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Sat 26th Oct 2024 at 9:03am by Dickie York

Run > parkrun

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Time
18:13
Miles
3.19
Min/mi
5:43
Pacing
96.7%
WAVA
85.04
Stride(cm)
138
Cals
166
Watts
343
Cadence
204
BPM
147
%MHR
86
B/mi
839
Surface
Road

Notes & Comments

1) 1mi - 5:33(5:33/mi) 133/175bpm [739b/mi] 42cal 104/111rpm 355/478W 10.8/14.88mph
2) 1mi - 5:46(5:46/mi) 122/141bpm [704b/mi] 31cal 102/103rpm 337/365W 10.4/10.8mph
3) 1mi - 5:50(5:50/mi) 176/199bpm [1026b/mi] 74cal 101/102rpm 335/364W 10.29/10.63mph
4) 0.19mi - 1:03(5:39/mi) 195/207bpm [1102b/mi] 19cal 99/103rpm 346/363W 10.63/11.39mph

5:33 5:46 5:50 1:03

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	38	38	5:06	120 94-143	612	212 210-218	410 377-483	15/1
0.25	1:19	40	5:23	161 144-170	867	209 208-210	378 365-393	2/0
0.38	2:00	41	5:31	164 153-175	905	208 208-210	355 333-385	2/3
0.50	2:42	42	5:36	129 110-153	722	207 206-208	343 324-367	2/2
0.63	3:24	42	5:37	119 110-126	668	206 206-206	352 342-367	2/2
0.75	4:07	42	5:40	128 123-130	724	205 204-206	347 339-360	2/2
0.88	4:50	43	5:46	125 119-133	721	206 204-206	349 336-361	3/2
1.00	5:34	44	5:51	118 114-124	689	204 204-204	332 313-358	2/3
1.13	6:17	44	5:51	112 106-117	654	203 202-206	329 314-349	2/2
1.25	7:01	44	5:52	111 106-114	652	204 204-204	342 326-358	2/1
1.38	7:45	43	5:44	112 108-116	643	204 204-204	333 316-351	1/1
1.50	8:27	43	5:41	120 114-126	682	204 204-204	346 333-367	2/2
1.63	9:11	43	5:48	124 119-132	718	204 204-204	335 325-364	2/3
1.75	9:53	43	5:42	130 125-135	741	204 204-204	332 317-362	2/3
1.88	10:37	44	5:53	132 128-135	776	204 202-204	342 325-357	2/1
2.00	11:20	42	5:40	138 134-141	782	203 202-204	335 323-349	2/2
2.13	12:03	43	5:45	130 125-138	748	204 202-204	342 325-365	2/1
2.25	12:47	44	5:54	146 135-178	861	204 204-204	337 320-353	1/2
2.38	13:31	44	5:52	186 178-190	1092	203 200-204	327 316-343	0/2
2.50	14:15	43	5:48	189 185-193	1096	202 200-202	340 324-354	2/1
2.63	14:58	43	5:47	196 189-199	1134	202 202-202	334 326-351	0/1
2.75	15:42	43	5:46	194 190-197	1119	202 202-204	341 323-363	3/2
2.88	16:26	44	5:52	181 177-189	1063	202 202-202	336 317-365	2/2
3.00	17:10	44	5:54	189 186-193	1115	202 202-202	325 310-349	1/2
3.13	17:52	42	5:38	191 185-207	1075	201 200-202	346 324-364	2/1
3.19	18:12	20	5:26	206 202-207	1119	203 202-206	350 336-366	1/1

Heart

147/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 18:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

343W (483 max)

Power Graph

Power Bands

Cadence

204 (218 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	204	3.2	18:10	5:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	67.13%	More
800m	2:39	5:19	75.76%	More
1km	3:21	5:23	78.93%	More
Mile	5:31	5:31	82.36%	More
5k	17:44	5:42	85.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	89.74
5km	17:42	5:42	85.24
5M	29:55	5:59	82.29
10km	38:01	6:07	80.88
10M	1:04:16	6:26	78.60
Half	1:26:34	6:36	77.02
20M	2:18:04	6:54	75.57
Mara	3:05:59	7:06	75.03

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