Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 11th Nov 2024 at 12:14pm by nutnut

Run > General
  • Time
    55:56
  • Miles
    6.28
  • Min/mi
    8:54
  • Pacing
    74.2%
  • WAVA
    53.66
  • Stride(cm)
    101
  • Cals
    706
  • Cadence
    179
  • BPM
    133
  • %MHR
    71.7
  • B/mi
    1181
  • Asc(m)
    404
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 120/133bpm [659b/km] 75cal
2) 1km - 6:55(6:55/km) 127/142bpm [879b/km] 87cal
3) 1km - 5:15(5:15/km) 141/152bpm [740b/km] 74cal
4) 1km - 5:56(5:56/km) 139/148bpm [826b/km] 80cal
5) 1km - 5:59(5:59/km) 144/153bpm [863b/km] 85cal
6) 1km - 5:12(5:12/km) 134/153bpm [696b/km] 63cal
7) 1km - 5:48(5:48/km) 126/138bpm [731b/km] 63cal
8) 1km - 4:50(4:50/km) 132/147bpm [637b/km] 60cal
9) 1km - 5:18(5:18/km) 134/144bpm [709b/km] 57cal
10) 1km - 4:46(4:46/km) 132/152bpm [630b/km] 55cal
11) 0.1km - 28(4:29/km) 145/153bpm [649b/km] 7cal
5:30 6:55 5:15 5:56 5:59 5:12 5:48 4:50 5:18 4:46 28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 107 84-125 879 174 120-184 11/0
0.50 4:15 2:12 8:48 125 120-129 1099 184 178-188 23/2
0.75 6:44 2:29 9:55 130 124-137 1289 181 108-188 28/1
1.00 10:32 3:48 15:12 122 111-131 1854 168 80-184 46/0
1.25 12:28 1:56 7:44 135 123-142 1044 181 172-186 15/14
1.50 14:16 1:48 7:14 140 129-151 1012 182 178-188 9/16
1.75 16:32 2:15 9:02 146 140-150 1318 184 180-186 17/11
2.00 18:43 2:12 8:46 139 132-147 1219 182 174-188 27/9
2.25 21:02 2:19 9:18 142 135-148 1320 178 90-186 34/10
2.50 23:43 2:41 10:44 135 125-146 1448 163 86-186 18/10
2.75 26:17 2:34 10:15 138 132-145 1416 178 158-184 20/12
3.00 28:41 2:24 9:36 148 140-153 1421 183 178-186 39/0
3.25 31:09 2:28 9:51 143 129-153 1410 176 94-186 15/2
3.50 32:55 1:46 7:02 127 121-132 894 180 176-186 0/34
3.75 35:09 2:15 8:58 133 125-140 1193 179 172-184 5/23
4.00 36:54 1:45 6:59 130 125-135 908 178 156-184 1/23
4.25 39:43 2:49 11:15 121 111-130 1361 180 162-190 9/11
4.50 41:45 2:02 8:09 128 123-134 1044 182 176-186 13/13
4.75 43:31 1:46 7:04 128 121-134 905 181 176-186 4/45
5.00 45:38 2:07 8:27 139 131-147 1175 184 180-188 33/15
5.25 47:37 1:59 7:57 138 135-141 1097 181 174-184 33/25
5.50 49:58 2:21 9:23 132 119-142 1238 172 112-190 8/49
5.75 52:04 2:07 8:27 127 121-134 1073 178 162-196 0/51
6.00 53:55 1:50 7:22 130 127-137 958 183 180-188 2/25
6.25 55:45 1:50 7:19 141 134-153 1031 184 180-188 16/16
6.28 55:56 11 7:11 137 136-139 983 186 186-186 2/0

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 404m, Range 226m, Flat prediction 51:24
Elevation Graph
Biggest Climbs (m) Min/mi
115 10.3% 11:34
64 8.0% 9:56
33 10.0% 9:12
32 14.5% 9:00
28 15.0% 7:56
27 6.7% 9:36
See your biggest climbs

Cadence

179 (196 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 181 6.2 53:28 8:37
Walk 3.1 102 0.1 1:45 24:34
Still 1.3 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:44 49.28% More
800m 3:38 7:18 53.38% More
1km 4:38 7:28 54.98% More
Mile 7:44 7:44 56.69% More
5k 25:20 8:09 57.66% More
5 miles 43:16 8:39 55.01% More
10k 55:25 8:55 53.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 54.89
5km 26:32 8:32 55.05
5M 43:56 8:47 54.18
10km 55:18 8:54 53.72
10M 1:31:35 9:10 53.25
Half 2:01:56 9:18 52.77
20M 3:10:57 9:33 52.68
Mara 4:14:14 9:42 52.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,482 Fetchies!
Already a Fetchie? Sign in here