	4:44	48	6:27	154 153-154	994	182 178-188	411 385-444	2/2
0.88	5:33	50	6:37	154 153-155	1018	181 178-186	406 376-442	2/1
1.00	6:23	49	6:35	154 151-157	1013	183 180-186	428 419-439	2/1
1.13	7:12	49	6:30	158 157-159	1028	181 178-184	381 362-427	1/1
1.25	8:00	49	6:29	153 140-158	991	181 178-184	375 348-397	0/3
1.38	8:48	48	6:24	139 138-140	891	181 178-186	353 321-379	1/2
1.50	9:37	48	6:28	141 140-142	912	180 178-186	354 340-378	0/2
1.63	10:27	50	6:39	142 141-144	945	183 176-186	371 338-396	3/1
1.75	11:14	48	6:22	149 143-151	948	185 180-190	408 375-453	2/0
1.88	12:04	50	6:37	151 150-152	999	184 180-186	368 352-397	2/1
2.00	12:56	52	6:53	152 151-153	1046	181 180-184	371 327-406	3/1
2.13	13:46	50	6:40	152 150-153	1012	182 180-184	326 317-350	2/1
2.25	14:35	49	6:35	149 148-150	981	180 178-182	335 326-353	1/2
2.38	15:24	49	6:32	150 149-151	980	180 178-184	332 322-340	1/2
2.50	16:12	48	6:24	150 149-150	961	182 180-188	347 339-354	0/2
2.63	17:01	49	6:32	148 147-150	967	181 178-184	342 326-357	1/1
2.75	17:49	48	6:26	150 148-151	964	178 176-180	344 335-353	1/2
2.88	18:40	51	6:48	151 149-152	1026	181 178-186	358 336-380	1/1
3.00	19:30	50	6:43	150 149-152	1006	179 178-184	370 361-375	2/1
3.13	20:18	47	6:18	148 147-149	933	180 176-188	364 336-381	1/2
3.13	20:20	2	6:52	149 148-149	1023	185 184-186	374 368-379	0/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 20:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

373W (488 max)

Power Graph

Power Bands

Cadence

182 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	20:20	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.35%	More
800m	3:03	6:09	63.48%	More
1km	3:53	6:16	65.51%	More
Mile	6:22	6:22	68.79%	More
5k	20:10	6:29	72.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	72.23
5km	20:10	6:29	72.43
5M	33:24	6:41	71.26
10km	42:04	6:46	70.63
10M	1:09:39	6:58	70.01
Half	1:32:44	7:05	69.38
20M	2:25:13	7:16	69.27
Mara	3:13:21	7:23	69.53

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