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Sun 27th Oct 2024 at 11:33am by HBNS

Run > Race
  • windy
  • Time
    37:25
  • Miles
    6.38
  • Min/mi
    5:52
  • Pacing
    96.1%
  • WAVA
    94.38
  • Stride(cm)
    143
  • Cals
    370
  • Cadence
    192
  • BPM
    139
  • %MHR
    83.4
  • B/mi
    812
  • Asc(m)
    212
  • Hillscore
    16
  • Surface
    Track

Notes & Comments

1) 1mi - 6:03(6:03/mi) 127/140bpm [768b/mi] 54cal 9.93/10.67mph
2) 1mi - 6:03(6:03/mi) 139/142bpm [840b/mi] 62cal 9.92/10.14mph
3) 1mi - 5:54(5:54/mi) 140/143bpm [825b/mi] 60cal 10.18/10.35mph
4) 1mi - 5:54(5:54/mi) 141/148bpm [832b/mi] 59cal 10.17/10.69mph
5) 1mi - 5:45(5:45/mi) 141/144bpm [810b/mi] 57cal 10.44/10.73mph
6) 1mi - 5:42(5:42/mi) 143/147bpm [816b/mi] 57cal 10.51/10.75mph
7) 0.38mi - 2:05(5:30/mi) 145/148bpm [797b/mi] 21cal 10.91/11.19mph
6:03 6:03 5:54 5:54 5:45 5:42 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 5:59 106 73-130 634 193 186-202 4/7
0.50 3:02 1:32 6:08 130 126-134 797 189 186-190 5/12
0.75 4:31 1:30 6:00 133 132-134 797 189 186-192 15/7
1.00 6:03 1:32 6:07 135 128-139 826 190 188-194 9/10
1.25 7:35 1:32 6:06 139 136-141 849 190 186-192 13/12
1.50 9:05 1:30 6:01 139 138-141 836 190 186-194 12/18
1.75 10:36 1:31 6:04 139 137-140 842 190 186-192 12/13
2.00 12:06 1:30 6:00 139 137-140 835 190 186-192 11/8
2.25 13:34 1:28 5:53 140 138-142 824 191 188-194 7/5
2.50 15:03 1:28 5:53 140 138-142 825 191 186-194 11/7
2.75 16:30 1:28 5:51 141 138-143 824 192 190-194 9/7
3.00 18:00 1:29 5:57 140 138-142 833 192 190-194 6/10
3.25 19:27 1:28 5:52 141 138-144 827 191 188-194 5/9
3.50 20:56 1:28 5:53 141 140-148 830 192 190-194 8/11
3.75 22:25 1:29 5:58 140 139-142 835 191 188-194 9/10
4.00 23:54 1:28 5:54 140 138-142 825 192 190-196 18/12
4.25 25:21 1:27 5:49 140 138-141 814 194 192-194 11/13
4.50 26:47 1:26 5:44 142 141-144 814 193 192-194 11/11
4.75 28:13 1:26 5:45 142 139-144 817 193 192-194 15/14
5.00 29:38 1:25 5:41 142 138-144 807 193 190-194 15/9
5.25 31:05 1:26 5:44 142 139-144 815 191 178-194 15/9
5.50 32:30 1:25 5:42 142 140-145 809 193 190-194 9/15
5.75 33:56 1:26 5:44 144 141-147 825 193 190-194 9/17
6.00 35:21 1:25 5:39 142 139-145 803 193 190-194 8/13
6.25 36:45 1:25 5:39 145 142-148 819 194 192-198 15/17
6.38 37:26 41 5:14 145 142-146 759 194 192-198 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.7% 5:35
    16 7.3% 5:50
    14 6.2% 5:18
    14 6.8% 5:33
    14 6.5% 5:38
    14 10.0% 5:26

  • Cadence Distribution

    192 avge / 202 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 67.79% More
    800m 2:46 5:34 79.87% More
    1km 3:28 5:34 84.55% More
    Mile 5:38 5:38 91.02% More
    5k 17:51 5:45 93.82% More
    5 miles 29:04 5:49 94.43% More
    10k 36:26 5:52 94.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 94.33
    5km 17:41 5:42 94.68
    5M 29:02 5:48 94.53
    10km 36:24 5:51 94.36
    10M 59:44 5:58 94.76
    Half 1:19:08 6:02 94.59
    20M 2:02:56 6:09 95.60
    Mara 2:42:50 6:13 96.71

Bespoke Fields

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Weight 9st 06lb
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