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Sun 1st Dec 2024 at 9:30am by Ian the Morris Dancer

Run > General

  • Time
    46:37
  • Miles
    6.23
  • Min/mi
    7:29
  • Pacing
    84.8%
  • WAVA
    66.16
  • Stride(cm)
    131
  • Cals
    615
  • Watts
    325
  • Cadence
    165
  • BPM
    147
  • %MHR
    86.7
  • B/mi
    1103
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.25km - 1:05(4:21/km) 124/140bpm [539b/km] 12cal 341/418W
2) 0.25km - 1:06(4:24/km) 142/145bpm [624b/km] 15cal 356/418W
3) 0.25km - 1:06(4:26/km) 147/149bpm [651b/km] 15cal 403/451W
4) 0.25km - 1:00(4:00/km) 148/149bpm [592b/km] 14cal 328/368W
5) 0.25km - 1:03(4:12/km) 148/149bpm [622b/km] 14cal 345/398W
6) 0.25km - 1:06(4:24/km) 150/151bpm [660b/km] 15cal 374/406W
7) 0.25km - 1:06(4:25/km) 151/152bpm [668b/km] 15cal 335/412W
8) 0.25km - 1:03(4:12/km) 151/153bpm [635b/km] 14cal 339/421W
9) 0.25km - 1:02(4:09/km) 150/151bpm [622b/km] 14cal 395/419W
10) 0.25km - 1:04(4:16/km) 152/153bpm [648b/km] 15cal 355/402W
11) 0.25km - 1:05(4:20/km) 153/154bpm [663b/km] 15cal 344/361W
12) 0.25km - 1:06(4:23/km) 153/154bpm [669b/km] 15cal 345/356W
13) 0.25km - 1:08(4:30/km) 153/154bpm [689b/km] 16cal 312/327W
14) 0.25km - 1:08(4:32/km) 153/154bpm [693b/km] 16cal 330/389W
15) 0.25km - 1:10(4:40/km) 154/155bpm [718b/km] 16cal 342/396W
16) 0.25km - 1:15(4:59/km) 153/153bpm [763b/km] 17cal 337/364W
17) 0.25km - 1:12(4:48/km) 152/153bpm [728b/km] 16cal 315/332W
18) 0.25km - 1:07(4:30/km) 151/152bpm [679b/km] 15cal 306/334W
19) 0.25km - 1:07(4:29/km) 151/152bpm [677b/km] 15cal 314/335W
20) 0.25km - 1:11(4:45/km) 150/151bpm [714b/km] 16cal 295/356W
21) 0.25km - 1:12(4:47/km) 150/151bpm [718b/km] 16cal 333/363W
22) 0.25km - 1:17(5:08/km) 149/151bpm [764b/km] 17cal 292/358W
23) 0.25km - 1:06(4:24/km) 149/150bpm [654b/km] 15cal 345/380W
24) 0.25km - 1:03(4:11/km) 150/151bpm [627b/km] 14cal 344/378W
25) 0.25km - 1:05(4:19/km) 149/151bpm [644b/km] 15cal 337/373W
26) 0.25km - 1:07(4:27/km) 148/150bpm [659b/km] 15cal 340/365W
27) 0.25km - 1:13(4:52/km) 148/148bpm [721b/km] 16cal 349/385W
28) 0.25km - 1:13(4:50/km) 147/147bpm [711b/km] 16cal 307/337W
29) 0.25km - 1:13(4:52/km) 147/148bpm [715b/km] 16cal 293/320W
30) 0.25km - 1:12(4:47/km) 146/147bpm [700b/km] 16cal 301/321W
31) 0.25km - 1:12(4:46/km) 146/146bpm [697b/km] 16cal 300/312W
32) 0.25km - 1:34(6:16/km) 143/146bpm [895b/km] 19cal 285/369W
33) 0.25km - 1:10(4:41/km) 145/146bpm [678b/km] 15cal 294/384W
34) 0.25km - 1:12(4:49/km) 141/143bpm [680b/km] 14cal 319/428W
35) 0.25km - 1:23(5:32/km) 142/144bpm [785b/km] 16cal 263/379W
36) 0.25km - 1:27(5:47/km) 142/147bpm [821b/km] 17cal 282/382W
37) 0.25km - 1:04(4:16/km) 141/145bpm [602b/km] 13cal 307/361W
38) 0.25km - 1:08(4:32/km) 144/145bpm [653b/km] 15cal 310/325W
39) 0.25km - 1:18(5:12/km) 144/145bpm [750b/km] 17cal 305/322W
40) 0.25km - 1:10(4:42/km) 144/145bpm [676b/km] 15cal 315/430W
41) 0.03km - 8(3:55/km) 145/145bpm [567b/km] 2cal 455/496W
1:05 1:06 1:06 1:00 1:03 1:06 1:06 1:03 1:02 1:04 1:05 1:06 1:08 1:08 1:10 1:15 1:12 1:07 1:07 1:11 1:12 1:17 1:06 1:03 1:05 1:07 1:13 1:13 1:13 1:12 1:12 1:34 1:10 1:12 1:23 1:27 1:04 1:08 1:18 1:10 8

Pace

4% 2% 15% 56% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:45 1:45 7:00 131 80-143 918 179 164-186 343 212-418 1/4
0.50 3:31 1:46 7:03 146 143-149 1029 173 170-176 388 326-451 12/0
0.75 5:09 1:38 6:32 148 147-149 967 169 166-172 334 269-398 4/7
1.00 6:53 1:44 6:56 150 149-152 1039 169 164-172 364 266-406 9/4
1.25 8:38 1:45 7:00 151 149-153 1056 168 160-174 334 241-421 5/10
1.50 10:20 1:42 6:49 151 149-152 1028 167 164-178 383 317-419 2/1
1.75 12:05 1:45 6:59 153 152-154 1068 168 164-178 343 326-361 2/1
2.00 13:51 1:47 7:07 153 152-154 1089 166 164-168 328 298-356 3/1
2.25 15:41 1:50 7:18 153 152-155 1117 165 160-170 336 300-396 9/0
2.50 17:39 1:58 7:53 153 152-154 1207 166 162-168 333 299-364 6/0
2.75 19:31 1:51 7:26 152 149-153 1129 165 162-170 310 287-334 1/3
3.00 21:18 1:47 7:10 151 151-152 1081 164 162-166 312 286-335 4/6
3.25 23:17 1:59 7:55 150 148-151 1187 165 156-168 316 216-363 2/2
3.50 25:15 1:58 7:52 148 145-151 1163 165 118-170 320 104-380 1/5
3.75 26:56 1:42 6:48 150 149-151 1019 164 162-166 345 314-378 0/9
4.00 28:42 1:45 7:02 149 147-150 1048 163 162-166 336 306-373 1/5
4.25 30:37 1:55 7:42 148 146-149 1139 165 162-166 343 300-385 2/1
4.50 32:35 1:58 7:52 147 145-148 1157 165 164-166 296 285-308 1/1
4.75 34:31 1:56 7:43 146 144-147 1126 165 164-168 301 287-321 1/1
5.00 36:47 2:16 9:03 144 139-146 1302 155 118-172 296 168-384 10/8
5.25 38:45 1:58 7:53 143 140-146 1127 151 114-170 297 168-428 4/7
5.50 40:47 2:03 8:10 141 138-144 1152 157 116-170 279 117-379 5/4
5.75 42:52 2:05 8:19 142 138-147 1182 157 114-174 292 149-382 3/6
6.00 44:49 1:56 7:45 144 143-145 1117 164 162-166 310 286-325 2/6
6.23 46:36 1:47 7:38 144 143-145 1098 168 162-188 319 276-496 5/1

Heart

147/155max
  • Show Beats/Mile

Elevation

Asc 74m, Range 29m, Flat prediction 46:44
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.8% 7:03
See your biggest climbs

Power

325W (496 max)
Power Graph
Power Bands

Cadence

165 (188 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 166 6.1 44:35 7:18
Walk 4.2 117 0.1 1:57 15:58
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 52.25% More
800m 3:20 6:43 60.03% More
1km 4:12 6:46 62.71% More
Mile 6:48 6:48 66.82% More
5k 22:10 7:08 68.08% More
5 miles 36:42 7:20 67.09% More
10k 46:25 7:28 66.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 67.86
5km 22:18 7:11 67.66
5M 36:55 7:23 66.69
10km 46:29 7:29 66.15
10M 1:16:59 7:42 65.62
Half 1:42:30 7:49 65.05
20M 2:40:30 8:02 65.01
Mara 3:33:41 8:09 65.30
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