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Sun 27th Oct 2024 at 9:35am by alco51161

Run > Trail Run
  • Time
    36:43
  • Miles
    4.54
  • Min/mi
    8:05
  • Pacing
    92.8%
  • WAVA
    65.12
  • Stride(cm)
    111
  • Cals
    485
  • Cadence
    179
  • BPM
    147
  • %MHR
    86.5
  • B/mi
    1189
  • Asc(m)
    246
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:01(8:01/mi) 131/142bpm [1050b/mi] 92cal 7.48/8.1mph
2) 1mi - 8:09(8:09/mi) 148/153bpm [1205b/mi] 109cal 7.37/7.74mph
3) 1mi - 7:53(7:53/mi) 151/158bpm [1190b/mi] 106cal 7.61/8.25mph
4) 1mi - 8:14(8:14/mi) 158/162bpm [1301b/mi] 116cal 7.29/7.87mph
5) 0.54mi - 4:27(8:12/mi) 160/166bpm [1311b/mi] 62cal 7.32/7.99mph
8:01 8:09 7:53 8:14 4:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 99 60-129 809 186 178-192 1/0
0.25 1:59 58 7:43 130 129-133 1003 181 178-184 1/2
0.38 2:54 55 7:21 135 134-135 993 179 178-180 8/3
0.50 3:55 1:01 8:06 132 131-134 1069 180 176-182 3/10
0.63 4:57 1:02 8:15 138 133-142 1139 177 174-178 6/21
0.75 5:58 1:01 8:12 138 133-141 1131 177 174-180 7/6
0.88 7:01 1:03 8:23 133 127-139 1115 179 176-180 5/1
1.00 8:01 59 7:56 139 138-140 1103 181 178-188 1/23
1.13 9:05 1:04 8:32 142 141-143 1212 182 178-184 14/9
1.25 10:06 1:02 8:13 145 142-147 1192 182 180-184 5/15
1.38 11:07 1:01 8:05 148 147-149 1196 182 180-184 11/12
1.50 12:06 59 7:55 149 148-150 1179 179 176-182 10/3
1.63 13:06 1:00 7:59 150 147-151 1197 180 176-182 14/1
1.75 14:10 1:04 8:29 149 146-152 1264 178 176-178 3/6
1.88 15:10 1:00 8:04 152 151-153 1225 178 176-180 10/0
2.00 16:10 1:00 7:57 152 150-153 1208 178 176-180 4/4
2.13 17:12 1:02 8:16 149 145-152 1231 180 176-182 5/3
2.25 18:15 1:03 8:21 148 147-151 1236 180 176-182 2/23
2.38 19:15 1:01 8:05 150 147-153 1213 181 180-182 16/7
2.50 20:09 54 7:13 150 148-152 1081 182 180-184 3/11
2.63 21:07 58 7:43 153 149-156 1181 181 178-184 7/13
2.75 22:07 1:00 7:57 157 155-158 1248 179 176-180 3/10
2.88 23:06 59 7:51 151 148-154 1184 183 182-188 10/4
3.00 24:03 57 7:39 152 150-154 1163 182 178-184 8/26
3.13 25:04 1:01 8:08 154 153-155 1253 180 178-184 11/6
3.25 26:03 59 7:51 157 156-158 1232 181 178-184 5/18
3.38 27:01 58 7:45 158 157-159 1226 181 180-182 10/8
3.50 28:03 1:02 8:14 159 158-160 1310 177 174-178 18/1
3.63 29:04 1:01 8:11 160 159-161 1310 176 172-178 4/8
3.75 30:08 1:03 8:27 159 158-161 1343 174 170-178 15/3
3.88 31:13 1:05 8:41 160 157-161 1390 172 152-176 5/3
4.00 32:16 1:03 8:25 160 159-160 1345 175 174-176 3/1
4.13 33:21 1:05 8:41 159 157-161 1380 175 174-176 2/2
4.25 34:22 1:01 8:05 155 151-160 1253 176 174-182 4/15
4.38 35:22 1:01 8:05 160 159-161 1295 175 162-178 14/5
4.50 36:26 1:04 8:31 164 160-166 1397 176 156-186 8/2
4.54 36:43 17 6:46 165 165-165 1115 183 182-184 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.1% 8:00
    21 17.1% 8:08
    18 12.2% 7:48
    17 11.4% 8:25
    16 8.6% 8:13
    15 8.9% 8:27

  • Cadence Distribution

    179 avge / 192 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 50.05% More
    800m 3:44 7:31 57.17% More
    1km 4:44 7:37 59.62% More
    Mile 7:45 7:45 63.46% More
    5k 24:51 8:00 65.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 69.91
    5km 24:16 7:49 66.56
    5M 40:48 8:10 64.79
    10km 51:44 8:20 63.90
    10M 1:26:58 8:42 62.57
    Half 1:56:48 8:55 61.57
    20M 3:05:25 9:16 60.82
    Mara 4:09:00 9:30 60.65
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