Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Nov 2024 at 7:03am by FelixF0

Run > General
  • Time
    1:15:43
  • Miles
    9.47
  • Min/mi
    8:00
  • Pacing
    86.8%
  • WAVA
    63.65
  • Stride(cm)
    112
  • Cals
    885
  • Cadence
    179
  • BPM
    121
  • B/mi
    964
  • Asc(m)
    125
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 15.24km - 1:15:43(4:58/km) 121/132bpm [601b/km] 885cal
1:15:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 106 64-122 940 172 152-176 8/10
1.00 8:49 4:23 8:45 113 108-123 989 177 174-180 20/0
1.50 12:30 3:41 7:23 108 101-115 797 182 178-184 5/23
2.00 16:11 3:42 7:23 109 104-116 805 179 44-184 1/21
2.50 19:56 3:45 7:29 116 107-121 869 182 178-186 5/11
3.00 23:41 3:45 7:30 117 113-119 877 182 180-186 3/10
3.50 28:12 4:31 9:02 112 87-123 1012 177 112-184 5/8
4.00 32:06 3:53 7:47 123 116-127 956 181 176-184 7/3
4.50 35:56 3:50 7:41 124 119-127 952 181 178-184 4/6
5.00 39:47 3:51 7:42 126 116-130 970 181 178-184 5/6
5.50 43:40 3:53 7:46 126 119-129 978 181 176-184 6/7
6.00 47:31 3:52 7:44 126 122-129 973 179 178-182 4/7
6.50 51:37 4:06 8:12 127 123-131 1041 178 174-182 10/5
7.00 55:45 4:08 8:16 125 110-130 1033 178 176-182 11/3
7.50 59:51 4:06 8:12 125 120-128 1025 178 174-182 10/6
8.00 1:04:05 4:14 8:28 127 123-131 1074 178 176-180 17/1
8.50 1:08:31 4:27 8:53 128 122-132 1137 177 174-180 27/0
9.00 1:12:09 3:38 7:15 126 120-130 914 183 178-188 2/24
9.46 1:16:25 4:16 +42 9:11 128 112-132 1176 182 100-194 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.7% 8:39
    26 2.5% 8:43

  • Cadence Distribution

    179 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 179 9.4 1:15:00 7:56
    Walk 1.2 99 0 55 55:28
    Still 0.7 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.07% More
    800m 3:35 7:12 56.53% More
    1km 4:30 7:14 59.19% More
    Mile 7:19 7:19 62.68% More
    5k 24:06 7:45 63.14% More
    5 miles 38:43 7:45 64.14% More
    10k 48:40 7:50 63.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 65.73
    5km 23:14 7:29 65.48
    5M 38:28 7:42 64.55
    10km 48:26 7:48 64.04
    10M 1:20:13 8:01 63.54
    Half 1:46:48 8:09 63.01
    20M 2:47:15 8:22 62.98
    Mara 3:42:40 8:30 63.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here