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Sun 27th Oct 2024 at 11:33am by HBNS

Run > Race

Andy Forbes Memorial 10,000 Metres Track Race

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Time
37:25
Miles
6.38
Min/mi
5:52
Pacing
96.1%
WAVA
94.38
Stride(cm)
143
Cals
370
Cadence
192
BPM
139
%MHR
83.4
B/mi
812
Asc(m)
212
Hillscore
16
Surface
Track

Notes & Comments

1) 1mi - 6:03(6:03/mi) 127/140bpm [768b/mi] 54cal 9.93/10.67mph
2) 1mi - 6:03(6:03/mi) 139/142bpm [840b/mi] 62cal 9.92/10.14mph
3) 1mi - 5:54(5:54/mi) 140/143bpm [825b/mi] 60cal 10.18/10.35mph
4) 1mi - 5:54(5:54/mi) 141/148bpm [832b/mi] 59cal 10.17/10.69mph
5) 1mi - 5:45(5:45/mi) 141/144bpm [810b/mi] 57cal 10.44/10.73mph
6) 1mi - 5:42(5:42/mi) 143/147bpm [816b/mi] 57cal 10.51/10.75mph
7) 0.38mi - 2:05(5:30/mi) 145/148bpm [797b/mi] 21cal 10.91/11.19mph

6:03 6:03 5:54 5:54 5:45 5:42 2:05

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	5:59	106 73-130	634	193 186-202	4/7
0.50	3:02	1:32	6:08	130 126-134	797	189 186-190	5/12
0.75	4:31	1:30	6:00	133 132-134	797	189 186-192	15/7
1.00	6:03	1:32	6:07	135 128-139	826	190 188-194	9/10
1.25	7:35	1:32	6:06	139 136-141	849	190 186-192	13/12
1.50	9:05	1:30	6:01	139 138-141	836	190 186-194	12/18
1.75	10:36	1:31	6:04	139 137-140	842	190 186-192	12/13
2.00	12:06	1:30	6:00	139 137-140	835	190 186-192	11/8
2.25	13:34	1:28	5:53	140 138-142	824	191 188-194	7/5
2.50	15:03	1:28	5:53	140 138-142	825	191 186-194	11/7
2.75	16:30	1:28	5:51	141 138-143	824	192 190-194	9/7
3.00	18:00	1:29	5:57	140 138-142	833	192 190-194	6/10
3.25	19:27	1:28	5:52	141 138-144	827	191 188-194	5/9
3.50	20:56	1:28	5:53	141 140-148	830	192 190-194	8/11
3.75	22:25	1:29	5:58	140 139-142	835	191 188-194	9/10
4.00	23:54	1:28	5:54	140 138-142	825	192 190-196	18/12
4.25	25:21	1:27	5:49	140 138-141	814	194 192-194	11/13
4.50	26:47	1:26	5:44	142 141-144	814	193 192-194	11/11
4.75	28:13	1:26	5:45	142 139-144	817	193 192-194	15/14
5.00	29:38	1:25	5:41	142 138-144	807	193 190-194	15/9
5.25	31:05	1:26	5:44	142 139-144	815	191 178-194	15/9
5.50	32:30	1:25	5:42	142 140-145	809	193 190-194	9/15
5.75	33:56	1:26	5:44	144 141-147	825	193 190-194	9/17
6.00	35:21	1:25	5:39	142 139-145	803	193 190-194	8/13
6.25	36:45	1:25	5:39	145 142-148	819	194 192-198	15/17
6.38	37:26	41	5:14	145 142-146	759	194 192-198	14/0

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 19m, Flat prediction 37:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.7%	5:35
16 7.3%	5:50
14 6.2%	5:18
14 6.8%	5:33
14 6.5%	5:38
14 10.0%	5:26
See your biggest climbs

Cadence

192 (202 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.4	37:26	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	67.79%	More
800m	2:46	5:34	79.87%	More
1km	3:28	5:34	84.55%	More
Mile	5:38	5:38	91.02%	More
5k	17:51	5:45	93.82%	More
5 miles	29:04	5:49	94.43%	More
10k	36:26	5:52	94.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	94.33
5km	17:41	5:42	94.68
5M	29:02	5:48	94.53
10km	36:24	5:51	94.36
10M	59:44	5:58	94.76
Half	1:19:08	6:02	94.59
20M	2:02:56	6:09	95.60
Mara	2:42:50	6:13	96.71

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