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Sun 27th Oct 2024 at 9:17am by Goughy

Run > General
  • Time
    2:17:46
  • Miles
    13.27
  • Min/mi
    10:23
  • Pacing
    85.4%
  • WAVA
    47.28
  • Stride(cm)
    99
  • Cals
    1868
  • Cadence
    157
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1549
  • Asc(m)
    1195
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 148/158bpm [1452b/mi] 139cal 6.12/6.28mph
2) 1mi - 9:52(9:52/mi) 145/151bpm [1432b/mi] 136cal 6.08/6.43mph
3) 1mi - 9:48(9:48/mi) 145/150bpm [1421b/mi] 134cal 6.12/6.41mph
4) 1mi - 11:22(11:22/mi) 143/152bpm [1625b/mi] 144cal 5.28/6.37mph
5) 1mi - 10:21(10:21/mi) 144/151bpm [1491b/mi] 136cal 5.8/6.97mph
6) 1mi - 9:53(9:53/mi) 147/157bpm [1454b/mi] 132cal 6.07/6.55mph
7) 1mi - 10:20(10:20/mi) 147/156bpm [1518b/mi] 136cal 5.81/6.59mph
8) 1mi - 10:08(10:08/mi) 150/159bpm [1519b/mi] 139cal 5.93/7.28mph
9) 1mi - 10:28(10:28/mi) 151/162bpm [1581b/mi] 142cal 5.73/6.12mph
10) 1mi - 10:41(10:41/mi) 152/163bpm [1625b/mi] 142cal 5.61/6.03mph
11) 1mi - 10:34(10:34/mi) 153/167bpm [1616b/mi] 145cal 5.68/6.03mph
12) 1mi - 10:49(10:49/mi) 155/170bpm [1677b/mi] 152cal 5.55/5.78mph
13) 1mi - 10:50(10:50/mi) 155/161bpm [1679b/mi] 151cal 5.54/5.66mph
14) 0.27mi - 2:50(10:34/mi) 157/162bpm [1658b/mi] 40cal 5.68/5.99mph
9:49 9:52 9:48 11:22 10:21 9:53 10:20 10:08 10:28 10:41 10:34 10:49 10:50 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:46 148 124-158 1445 158 156-160 16/13
1.00 9:49 4:56 9:51 146 139-155 1439 159 156-160 27/26
1.50 14:47 4:58 9:56 145 141-148 1441 158 156-160 30/26
2.00 19:41 4:54 9:48 144 140-151 1412 158 156-160 67/44
2.50 24:35 4:54 9:48 144 141-148 1410 157 156-160 60/69
3.00 29:28 4:53 9:46 146 142-150 1427 157 154-160 36/47
3.50 35:55 6:27 12:54 144 124-148 1857 157 118-166 31/25
4.00 40:51 4:56 9:52 142 122-151 1401 159 156-162 16/16
4.50 45:56 5:05 10:10 146 143-151 1485 158 154-160 69/42
5.00 51:12 5:16 10:33 142 136-145 1498 156 118-160 93/93
5.50 56:03 4:50 9:41 145 139-150 1403 157 152-160 117/108
6.00 1:01:05 5:03 10:05 149 143-157 1504 157 154-160 89/93
6.50 1:06:11 5:06 10:11 149 143-156 1518 157 152-162 30/63
7.00 1:11:25 5:14 10:28 145 137-150 1517 155 122-162 27/29
7.50 1:16:24 4:59 9:58 150 146-158 1494 158 154-160 78/75
8.00 1:21:33 5:09 10:18 150 147-157 1545 158 154-176 98/131
8.50 1:26:50 5:17 10:34 151 146-158 1595 157 154-164 124/100
9.00 1:32:01 5:11 10:23 152 146-161 1577 158 156-162 67/64
9.50 1:37:11 5:10 10:20 153 148-161 1581 158 154-160 26/39
10.00 1:42:42 5:31 11:03 151 141-162 1668 153 122-162 68/14
10.50 1:47:54 5:12 10:24 152 147-157 1581 158 154-162 31/86
11.00 1:53:16 5:22 10:43 156 151-167 1673 157 124-160 52/47
11.50 1:58:37 5:21 10:42 156 147-170 1669 158 156-164 35/39
12.00 2:04:05 5:28 10:56 155 147-160 1696 156 116-162 17/19
12.50 2:09:31 5:25 10:51 154 149-160 1670 159 156-162 21/20
13.00 2:14:55 5:24 10:49 156 152-161 1687 158 154-162 18/29
13.27 2:17:46 2:51 10:35 157 153-161 1663 159 154-162 26/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 20.6% 10:32
    50 46.7% 10:28
    49 19.9% 10:32
    46 19.0% 10:01
    44 37.3% 9:28
    41 31.9% 11:13

  • Cadence Distribution

    157 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 157 13.1 2:15:34 10:19
    Walk 1.5 122 0.1 2:00 15:27
    Still 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 34.69% More
    800m 4:46 9:35 40.30% More
    1km 5:58 9:37 42.29% More
    Mile 9:46 9:46 44.43% More
    5k 30:34 9:50 47.42% More
    5 miles 50:52 10:10 46.41% More
    10k 1:03:13 10:10 46.61% More
    10 miles 1:42:41 10:16 47.08% More
    Half 2:16:00 10:23 47.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 64.82
    5km 25:14 8:07 57.43
    5M 44:00 8:48 53.65
    10km 56:44 9:08 51.93
    10M 1:38:58 9:54 48.85
    Half 2:15:42 10:22 47.00
    20M 3:42:34 11:08 44.79
    Mara 5:05:12 11:39 43.65
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