Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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-
Time
46:37
-
Miles
6.23
-
Min/mi
7:29
-
Pacing
84.8%
-
WAVA
66.16
-
Stride(cm)
131
-
Cals
615
-
Watts
325
-
Cadence
165
-
BPM
147
-
%MHR
86.7
-
B/mi
1103
-
Asc(m)
74
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.25km - 1:05(4:21/km) 124/140bpm [539b/km] 12cal 341/418W
2) 0.25km - 1:06(4:24/km) 142/145bpm [624b/km] 15cal 356/418W
3) 0.25km - 1:06(4:26/km) 147/149bpm [651b/km] 15cal 403/451W
4) 0.25km - 1:00(4:00/km) 148/149bpm [592b/km] 14cal 328/368W
5) 0.25km - 1:03(4:12/km) 148/149bpm [622b/km] 14cal 345/398W
6) 0.25km - 1:06(4:24/km) 150/151bpm [660b/km] 15cal 374/406W
7) 0.25km - 1:06(4:25/km) 151/152bpm [668b/km] 15cal 335/412W
8) 0.25km - 1:03(4:12/km) 151/153bpm [635b/km] 14cal 339/421W
9) 0.25km - 1:02(4:09/km) 150/151bpm [622b/km] 14cal 395/419W
10) 0.25km - 1:04(4:16/km) 152/153bpm [648b/km] 15cal 355/402W
11) 0.25km - 1:05(4:20/km) 153/154bpm [663b/km] 15cal 344/361W
12) 0.25km - 1:06(4:23/km) 153/154bpm [669b/km] 15cal 345/356W
13) 0.25km - 1:08(4:30/km) 153/154bpm [689b/km] 16cal 312/327W
14) 0.25km - 1:08(4:32/km) 153/154bpm [693b/km] 16cal 330/389W
15) 0.25km - 1:10(4:40/km) 154/155bpm [718b/km] 16cal 342/396W
16) 0.25km - 1:15(4:59/km) 153/153bpm [763b/km] 17cal 337/364W
17) 0.25km - 1:12(4:48/km) 152/153bpm [728b/km] 16cal 315/332W
18) 0.25km - 1:07(4:30/km) 151/152bpm [679b/km] 15cal 306/334W
19) 0.25km - 1:07(4:29/km) 151/152bpm [677b/km] 15cal 314/335W
20) 0.25km - 1:11(4:45/km) 150/151bpm [714b/km] 16cal 295/356W
21) 0.25km - 1:12(4:47/km) 150/151bpm [718b/km] 16cal 333/363W
22) 0.25km - 1:17(5:08/km) 149/151bpm [764b/km] 17cal 292/358W
23) 0.25km - 1:06(4:24/km) 149/150bpm [654b/km] 15cal 345/380W
24) 0.25km - 1:03(4:11/km) 150/151bpm [627b/km] 14cal 344/378W
25) 0.25km - 1:05(4:19/km) 149/151bpm [644b/km] 15cal 337/373W
26) 0.25km - 1:07(4:27/km) 148/150bpm [659b/km] 15cal 340/365W
27) 0.25km - 1:13(4:52/km) 148/148bpm [721b/km] 16cal 349/385W
28) 0.25km - 1:13(4:50/km) 147/147bpm [711b/km] 16cal 307/337W
29) 0.25km - 1:13(4:52/km) 147/148bpm [715b/km] 16cal 293/320W
30) 0.25km - 1:12(4:47/km) 146/147bpm [700b/km] 16cal 301/321W
31) 0.25km - 1:12(4:46/km) 146/146bpm [697b/km] 16cal 300/312W
32) 0.25km - 1:34(6:16/km) 143/146bpm [895b/km] 19cal 285/369W
33) 0.25km - 1:10(4:41/km) 145/146bpm [678b/km] 15cal 294/384W
34) 0.25km - 1:12(4:49/km) 141/143bpm [680b/km] 14cal 319/428W
35) 0.25km - 1:23(5:32/km) 142/144bpm [785b/km] 16cal 263/379W
36) 0.25km - 1:27(5:47/km) 142/147bpm [821b/km] 17cal 282/382W
37) 0.25km - 1:04(4:16/km) 141/145bpm [602b/km] 13cal 307/361W
38) 0.25km - 1:08(4:32/km) 144/145bpm [653b/km] 15cal 310/325W
39) 0.25km - 1:18(5:12/km) 144/145bpm [750b/km] 17cal 305/322W
40) 0.25km - 1:10(4:42/km) 144/145bpm [676b/km] 15cal 315/430W
41) 0.03km - 8(3:55/km) 145/145bpm [567b/km] 2cal 455/496W
1:05 1:06 1:06 1:00 1:03 1:06 1:06 1:03 1:02 1:04 1:05 1:06 1:08 1:08 1:10 1:15 1:12 1:07 1:07 1:11 1:12 1:17 1:06 1:03 1:05 1:07 1:13 1:13 1:13 1:12 1:12 1:34 1:10 1:12 1:23 1:27 1:04 1:08 1:18 1:10 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
7:00 |
131 80-143 |
918 |
179 164-186 |
343 212-418 |
1/4 |
0.50 |
3:31 |
1:46 |
7:03 |
146 143-149 |
1029 |
173 170-176 |
388 326-451 |
12/0 |
0.75 |
5:09 |
1:38 |
6:32 |
148 147-149 |
967 |
169 166-172 |
334 269-398 |
4/7 |
1.00 |
6:53 |
1:44 |
6:56 |
150 149-152 |
1039 |
169 164-172 |
364 266-406 |
9/4 |
1.25 |
8:38 |
1:45 |
7:00 |
151 149-153 |
1056 |
168 160-174 |
334 241-421 |
5/10 |
1.50 |
10:20 |
1:42 |
6:49 |
151 149-152 |
1028 |
167 164-178 |
383 317-419 |
2/1 |
1.75 |
12:05 |
1:45 |
6:59 |
153 152-154 |
1068 |
168 164-178 |
343 326-361 |
2/1 |
2.00 |
13:51 |
1:47 |
7:07 |
153 152-154 |
1089 |
166 164-168 |
328 298-356 |
3/1 |
2.25 |
15:41 |
1:50 |
7:18 |
153 152-155 |
1117 |
165 160-170 |
336 300-396 |
9/0 |
2.50 |
17:39 |
1:58 |
7:53 |
153 152-154 |
1207 |
166 162-168 |
333 299-364 |
6/0 |
2.75 |
19:31 |
1:51 |
7:26 |
152 149-153 |
1129 |
165 162-170 |
310 287-334 |
1/3 |
3.00 |
21:18 |
1:47 |
7:10 |
151 151-152 |
1081 |
164 162-166 |
312 286-335 |
4/6 |
3.25 |
23:17 |
1:59 |
7:55 |
150 148-151 |
1187 |
165 156-168 |
316 216-363 |
2/2 |
3.50 |
25:15 |
1:58 |
7:52 |
148 145-151 |
1163 |
165 118-170 |
320 104-380 |
1/5 |
3.75 |
26:56 |
1:42 |
6:48 |
150 149-151 |
1019 |
164 162-166 |
345 314-378 |
0/9 |
4.00 |
28:42 |
1:45 |
7:02 |
149 147-150 |
1048 |
163 162-166 |
336 306-373 |
1/5 |
4.25 |
30:37 |
1:55 |
7:42 |
148 146-149 |
1139 |
165 162-166 |
343 300-385 |
2/1 |
4.50 |
32:35 |
1:58 |
7:52 |
147 145-148 |
1157 |
165 164-166 |
296 285-308 |
1/1 |
4.75 |
34:31 |
1:56 |
7:43 |
146 144-147 |
1126 |
165 164-168 |
301 287-321 |
1/1 |
5.00 |
36:47 |
2:16 |
9:03 |
144 139-146 |
1302 |
155 118-172 |
296 168-384 |
10/8 |
5.25 |
38:45 |
1:58 |
7:53 |
143 140-146 |
1127 |
151 114-170 |
297 168-428 |
4/7 |
5.50 |
40:47 |
2:03 |
8:10 |
141 138-144 |
1152 |
157 116-170 |
279 117-379 |
5/4 |
5.75 |
42:52 |
2:05 |
8:19 |
142 138-147 |
1182 |
157 114-174 |
292 149-382 |
3/6 |
6.00 |
44:49 |
1:56 |
7:45 |
144 143-145 |
1117 |
164 162-166 |
310 286-325 |
2/6 |
6.23 |
46:36 |
1:47 |
7:38 |
144 143-145 |
1098 |
168 162-188 |
319 276-496 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
166 |
6.1 |
44:35 |
7:18 |
Walk |
4.2 |
117 |
0.1 |
1:57 |
15:58 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
52.25% |
More |
800m |
3:20 |
6:43 |
60.03% |
More |
1km |
4:12 |
6:46 |
62.71% |
More |
Mile |
6:48 |
6:48 |
66.82% |
More |
5k |
22:10 |
7:08 |
68.08% |
More |
5 miles |
36:42 |
7:20 |
67.09% |
More |
10k |
46:25 |
7:28 |
66.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
67.86 |
5km |
22:18 |
7:11 |
67.66 |
5M |
36:55 |
7:23 |
66.69 |
10km |
46:29 |
7:29 |
66.15 |
10M |
1:16:59 |
7:42 |
65.62 |
Half |
1:42:30 |
7:49 |
65.05 |
20M |
2:40:30 |
8:02 |
65.01 |
Mara |
3:33:41 |
8:09 |
65.30 |
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