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Sun 1st Dec 2024 at 9:30am by Ian the Morris Dancer

Run > General
  • Time
    46:37
  • Miles
    6.23
  • Min/mi
    7:29
  • Pacing
    84.8%
  • WAVA
    66.16
  • Stride(cm)
    131
  • Cals
    615
  • Watts
    325
  • Cadence
    165
  • BPM
    147
  • %MHR
    86.7
  • B/mi
    1103
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.25km - 1:05(4:21/km) 124/140bpm [539b/km] 12cal 341/418W
2) 0.25km - 1:06(4:24/km) 142/145bpm [624b/km] 15cal 356/418W
3) 0.25km - 1:06(4:26/km) 147/149bpm [651b/km] 15cal 403/451W
4) 0.25km - 1:00(4:00/km) 148/149bpm [592b/km] 14cal 328/368W
5) 0.25km - 1:03(4:12/km) 148/149bpm [622b/km] 14cal 345/398W
6) 0.25km - 1:06(4:24/km) 150/151bpm [660b/km] 15cal 374/406W
7) 0.25km - 1:06(4:25/km) 151/152bpm [668b/km] 15cal 335/412W
8) 0.25km - 1:03(4:12/km) 151/153bpm [635b/km] 14cal 339/421W
9) 0.25km - 1:02(4:09/km) 150/151bpm [622b/km] 14cal 395/419W
10) 0.25km - 1:04(4:16/km) 152/153bpm [648b/km] 15cal 355/402W
11) 0.25km - 1:05(4:20/km) 153/154bpm [663b/km] 15cal 344/361W
12) 0.25km - 1:06(4:23/km) 153/154bpm [669b/km] 15cal 345/356W
13) 0.25km - 1:08(4:30/km) 153/154bpm [689b/km] 16cal 312/327W
14) 0.25km - 1:08(4:32/km) 153/154bpm [693b/km] 16cal 330/389W
15) 0.25km - 1:10(4:40/km) 154/155bpm [718b/km] 16cal 342/396W
16) 0.25km - 1:15(4:59/km) 153/153bpm [763b/km] 17cal 337/364W
17) 0.25km - 1:12(4:48/km) 152/153bpm [728b/km] 16cal 315/332W
18) 0.25km - 1:07(4:30/km) 151/152bpm [679b/km] 15cal 306/334W
19) 0.25km - 1:07(4:29/km) 151/152bpm [677b/km] 15cal 314/335W
20) 0.25km - 1:11(4:45/km) 150/151bpm [714b/km] 16cal 295/356W
21) 0.25km - 1:12(4:47/km) 150/151bpm [718b/km] 16cal 333/363W
22) 0.25km - 1:17(5:08/km) 149/151bpm [764b/km] 17cal 292/358W
23) 0.25km - 1:06(4:24/km) 149/150bpm [654b/km] 15cal 345/380W
24) 0.25km - 1:03(4:11/km) 150/151bpm [627b/km] 14cal 344/378W
25) 0.25km - 1:05(4:19/km) 149/151bpm [644b/km] 15cal 337/373W
26) 0.25km - 1:07(4:27/km) 148/150bpm [659b/km] 15cal 340/365W
27) 0.25km - 1:13(4:52/km) 148/148bpm [721b/km] 16cal 349/385W
28) 0.25km - 1:13(4:50/km) 147/147bpm [711b/km] 16cal 307/337W
29) 0.25km - 1:13(4:52/km) 147/148bpm [715b/km] 16cal 293/320W
30) 0.25km - 1:12(4:47/km) 146/147bpm [700b/km] 16cal 301/321W
31) 0.25km - 1:12(4:46/km) 146/146bpm [697b/km] 16cal 300/312W
32) 0.25km - 1:34(6:16/km) 143/146bpm [895b/km] 19cal 285/369W
33) 0.25km - 1:10(4:41/km) 145/146bpm [678b/km] 15cal 294/384W
34) 0.25km - 1:12(4:49/km) 141/143bpm [680b/km] 14cal 319/428W
35) 0.25km - 1:23(5:32/km) 142/144bpm [785b/km] 16cal 263/379W
36) 0.25km - 1:27(5:47/km) 142/147bpm [821b/km] 17cal 282/382W
37) 0.25km - 1:04(4:16/km) 141/145bpm [602b/km] 13cal 307/361W
38) 0.25km - 1:08(4:32/km) 144/145bpm [653b/km] 15cal 310/325W
39) 0.25km - 1:18(5:12/km) 144/145bpm [750b/km] 17cal 305/322W
40) 0.25km - 1:10(4:42/km) 144/145bpm [676b/km] 15cal 315/430W
41) 0.03km - 8(3:55/km) 145/145bpm [567b/km] 2cal 455/496W
1:05 1:06 1:06 1:00 1:03 1:06 1:06 1:03 1:02 1:04 1:05 1:06 1:08 1:08 1:10 1:15 1:12 1:07 1:07 1:11 1:12 1:17 1:06 1:03 1:05 1:07 1:13 1:13 1:13 1:12 1:12 1:34 1:10 1:12 1:23 1:27 1:04 1:08 1:18 1:10 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.16 1:05 1:05 6:55 124 80-140 858 181 164-186 341 212-418 0/3
0.31 2:10 1:06 7:04 142 140-145 1005 175 172-182 356 330-418 4/1
0.47 3:17 1:06 7:08 147 144-149 1048 174 170-176 403 326-451 8/0
0.62 4:17 1:00 6:26 148 147-149 953 169 166-174 328 271-368 1/6
0.78 5:20 1:03 6:46 148 147-149 1001 169 166-170 344 269-398 2/1
0.93 6:26 1:06 7:05 150 149-151 1062 169 168-172 373 342-406 6/0
1.09 7:32 1:06 7:07 151 150-152 1075 170 164-174 336 241-412 6/4
1.24 8:35 1:03 6:46 151 149-153 1022 166 160-174 340 266-421 3/9
1.40 9:38 1:02 6:40 150 149-151 1000 165 162-166 394 330-419 1/1
1.55 10:41 1:04 6:51 152 151-153 1042 172 164-178 356 317-402 1/0
1.71 11:46 1:05 6:58 153 152-154 1066 167 164-172 344 333-361 1/1
1.86 12:52 1:06 7:03 153 152-154 1077 166 164-168 345 324-356 2/1
2.02 14:00 1:08 7:15 153 152-154 1109 166 164-168 312 298-327 1/1
2.17 15:08 1:08 7:17 153 152-154 1115 165 160-170 330 300-389 4/0
2.33 16:17 1:10 7:30 154 153-155 1155 166 164-170 342 311-396 4/0
2.49 17:32 1:15 8:01 153 152-153 1227 166 162-168 337 299-364 6/0
2.64 18:44 1:12 7:43 152 151-153 1172 167 164-170 315 302-332 4/0
2.80 19:52 1:07 7:14 151 149-152 1093 164 162-166 306 287-334 0/2
2.95 20:59 1:07 7:13 151 151-152 1090 165 162-166 314 299-335 1/2
3.11 22:10 1:11 7:39 150 148-151 1149 163 156-168 295 216-356 3/5
3.26 23:22 1:12 7:43 150 149-151 1156 167 166-168 334 314-363 3/1
3.42 24:39 1:17 8:15 149 145-151 1229 156 0-170 293 0-358 1/2
3.57 25:45 1:06 7:04 149 146-150 1053 165 162-168 345 314-380 1/3
3.73 26:48 1:03 6:43 150 149-151 1009 164 162-166 344 314-378 0/4
3.88 27:52 1:05 6:57 149 147-151 1036 163 162-164 337 306-373 0/6
4.04 28:59 1:07 7:10 149 147-150 1068 164 162-166 340 320-365 0/5
4.19 30:12 1:13 7:51 148 147-148 1161 165 162-166 350 332-385 1/1
4.35 31:25 1:13 7:47 147 145-147 1144 165 164-166 308 295-349 2/1
4.50 32:38 1:13 7:50 147 146-148 1152 164 164-166 293 285-320 1/1
4.66 33:50 1:12 7:43 146 144-147 1126 165 164-168 302 287-321 1/1
4.82 35:01 1:12 7:41 146 144-146 1121 165 162-166 300 293-312 1/1
4.97 36:35 1:34 10:05 143 139-146 1441 151 118-172 285 168-369 10/0
5.13 37:45 1:10 7:32 145 143-146 1092 154 116-168 295 168-384 1/9
5.28 38:58 1:12 7:46 141 140-143 1094 153 114-170 317 172-428 3/5
5.44 40:21 1:23 8:54 142 138-144 1264 152 116-170 264 117-379 1/4
5.59 41:47 1:27 9:18 142 138-147 1321 152 114-168 282 149-382 6/1
5.75 42:51 1:04 6:52 141 138-145 969 168 164-174 307 285-361 0/5
5.90 43:59 1:08 7:18 144 144-145 1051 164 162-166 310 286-333 0/7
6.06 45:18 1:18 8:23 144 143-145 1207 166 164-166 305 279-322 2/1
6.21 46:28 1:10 7:33 144 143-145 1088 168 164-188 315 276-430 4/0
6.23 46:36 8 +1 6:25 145 144-145 932 179 162-188 452 390-496 0/1
6.23 46:36 0 +1 13:25 144 144-144 1931 162 162-162 390 390-390 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 7:03

  • Cadence Distribution

    165 avge / 188 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 166 6.1 44:35 7:18
    Walk 4.2 117 0.1 1:57 15:58
    Still 0.1 - - 4 -

  • Power Distribution

    325W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 52.25% More
    800m 3:20 6:43 60.03% More
    1km 4:12 6:46 62.71% More
    Mile 6:48 6:48 66.82% More
    5k 22:10 7:08 68.08% More
    5 miles 36:42 7:20 67.09% More
    10k 46:25 7:28 66.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 67.86
    5km 22:18 7:11 67.66
    5M 36:55 7:23 66.69
    10km 46:29 7:29 66.15
    10M 1:16:59 7:42 65.62
    Half 1:42:30 7:49 65.05
    20M 2:40:30 8:02 65.01
    Mara 3:33:41 8:09 65.30
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