Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Nov 2024 at 10:30am by milkybar kid

Run > Race
  • Time
    58:17
  • Miles
    6.22
  • Min/mi
    9:22
  • Pacing
    91.2%
  • WAVA
    60.17
  • Stride(cm)
    110
  • Cals
    818
  • Watts
    352
  • Cadence
    157
  • BPM
    158
  • %MHR
    92
  • B/mi
    1483
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 125/131bpm [1063b/mi] 102cal 371/484W
2) 1mi - 9:00(9:00/mi) 156/167bpm [1403b/mi] 127cal 371/530W
3) 1mi - 9:10(9:10/mi) 163/165bpm [1494b/mi] 133cal 351/482W
4) 1mi - 9:49(9:49/mi) 166/170bpm [1628b/mi] 142cal 353/457W
5) 1mi - 9:59(9:59/mi) 166/169bpm [1657b/mi] 143cal 337/509W
6) 1mi - 9:51(9:51/mi) 167/170bpm [1646b/mi] 142cal 334/476W
7) 0.22mi - 1:59(9:00/mi) 170/171bpm [1530b/mi] 29cal 354/426W
8:30 9:00 9:10 9:49 9:59 9:51 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:04 115 70-127 928 163 156-172 409 120-484 7/8
0.50 4:15 2:14 8:55 128 126-130 1142 158 154-162 364 324-418 5/5
0.75 6:22 2:07 8:30 128 126-130 1087 160 158-164 369 338-389 4/5
1.00 8:30 2:08 8:31 130 127-131 1106 160 154-164 348 290-402 3/12
1.25 10:41 2:12 8:46 136 131-140 1192 161 156-168 407 354-477 10/4
1.50 12:57 2:16 9:04 160 140-164 1451 157 154-162 354 338-421 9/11
1.75 15:09 2:11 8:46 162 160-163 1419 157 154-162 352 291-435 9/8
2.00 17:30 2:21 9:24 164 162-167 1541 157 152-164 371 287-530 8/5
2.25 19:52 2:22 9:30 163 162-164 1548 157 154-160 351 307-424 6/7
2.50 22:08 2:16 9:04 163 161-165 1478 157 154-162 360 311-482 0/15
2.75 24:22 2:14 8:56 160 157-163 1428 157 154-162 337 261-373 4/6
3.00 26:40 2:18 9:10 164 162-165 1504 157 154-160 356 342-375 8/5
3.25 28:57 2:17 9:07 166 164-167 1514 158 156-160 357 342-382 12/6
3.50 31:36 2:40 10:40 167 165-170 1780 153 146-162 377 334-457 18/1
3.75 34:12 2:35 10:20 168 165-170 1737 154 148-160 335 280-407 5/8
4.00 36:29 2:17 9:08 164 163-166 1499 156 154-160 341 308-381 5/9
4.25 38:51 2:22 9:28 166 164-167 1572 156 152-162 334 316-374 4/8
4.50 41:10 2:19 9:17 165 160-167 1531 157 152-164 319 224-377 9/14
4.75 43:51 2:41 10:45 166 162-169 1785 151 144-158 346 217-509 13/7
5.00 46:27 2:36 10:24 167 164-168 1736 154 148-158 347 288-463 8/3
5.25 48:55 2:28 9:51 166 165-167 1635 155 152-160 326 310-364 4/7
5.50 51:16 2:21 9:24 166 163-167 1562 156 152-160 319 290-343 3/11
5.75 53:51 2:35 10:20 167 163-169 1724 155 152-160 352 301-476 10/3
6.00 56:18 2:28 9:51 169 168-170 1664 155 152-162 335 289-412 12/9
6.22 58:17 1:59 9:03 170 169-171 1540 157 152-162 353 288-426 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.6% 11:03
    11 3.7% 9:50

  • Cadence Distribution

    157 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 156 6 56:07 9:18
    Walk 3.7 148 0.2 2:10 11:45

  • Power Distribution

    352W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 47.52% More
    800m 4:12 8:28 53.71% More
    1km 5:16 8:28 56.82% More
    Mile 8:30 8:30 61.77% More
    5k 27:38 8:54 61.74% More
    5 miles 46:27 9:17 60.24% More
    10k 58:14 9:22 60.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 62.45
    5km 27:55 8:59 61.10
    5M 46:15 9:15 60.50
    10km 58:13 9:22 60.17
    10M 1:36:25 9:39 59.91
    Half 2:08:22 9:48 59.52
    20M 3:21:01 10:03 59.71
    Mara 4:27:37 10:13 60.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,284 Fetchies!
Already a Fetchie? Sign in here