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Wed 27th Nov 2024 at 8:25am by Stevewjj

Run > General
  • Good
  • cold
  • Time
    34:16
  • Miles
    3.25
  • Min/mi
    10:33
  • Pacing
    62.8%
  • WAVA
    46.90
  • Stride(cm)
    83
  • Cals
    339
  • Cadence
    183
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1536
  • Asc(m)
    167
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:53(6:53/km) 138/152bpm [949b/km] 64cal 8.73/9.61kmph
2) 1km - 6:18(6:18/km) 143/155bpm [901b/km] 60cal 9.52/9.94kmph
3) 1km - 6:31(6:31/km) 148/153bpm [966b/km] 65cal 9.2/9.84kmph
4) 1km - 6:40(6:40/km) 151/157bpm [1006b/km] 67cal 9/11.12kmph
5) 1km - 6:29(6:29/km) 155/162bpm [1004b/km] 68cal 9.26/10.14kmph
6) 0.23km - 1:26(6:06/km) 157/162bpm [958b/km] 15cal 9.84/9.91kmph
6:53 6:18 6:31 6:40 6:29 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:21 126 93-152 1431 173 120-178 1/1
0.25 2:45 1:20 10:38 140 137-143 1488 178 176-180 2/4
0.38 4:06 1:21 10:47 140 137-141 1510 179 176-182 1/10
0.50 5:29 1:23 11:02 141 138-145 1555 183 180-186 3/20
0.63 6:56 1:28 11:43 141 138-143 1651 183 180-186 23/2
0.75 8:12 1:16 10:08 144 141-146 1460 182 180-184 3/7
0.88 9:28 1:16 10:05 142 141-145 1431 182 182-184 15/7
1.00 10:44 1:16 10:08 144 142-146 1458 183 180-184 3/12
1.13 13:14 2:30 +1:12 19:57 135 108-148 2694 183 176-186 3/4
1.25 14:29 1:15 10:01 142 122-155 1422 186 184-188 1/5
1.38 15:46 1:17 10:20 147 145-149 1518 186 184-188 2/7
1.50 17:05 1:18 10:28 147 146-148 1538 184 184-186 8/4
1.63 18:20 1:15 10:03 148 146-151 1487 184 182-186 16/18
1.75 19:40 1:20 10:37 149 147-152 1583 184 182-186 16/22
1.88 21:03 1:24 11:08 150 147-153 1671 184 182-186 16/17
2.00 22:27 1:24 11:13 151 146-156 1693 183 180-184 14/15
2.13 23:49 1:22 10:56 154 151-157 1683 183 182-184 17/9
2.25 26:41 2:52 +1:29 22:55 146 122-155 3345 185 182-190 11/9
2.38 28:02 1:21 10:51 146 135-153 1585 187 184-190 2/10
2.50 29:14 1:11 9:31 153 151-155 1457 186 184-188 16/13
2.63 30:34 1:20 10:40 153 151-155 1632 187 186-190 7/4
2.75 31:52 1:18 10:27 154 152-157 1610 188 186-190 9/8
2.88 33:06 1:14 9:50 156 152-160 1534 186 180-192 8/6
3.00 34:25 1:19 10:29 156 154-159 1636 185 182-188 5/8
3.13 35:45 1:20 10:44 158 155-162 1696 186 174-190 10/6
3.25 36:58 1:13 9:41 157 154-161 1521 187 184-188 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.7% 11:02
    14 5.8% 11:01
    13 11.9% 9:33
    12 5.5% 9:44
    11 8.5% 10:19
    11 8.3% 10:00

  • Cadence Distribution

    183 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 183 3.2 34:13 11:21
    Walk 0.2 120 0 4 23:51
    Still 0.0 - - 1 -
    Pause 6.8 - - 2:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 34.85% More
    800m 5:01 10:05 40.63% More
    1km 6:18 10:08 42.63% More
    Mile 10:15 10:15 45.23% More
    5k 35:20 11:22 43.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 47.21
    5km 32:40 10:31 46.96
    5M 54:06 10:49 46.30
    10km 1:08:07 10:58 45.94
    10M 1:52:47 11:17 45.60
    Half 2:30:10 11:28 45.23
    20M 3:55:10 11:46 45.21
    Mara 5:13:06 11:57 45.43

Photos



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