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Fri 6th Dec 2024 at 11:56am by penelopepitstop

Run > General
  • Time
    11:49
  • Miles
    1.01
  • Min/mi
    11:42
  • Pacing
    95%
  • WAVA
    46.55
  • Stride(cm)
    76
  • Cals
    83
  • Cadence
    180
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1602
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 140/168bpm [1644b/mi] 83cal 5.11/5.43mph
2) 0.01mi - 4(10:29/mi) 168/168bpm [1763b/mi] 5.72/5.32mph
11:45 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:18 92 83-110 1039 180 178-182 5/0
0.13 1:23 41 10:56 122 114-128 1334 181 180-184 2/0
0.19 2:09 45 12:07 127 123-130 1539 181 180-182 0/1
0.25 2:54 45 11:57 129 123-136 1542 179 178-180 1/6
0.31 3:40 46 12:17 133 130-135 1634 178 176-180 3/0
0.38 4:21 42 11:04 133 133-135 1472 177 176-178 2/2
0.44 5:05 44 11:39 135 132-137 1572 177 176-178 2/3
0.50 5:52 47 12:39 136 134-139 1720 177 176-178 3/2
0.56 6:39 47 12:33 141 136-147 1770 177 176-178 2/2
0.63 7:25 46 12:15 149 147-153 1826 178 178-178 1/6
0.69 8:11 46 12:11 156 153-159 1901 179 178-182 2/1
0.75 8:53 42 11:17 156 154-159 1760 182 180-182 1/2
0.81 9:38 44 11:48 156 154-157 1840 182 180-184 1/6
0.88 10:19 41 10:57 160 156-163 1752 183 182-184 2/14
0.94 11:01 43 11:20 163 162-164 1848 182 182-184 8/0
1.00 11:44 43 11:25 163 160-168 1862 182 182-184 2/4
1.01 11:49 5 12:07 168 168-168 2036 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.1% 11:16

  • Cadence Distribution

    180 avge / 184 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 38.92% More
    800m 5:49 11:42 44.32% More
    1km 7:17 11:43 45.58% More
    Mile 11:43 11:43 46.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 46.67
    5km 38:53 12:31 48.77
    5M 1:04:23 12:53 47.67
    10km 1:21:04 13:03 47.13
    10M 2:14:15 13:26 47.18
    Half 2:58:44 13:39 47.04
    20M 4:39:54 14:00 46.35
    Mara 6:12:40 14:13 45.65
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