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Sat 16th Nov 2024 at 9:03am by MadJonny

Run > Race
  • Time
    28:42
  • Miles
    3.11
  • Min/mi
    9:14
  • Pacing
    93.6%
  • WAVA
    53.12
  • Stride(cm)
    102
  • Cals
    415
  • Cadence
    171
  • BPM
    156
  • %MHR
    84.5
  • B/mi
    1443
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:15(9:15/mi) 147/161bpm [1359b/mi] 124cal
2) 1mi - 9:08(9:08/mi) 159/163bpm [1452b/mi] 133cal
3) 1mi - 8:50(8:50/mi) 164/169bpm [1449b/mi] 134cal
4) 0.18mi - 1:30(8:09/mi) 168/169bpm [1369b/mi] 24cal
9:15 9:08 8:50 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 115 85-144 1160 170 118-178 1/1
0.25 2:28 1:12 9:38 147 145-149 1415 168 164-172 4/0
0.38 3:37 1:09 9:12 146 146-147 1343 171 168-176 3/0
0.50 4:42 1:06 8:44 148 145-152 1293 174 170-176 2/0
0.63 5:50 1:08 9:01 154 152-155 1388 172 170-176 2/0
0.75 6:57 1:07 8:58 157 156-158 1408 172 168-174 1/0
0.88 8:06 1:08 9:07 157 151-158 1430 171 168-172 2/0
1.00 9:14 1:08 9:05 160 158-161 1454 172 168-174 1/0
1.13 10:23 1:09 9:12 159 158-160 1462 170 168-172 1/1
1.25 11:33 1:11 9:25 160 158-162 1507 169 166-170 0/1
1.38 12:42 1:09 9:11 160 158-162 1469 168 166-170 0/2
1.50 13:55 1:13 9:41 158 157-159 1530 171 168-174 0/2
1.63 15:01 1:06 8:47 158 157-160 1388 171 168-174 2/0
1.75 16:08 1:07 8:57 159 158-160 1423 172 170-174 1/1
1.88 17:16 1:08 9:02 159 158-161 1437 173 172-178 1/1
2.00 18:22 1:06 8:49 159 158-163 1402 173 170-174 1/1
2.13 19:27 1:06 8:46 162 161-163 1420 172 170-176 2/2
2.25 20:39 1:12 9:36 160 159-162 1535 169 164-172 1/3
2.38 21:49 1:09 9:14 161 160-161 1486 171 168-174 1/1
2.50 22:54 1:05 8:40 162 161-164 1405 170 166-174 1/1
2.63 23:59 1:05 8:39 165 164-168 1428 169 168-172 1/1
2.75 25:01 1:02 8:19 167 165-169 1390 171 168-174 1/1
2.88 26:07 1:06 8:49 166 165-167 1463 171 170-172 1/1
3.00 27:12 1:05 8:37 168 167-169 1448 173 170-174 1/2
3.13 28:16 1:04 8:33 168 167-169 1436 171 168-174 1/1
3.18 28:42 26 7:24 169 168-169 1252 173 172-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 9:02

  • Cadence Distribution

    171 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 171 3.2 28:27 8:57
    Walk 0.8 118 0 14 48:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.63% More
    800m 4:13 8:29 47.90% More
    1km 5:16 8:28 50.61% More
    Mile 8:40 8:40 53.00% More
    5k 27:50 8:57 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 53.27
    5km 28:40 9:14 53.07
    5M 47:28 9:30 52.31
    10km 59:46 9:37 51.90
    10M 1:38:59 9:54 51.49
    Half 2:11:47 10:04 51.06
    20M 3:26:22 10:19 51.04
    Mara 4:34:46 10:29 51.27
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