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Sat 26th Oct 2024 at 10:38am by Hills of Death (HOD)

Run > Long Run
  • Time
    4:43:58
  • Miles
    26.30
  • Min/mi
    10:48
  • Pacing
    71.6%
  • WAVA
    49.35
  • Stride(cm)
    95
  • Cals
    3149
  • Cadence
    157
  • BPM
    144
  • %MHR
    78.5
  • B/mi
    1559
  • Asc(m)
    791
  • Hillscore
    68
  • Surface
    Mixed

Notes & Comments

Snowdon
9:15 9:09 11:00 12:03 11:49 8:27 8:48 9:14 9:24 8:50 9:47 8:53 9:56 11:51 13:55 11:06 9:01 9:57 10:32 10:11 10:11 12:21 17:48 14:51 11:48 11:31 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:14 9:14 9:14 132 88-148 1219 175 106-188 15/23
2.00 18:24 9:10 9:10 140 132-147 1282 170 166-182 32/12
3.00 29:24 11:00 11:00 134 111-145 1474 156 82-174 82/4
4.00 41:26 12:02 12:02 136 117-151 1638 152 84-178 92/3
5.00 53:15 11:49 11:49 136 120-155 1607 148 114-174 64/39
6.00 1:01:42 8:27 8:27 147 134-156 1243 171 164-180 3/112
7.00 1:10:30 8:48 8:48 140 130-150 1232 170 160-182 3/113
8.00 1:19:45 9:14 9:14 141 115-155 1302 165 116-234 27/52
9.00 1:29:09 9:24 9:24 144 132-153 1354 162 108-174 20/34
10.00 1:37:59 8:50 8:50 146 141-154 1289 168 164-174 21/31
11.00 1:47:44 9:46 9:46 142 124-153 1386 161 112-174 15/17
12.00 1:56:39 8:54 8:54 149 143-155 1327 168 164-172 18/25
13.00 2:06:35 9:56 9:56 142 106-152 1410 161 112-176 60/1
14.00 2:18:26 11:52 11:52 140 122-155 1661 151 80-176 71/1
15.00 2:32:23 13:56 13:56 136 121-156 1895 136 114-172 34/18
16.00 2:43:27 11:04 11:04 139 96-172 1538 155 104-180 10/53
17.00 2:52:27 9:01 9:01 167 153-176 1505 167 114-176 17/25
18.00 3:02:25 9:57 9:57 159 128-174 1583 160 110-174 18/20
19.00 3:12:56 10:32 10:32 149 120-164 1568 164 102-178 16/27
20.00 3:23:08 10:12 10:12 151 131-167 1539 164 108-176 21/19
21.00 3:33:18 10:10 10:10 157 125-171 1596 161 110-176 64/4
22.00 3:45:40 12:22 12:22 148 118-181 1830 145 84-182 73/2
23.00 4:03:28 17:48 17:48 127 116-143 2261 123 104-172 84/0
24.00 4:18:18 14:50 14:50 138 120-171 2048 138 104-178 39/17
25.00 4:30:07 11:49 11:49 167 154-178 1974 166 102-188 11/86
26.00 4:41:37 11:30 11:30 159 127-179 1829 168 82-188 0/163
26.29 4:43:58 2:21 7:57 175 169-179 1392 173 168-178 0/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    249 5.6% 15:33
    243 6.1% 12:10
    162 4.1% 13:00
    15 7.6% 13:04
    10 1.2% 9:27

  • Cadence Distribution

    157 avge / 234 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 169 22.3 3:34:07 9:35
    Walk 24.4 119 4 1:09:22 17:33
    Still 0.2 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.72% More
    800m 4:06 8:15 48.90% More
    1km 5:11 8:21 50.87% More
    Mile 8:26 8:26 53.90% More
    5k 27:20 8:48 55.20% More
    5 miles 44:38 8:56 55.16% More
    10k 56:16 9:03 54.65% More
    10 miles 1:36:17 9:38 52.47% More
    Half 2:07:28 9:44 52.74% More
    20 miles 3:23:00 10:09 51.40% More
    Mara 4:42:58 10:48 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 58.17
    5km 27:10 8:45 55.54
    5M 45:50 9:10 53.71
    10km 58:11 9:22 52.85
    10M 1:38:09 9:49 51.47
    Half 2:12:02 10:05 50.50
    20M 3:30:11 10:31 49.64
    Mara 4:42:47 10:48 49.34

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