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Sat 26th Oct 2024 at 12:49pm by Winniefree

Run > Race
  • Time
    10:03
  • Miles
    1.01
  • Min/mi
    9:57
  • Pacing
    94.7%
  • WAVA
    53.10
  • Stride(cm)
    99
  • Cals
    82
  • Cadence
    165
  • BPM
    136
  • %MHR
    74.3
  • B/mi
    1354
  • Asc(m)
    5
  • Surface
    Track

Notes & Comments

1) 1mi - 9:57(9:57/mi) 137/142bpm [1363b/mi] 81cal
2) 0.01mi - 6(8:02/mi) 137/137bpm [1102b/mi] 1cal
9:57 6

Pace

37% 49% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:32 128 114-140 1092 173 170-176 1/0
0.13 1:05 33 8:54 134 131-137 1193 169 166-170 0/0
0.19 1:42 36 9:43 136 134-137 1321 166 164-168 3/0
0.25 2:19 37 9:48 136 134-137 1333 164 162-164 0/2
0.31 2:58 39 10:30 137 135-137 1439 162 160-166 1/2
0.38 3:37 39 10:19 136 135-139 1403 162 160-164 1/2
0.44 4:15 38 10:15 140 139-141 1434 162 160-166 3/0
0.50 4:52 37 9:53 140 140-141 1384 164 162-166 0/4
0.56 5:30 38 10:02 141 138-142 1414 164 164-166 1/0
0.63 6:08 38 10:12 138 137-138 1407 163 162-166 2/2
0.69 6:47 39 10:23 139 138-139 1444 162 160-164 2/1
0.75 7:25 38 10:06 138 138-138 1393 162 160-164 1/2
0.81 8:04 39 10:27 138 138-139 1442 162 158-168 1/1
0.88 8:42 38 10:12 139 138-139 1417 161 160-162 3/0
0.94 9:20 38 10:11 136 135-138 1385 162 160-164 1/3
1.00 9:56 36 9:35 136 136-137 1304 164 162-166 1/1
1.01 10:03 7 8:41 137 137-137 1190 167 166-168 0/0

Heart

136/142max
  • Show Beats/Mile

Elevation

Asc 5m, Range 5m, Flat prediction 10:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 1 10:03 9:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 46.49% More
800m 4:50 9:43 50.33% More
1km 6:05 9:48 51.70% More
Mile 9:56 9:56 53.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 52.88
5km 33:04 10:39 55.16
5M 54:46 10:57 53.90
10km 1:08:57 11:06 53.30
10M 1:54:11 11:25 53.28
Half 2:32:01 11:36 53.08
20M 3:58:03 11:54 52.26
Mara 5:16:57 12:06 51.43
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