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Sat 26th Oct 2024 at 9:03am by Dickie York

Run > parkrun
  • Time
    18:13
  • Miles
    3.19
  • Min/mi
    5:43
  • Pacing
    96.7%
  • WAVA
    85.04
  • Stride(cm)
    138
  • Cals
    166
  • Watts
    343
  • Cadence
    204
  • BPM
    147
  • %MHR
    86
  • B/mi
    839
  • Surface
    Road

Notes & Comments

1) 1mi - 5:33(5:33/mi) 133/175bpm [739b/mi] 42cal 104/111rpm 355/478W 10.8/14.88mph
2) 1mi - 5:46(5:46/mi) 122/141bpm [704b/mi] 31cal 102/103rpm 337/365W 10.4/10.8mph
3) 1mi - 5:50(5:50/mi) 176/199bpm [1026b/mi] 74cal 101/102rpm 335/364W 10.29/10.63mph
4) 0.19mi - 1:03(5:39/mi) 195/207bpm [1102b/mi] 19cal 99/103rpm 346/363W 10.63/11.39mph
5:33 5:46 5:50 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 38 38 5:06 120 94-143 612 212 210-218 410 377-483 15/1
0.25 1:19 40 5:23 161 144-170 867 209 208-210 378 365-393 2/0
0.38 2:00 41 5:31 164 153-175 905 208 208-210 355 333-385 2/3
0.50 2:42 42 5:36 129 110-153 722 207 206-208 343 324-367 2/2
0.63 3:24 42 5:37 119 110-126 668 206 206-206 352 342-367 2/2
0.75 4:07 42 5:40 128 123-130 724 205 204-206 347 339-360 2/2
0.88 4:50 43 5:46 125 119-133 721 206 204-206 349 336-361 3/2
1.00 5:34 44 5:51 118 114-124 689 204 204-204 332 313-358 2/3
1.13 6:17 44 5:51 112 106-117 654 203 202-206 329 314-349 2/2
1.25 7:01 44 5:52 111 106-114 652 204 204-204 342 326-358 2/1
1.38 7:45 43 5:44 112 108-116 643 204 204-204 333 316-351 1/1
1.50 8:27 43 5:41 120 114-126 682 204 204-204 346 333-367 2/2
1.63 9:11 43 5:48 124 119-132 718 204 204-204 335 325-364 2/3
1.75 9:53 43 5:42 130 125-135 741 204 204-204 332 317-362 2/3
1.88 10:37 44 5:53 132 128-135 776 204 202-204 342 325-357 2/1
2.00 11:20 42 5:40 138 134-141 782 203 202-204 335 323-349 2/2
2.13 12:03 43 5:45 130 125-138 748 204 202-204 342 325-365 2/1
2.25 12:47 44 5:54 146 135-178 861 204 204-204 337 320-353 1/2
2.38 13:31 44 5:52 186 178-190 1092 203 200-204 327 316-343 0/2
2.50 14:15 43 5:48 189 185-193 1096 202 200-202 340 324-354 2/1
2.63 14:58 43 5:47 196 189-199 1134 202 202-202 334 326-351 0/1
2.75 15:42 43 5:46 194 190-197 1119 202 202-204 341 323-363 3/2
2.88 16:26 44 5:52 181 177-189 1063 202 202-202 336 317-365 2/2
3.00 17:10 44 5:54 189 186-193 1115 202 202-202 325 310-349 1/2
3.13 17:52 42 5:38 191 185-207 1075 201 200-202 346 324-364 2/1
3.19 18:12 20 5:26 206 202-207 1119 203 202-206 350 336-366 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 207 max Delete HR Trace

  • Cadence Distribution

    204 avge / 218 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 204 3.2 18:10 5:42
    Still 0.2 - - 2 -

  • Power Distribution

    343W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 67.13% More
    800m 2:39 5:19 75.76% More
    1km 3:21 5:23 78.93% More
    Mile 5:31 5:31 82.36% More
    5k 17:44 5:42 85.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 89.74
    5km 17:42 5:42 85.24
    5M 29:55 5:59 82.29
    10km 38:01 6:07 80.88
    10M 1:04:16 6:26 78.60
    Half 1:26:34 6:36 77.02
    20M 2:18:04 6:54 75.57
    Mara 3:05:59 7:06 75.03

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