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Sat 26th Oct 2024 at 12:49pm by Winniefree

Run > Race
  • Time
    10:03
  • Miles
    1.01
  • Min/mi
    9:57
  • Pacing
    94.7%
  • WAVA
    53.10
  • Stride(cm)
    99
  • Cals
    82
  • Cadence
    165
  • BPM
    136
  • %MHR
    74.3
  • B/mi
    1354
  • Asc(m)
    5
  • Surface
    Track

Notes & Comments

1) 1mi - 9:57(9:57/mi) 137/142bpm [1363b/mi] 81cal
2) 0.01mi - 6(8:02/mi) 137/137bpm [1102b/mi] 1cal
9:57 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:32 128 114-140 1092 173 170-176 1/0
0.13 1:05 33 8:54 134 131-137 1193 169 166-170 0/0
0.19 1:42 36 9:43 136 134-137 1321 166 164-168 3/0
0.25 2:19 37 9:48 136 134-137 1333 164 162-164 0/2
0.31 2:58 39 10:30 137 135-137 1439 162 160-166 1/2
0.38 3:37 39 10:19 136 135-139 1403 162 160-164 1/2
0.44 4:15 38 10:15 140 139-141 1434 162 160-166 3/0
0.50 4:52 37 9:53 140 140-141 1384 164 162-166 0/4
0.56 5:30 38 10:02 141 138-142 1414 164 164-166 1/0
0.63 6:08 38 10:12 138 137-138 1407 163 162-166 2/2
0.69 6:47 39 10:23 139 138-139 1444 162 160-164 2/1
0.75 7:25 38 10:06 138 138-138 1393 162 160-164 1/2
0.81 8:04 39 10:27 138 138-139 1442 162 158-168 1/1
0.88 8:42 38 10:12 139 138-139 1417 161 160-162 3/0
0.94 9:20 38 10:11 136 135-138 1385 162 160-164 1/3
1.00 9:56 36 9:35 136 136-137 1304 164 162-166 1/1
1.01 10:03 7 8:41 137 137-137 1190 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 142 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 46.49% More
    800m 4:50 9:43 50.33% More
    1km 6:05 9:48 51.70% More
    Mile 9:56 9:56 53.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 52.88
    5km 33:04 10:39 55.16
    5M 54:46 10:57 53.90
    10km 1:08:57 11:06 53.30
    10M 1:54:11 11:25 53.28
    Half 2:32:01 11:36 53.08
    20M 3:58:03 11:54 52.26
    Mara 5:16:57 12:06 51.43
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