Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 27th Nov 2024 at 8:25am by Stevewjj
Run > General
Good
cold
-
Time
34:16
-
Miles
3.25
-
Min/mi
10:33
-
Pacing
62.8%
-
WAVA
46.90
-
Stride(cm)
83
-
Cals
339
-
Cadence
183
-
BPM
146
-
%MHR
85.2
-
B/mi
1536
-
Asc(m)
167
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1km - 6:53(6:53/km) 138/152bpm [949b/km] 64cal 8.73/9.61kmph
2) 1km - 6:18(6:18/km) 143/155bpm [901b/km] 60cal 9.52/9.94kmph
3) 1km - 6:31(6:31/km) 148/153bpm [966b/km] 65cal 9.2/9.84kmph
4) 1km - 6:40(6:40/km) 151/157bpm [1006b/km] 67cal 9/11.12kmph
5) 1km - 6:29(6:29/km) 155/162bpm [1004b/km] 68cal 9.26/10.14kmph
6) 0.23km - 1:26(6:06/km) 157/162bpm [958b/km] 15cal 9.84/9.91kmph
6:53 6:18 6:31 6:40 6:29 1:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:25 |
1:25 |
11:21 |
126 93-152 |
1431 |
173 120-178 |
1/1 |
| 0.25 |
2:45 |
1:20 |
10:38 |
140 137-143 |
1488 |
178 176-180 |
2/4 |
| 0.38 |
4:06 |
1:21 |
10:47 |
140 137-141 |
1510 |
179 176-182 |
1/10 |
| 0.50 |
5:29 |
1:23 |
11:02 |
141 138-145 |
1555 |
183 180-186 |
3/20 |
| 0.63 |
6:56 |
1:28 |
11:43 |
141 138-143 |
1651 |
183 180-186 |
23/2 |
| 0.75 |
8:12 |
1:16 |
10:08 |
144 141-146 |
1460 |
182 180-184 |
3/7 |
| 0.88 |
9:28 |
1:16 |
10:05 |
142 141-145 |
1431 |
182 182-184 |
15/7 |
| 1.00 |
10:44 |
1:16 |
10:08 |
144 142-146 |
1458 |
183 180-184 |
3/12 |
| 1.13 |
13:14 |
2:30 +1:12
|
19:57 |
135 108-148 |
2694 |
183 176-186 |
3/4 |
| 1.25 |
14:29 |
1:15 |
10:01 |
142 122-155 |
1422 |
186 184-188 |
1/5 |
| 1.38 |
15:46 |
1:17 |
10:20 |
147 145-149 |
1518 |
186 184-188 |
2/7 |
| 1.50 |
17:05 |
1:18 |
10:28 |
147 146-148 |
1538 |
184 184-186 |
8/4 |
| 1.63 |
18:20 |
1:15 |
10:03 |
148 146-151 |
1487 |
184 182-186 |
16/18 |
| 1.75 |
19:40 |
1:20 |
10:37 |
149 147-152 |
1583 |
184 182-186 |
16/22 |
| 1.88 |
21:03 |
1:24 |
11:08 |
150 147-153 |
1671 |
184 182-186 |
16/17 |
| 2.00 |
22:27 |
1:24 |
11:13 |
151 146-156 |
1693 |
183 180-184 |
14/15 |
| 2.13 |
23:49 |
1:22 |
10:56 |
154 151-157 |
1683 |
183 182-184 |
17/9 |
| 2.25 |
26:41 |
2:52 +1:29
|
22:55 |
146 122-155 |
3345 |
185 182-190 |
11/9 |
| 2.38 |
28:02 |
1:21 |
10:51 |
146 135-153 |
1585 |
187 184-190 |
2/10 |
| 2.50 |
29:14 |
1:11 |
9:31 |
153 151-155 |
1457 |
186 184-188 |
16/13 |
| 2.63 |
30:34 |
1:20 |
10:40 |
153 151-155 |
1632 |
187 186-190 |
7/4 |
| 2.75 |
31:52 |
1:18 |
10:27 |
154 152-157 |
1610 |
188 186-190 |
9/8 |
| 2.88 |
33:06 |
1:14 |
9:50 |
156 152-160 |
1534 |
186 180-192 |
8/6 |
| 3.00 |
34:25 |
1:19 |
10:29 |
156 154-159 |
1636 |
185 182-188 |
5/8 |
| 3.13 |
35:45 |
1:20 |
10:44 |
158 155-162 |
1696 |
186 174-190 |
10/6 |
| 3.25 |
36:58 |
1:13 |
9:41 |
157 154-161 |
1521 |
187 184-188 |
7/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 7.7% |
11:02
|
|
14 5.8% |
11:01
|
|
13 11.9% |
9:33
|
|
12 5.5% |
9:44
|
|
11 8.5% |
10:19
|
|
11 8.3% |
10:00
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.0 |
183 |
3.2 |
34:13 |
11:21 |
| Walk |
0.2 |
120 |
0 |
4 |
23:51 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
6.8 |
- |
- |
2:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:55 |
34.85% |
More |
| 800m |
5:01 |
10:05 |
40.63% |
More |
| 1km |
6:18 |
10:08 |
42.63% |
More |
| Mile |
10:15 |
10:15 |
45.23% |
More |
| 5k |
35:20 |
11:22 |
43.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:49 |
9:49 |
47.21 |
| 5km |
32:40 |
10:31 |
46.96 |
| 5M |
54:06 |
10:49 |
46.30 |
| 10km |
1:08:07 |
10:58 |
45.94 |
| 10M |
1:52:47 |
11:17 |
45.60 |
| Half |
2:30:10 |
11:28 |
45.23 |
| 20M |
3:55:10 |
11:46 |
45.21 |
| Mara |
5:13:06 |
11:57 |
45.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
