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Mon 11th Nov 2024 at 12:14pm by nutnut

Run > General
  • Time
    55:56
  • Miles
    6.28
  • Min/mi
    8:54
  • Pacing
    74.2%
  • WAVA
    53.66
  • Stride(cm)
    101
  • Cals
    706
  • Cadence
    179
  • BPM
    133
  • %MHR
    71.7
  • B/mi
    1181
  • Asc(m)
    404
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 120/133bpm [659b/km] 75cal
2) 1km - 6:55(6:55/km) 127/142bpm [879b/km] 87cal
3) 1km - 5:15(5:15/km) 141/152bpm [740b/km] 74cal
4) 1km - 5:56(5:56/km) 139/148bpm [826b/km] 80cal
5) 1km - 5:59(5:59/km) 144/153bpm [863b/km] 85cal
6) 1km - 5:12(5:12/km) 134/153bpm [696b/km] 63cal
7) 1km - 5:48(5:48/km) 126/138bpm [731b/km] 63cal
8) 1km - 4:50(4:50/km) 132/147bpm [637b/km] 60cal
9) 1km - 5:18(5:18/km) 134/144bpm [709b/km] 57cal
10) 1km - 4:46(4:46/km) 132/152bpm [630b/km] 55cal
11) 0.1km - 28(4:29/km) 145/153bpm [649b/km] 7cal
5:30 6:55 5:15 5:56 5:59 5:12 5:48 4:50 5:18 4:46 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 107 84-125 879 174 120-184 11/0
0.50 4:15 2:12 8:48 125 120-129 1099 184 178-188 23/2
0.75 6:44 2:29 9:55 130 124-137 1289 181 108-188 28/1
1.00 10:32 3:48 15:12 122 111-131 1854 168 80-184 46/0
1.25 12:28 1:56 7:44 135 123-142 1044 181 172-186 15/14
1.50 14:16 1:48 7:14 140 129-151 1012 182 178-188 9/16
1.75 16:32 2:15 9:02 146 140-150 1318 184 180-186 17/11
2.00 18:43 2:12 8:46 139 132-147 1219 182 174-188 27/9
2.25 21:02 2:19 9:18 142 135-148 1320 178 90-186 34/10
2.50 23:43 2:41 10:44 135 125-146 1448 163 86-186 18/10
2.75 26:17 2:34 10:15 138 132-145 1416 178 158-184 20/12
3.00 28:41 2:24 9:36 148 140-153 1421 183 178-186 39/0
3.25 31:09 2:28 9:51 143 129-153 1410 176 94-186 15/2
3.50 32:55 1:46 7:02 127 121-132 894 180 176-186 0/34
3.75 35:09 2:15 8:58 133 125-140 1193 179 172-184 5/23
4.00 36:54 1:45 6:59 130 125-135 908 178 156-184 1/23
4.25 39:43 2:49 11:15 121 111-130 1361 180 162-190 9/11
4.50 41:45 2:02 8:09 128 123-134 1044 182 176-186 13/13
4.75 43:31 1:46 7:04 128 121-134 905 181 176-186 4/45
5.00 45:38 2:07 8:27 139 131-147 1175 184 180-188 33/15
5.25 47:37 1:59 7:57 138 135-141 1097 181 174-184 33/25
5.50 49:58 2:21 9:23 132 119-142 1238 172 112-190 8/49
5.75 52:04 2:07 8:27 127 121-134 1073 178 162-196 0/51
6.00 53:55 1:50 7:22 130 127-137 958 183 180-188 2/25
6.25 55:45 1:50 7:19 141 134-153 1031 184 180-188 16/16
6.28 55:56 11 7:11 137 136-139 983 186 186-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 10.3% 11:34
    64 8.0% 9:56
    33 10.0% 9:12
    32 14.5% 9:00
    28 15.0% 7:56
    27 6.7% 9:36

  • Cadence Distribution

    179 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 181 6.2 53:28 8:37
    Walk 3.1 102 0.1 1:45 24:34
    Still 1.3 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 49.28% More
    800m 3:38 7:18 53.38% More
    1km 4:38 7:28 54.98% More
    Mile 7:44 7:44 56.69% More
    5k 25:20 8:09 57.66% More
    5 miles 43:16 8:39 55.01% More
    10k 55:25 8:55 53.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 54.89
    5km 26:32 8:32 55.05
    5M 43:56 8:47 54.18
    10km 55:18 8:54 53.72
    10M 1:31:35 9:10 53.25
    Half 2:01:56 9:18 52.77
    20M 3:10:57 9:33 52.68
    Mara 4:14:14 9:42 52.88
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