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Sun 24th Nov 2024 at 10:30am by milkybar kid

Run > Race

Boscombe 10k

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Time
58:17
Miles
6.22
Min/mi
9:22
Pacing
91.2%
WAVA
60.17
Stride(cm)
110
Cals
818
Watts
352
Cadence
157
BPM
158
%MHR
92
B/mi
1483
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 125/131bpm [1063b/mi] 102cal 371/484W
2) 1mi - 9:00(9:00/mi) 156/167bpm [1403b/mi] 127cal 371/530W
3) 1mi - 9:10(9:10/mi) 163/165bpm [1494b/mi] 133cal 351/482W
4) 1mi - 9:49(9:49/mi) 166/170bpm [1628b/mi] 142cal 353/457W
5) 1mi - 9:59(9:59/mi) 166/169bpm [1657b/mi] 143cal 337/509W
6) 1mi - 9:51(9:51/mi) 167/170bpm [1646b/mi] 142cal 334/476W
7) 0.22mi - 1:59(9:00/mi) 170/171bpm [1530b/mi] 29cal 354/426W

8:30 9:00 9:10 9:49 9:59 9:51 1:59

Pace

17%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	115 70-127	928	163 156-172	409 120-484	7/8
0.50	4:15	2:14	8:55	128 126-130	1142	158 154-162	364 324-418	5/5
0.75	6:22	2:07	8:30	128 126-130	1087	160 158-164	369 338-389	4/5
1.00	8:30	2:08	8:31	130 127-131	1106	160 154-164	348 290-402	3/12
1.25	10:41	2:12	8:46	136 131-140	1192	161 156-168	407 354-477	10/4
1.50	12:57	2:16	9:04	160 140-164	1451	157 154-162	354 338-421	9/11
1.75	15:09	2:11	8:46	162 160-163	1419	157 154-162	352 291-435	9/8
2.00	17:30	2:21	9:24	164 162-167	1541	157 152-164	371 287-530	8/5
2.25	19:52	2:22	9:30	163 162-164	1548	157 154-160	351 307-424	6/7
2.50	22:08	2:16	9:04	163 161-165	1478	157 154-162	360 311-482	0/15
2.75	24:22	2:14	8:56	160 157-163	1428	157 154-162	337 261-373	4/6
3.00	26:40	2:18	9:10	164 162-165	1504	157 154-160	356 342-375	8/5
3.25	28:57	2:17	9:07	166 164-167	1514	158 156-160	357 342-382	12/6
3.50	31:36	2:40	10:40	167 165-170	1780	153 146-162	377 334-457	18/1
3.75	34:12	2:35	10:20	168 165-170	1737	154 148-160	335 280-407	5/8
4.00	36:29	2:17	9:08	164 163-166	1499	156 154-160	341 308-381	5/9
4.25	38:51	2:22	9:28	166 164-167	1572	156 152-162	334 316-374	4/8
4.50	41:10	2:19	9:17	165 160-167	1531	157 152-164	319 224-377	9/14
4.75	43:51	2:41	10:45	166 162-169	1785	151 144-158	346 217-509	13/7
5.00	46:27	2:36	10:24	167 164-168	1736	154 148-158	347 288-463	8/3
5.25	48:55	2:28	9:51	166 165-167	1635	155 152-160	326 310-364	4/7
5.50	51:16	2:21	9:24	166 163-167	1562	156 152-160	319 290-343	3/11
5.75	53:51	2:35	10:20	167 163-169	1724	155 152-160	352 301-476	10/3
6.00	56:18	2:28	9:51	169 168-170	1664	155 152-162	335 289-412	12/9
6.22	58:17	1:59	9:03	170 169-171	1540	157 152-162	353 288-426	7/8

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 27m, Flat prediction 57:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.6%	11:03
11 3.7%	9:50
See your biggest climbs

Power

352W (530 max)

Power Graph

Power Bands

Cadence

157 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	156	6	56:07	9:18
Walk	3.7	148	0.2	2:10	11:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	47.52%	More
800m	4:12	8:28	53.71%	More
1km	5:16	8:28	56.82%	More
Mile	8:30	8:30	61.77%	More
5k	27:38	8:54	61.74%	More
5 miles	46:27	9:17	60.24%	More
10k	58:14	9:22	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	62.45
5km	27:55	8:59	61.10
5M	46:15	9:15	60.50
10km	58:13	9:22	60.17
10M	1:36:25	9:39	59.91
Half	2:08:22	9:48	59.52
20M	3:21:01	10:03	59.71
Mara	4:27:37	10:13	60.14

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