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Sun 13th Oct 2024 at 7:30am by jomo_richmond

Run > General
  • Time
    2:48:33
  • Miles
    26.64
  • Min/mi
    6:20
  • Pacing
    92.3%
  • WAVA
    85.25
  • Stride(cm)
    128
  • Cals
    2719
  • Watts
    397
  • Cadence
    199
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    985
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1.74km - 6:28(3:43/km) 143/152bpm [532b/km] 96cal 398/560W
2) 1.65km - 6:19(3:49/km) 156/158bpm [596b/km] 103cal 418/524W
3) 4.94km - 18:57(3:50/km) 156/162bpm [598b/km] 308cal 407/548W
4) 1.63km - 6:09(3:46/km) 160/165bpm [602b/km] 103cal 410/446W
5) 1.64km - 6:14(3:48/km) 163/168bpm [619b/km] 106cal 411/447W
6) 1.59km - 6:04(3:49/km) 163/168bpm [622b/km] 103cal 406/432W
7) 1.61km - 6:10(3:50/km) 164/167bpm [627b/km] 105cal 405/456W
8) 1.63km - 6:13(3:49/km) 159/164bpm [607b/km] 103cal 409/451W
9) 1.62km - 6:10(3:49/km) 163/166bpm [622b/km] 104cal 399/428W
10) 1.65km - 6:19(3:49/km) 153/162bpm [585b/km] 99cal 407/435W
11) 1.62km - 6:12(3:50/km) 152/161bpm [582b/km] 101cal 415/538W
12) 1.7km - 6:16(3:41/km) 160/162bpm [589b/km] 103cal 414/578W
13) 1.62km - 6:15(3:51/km) 160/164bpm [617b/km] 103cal 403/438W
14) 1.6km - 6:15(3:55/km) 155/166bpm [607b/km] 100cal 398/416W
15) 3.26km - 12:36(3:52/km) 147/157bpm [569b/km] 210cal 403/457W
16) 3.24km - 12:49(3:58/km) 150/156bpm [594b/km] 204cal 394/524W
17) 1.63km - 6:44(4:07/km) 149/151bpm [614b/km] 103cal 383/467W
18) 1.62km - 6:46(4:10/km) 153/163bpm [637b/km] 104cal 374/461W
19) 1.63km - 6:55(4:15/km) 165/168bpm [702b/km] 114cal 368/396W
20) 1.7km - 7:21(4:19/km) 159/164bpm [687b/km] 116cal 362/375W
21) 1.53km - 6:43(4:23/km) 153/160bpm [671b/km] 99cal 357/388W
22) 2.02km - 8:37(4:16/km) 156/161bpm [665b/km] 132cal 373/495W
6:28 6:19 18:57 6:09 6:14 6:04 6:10 6:13 6:10 6:19 6:12 6:16 6:15 6:15 12:36 12:49 6:44 6:46 6:55 7:21 6:43 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.08 6:27 6:27 5:59 143 72-152 855 191 0-200 398 0-560 11/12
2.11 12:46 6:19 6:09 156 152-158 959 198 194-202 418 342-524 10/8
5.18 31:43 18:57 6:10 156 146-162 962 200 194-204 407 354-548 24/19
6.19 37:52 6:09 6:03 160 155-165 969 200 84-214 410 269-446 7/13
7.21 44:06 6:14 6:07 163 158-168 996 202 188-208 411 380-447 9/8
8.20 50:10 6:04 6:09 163 155-168 1002 202 196-208 406 371-432 8/9
9.20 56:20 6:10 6:09 164 156-167 1009 199 0-206 405 0-456 5/6
10.21 1:02:33 6:13 6:09 159 154-164 977 201 196-204 409 393-451 8/6
11.22 1:08:43 6:10 6:09 163 156-166 1002 196 0-206 399 0-428 4/6
12.24 1:15:02 6:19 6:09 153 147-163 941 200 100-204 407 325-435 8/7
13.25 1:21:14 6:12 6:10 152 146-161 937 200 196-206 415 348-538 9/6
14.31 1:27:30 6:16 5:55 160 155-162 947 200 194-204 414 308-578 9/10
15.32 1:33:45 6:15 6:13 160 155-164 994 202 198-206 403 384-438 8/11
16.31 1:40:00 6:15 6:18 155 150-166 976 200 0-206 398 134-416 7/8
18.33 1:52:37 12:37 6:14 147 142-157 916 201 186-206 403 380-457 11/11
20.34 2:05:26 12:49 6:22 150 142-156 956 200 196-204 394 306-524 13/14
21.36 2:12:10 6:44 6:38 149 147-151 989 198 190-202 383 345-467 10/9
22.37 2:18:56 6:46 6:42 153 146-163 1026 197 192-200 374 324-461 8/11
23.38 2:25:51 6:55 6:51 165 161-168 1129 197 192-200 368 346-396 9/7
24.44 2:33:12 7:21 6:57 159 154-164 1106 196 190-204 362 341-375 10/7
25.39 2:39:55 6:43 7:03 153 147-160 1078 195 190-198 357 341-388 9/9
26.64 2:48:33 8:38 +1 6:52 156 149-161 1072 196 190-206 373 305-495 18/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Cadence Distribution

    199 avge / 214 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 199 26.6 2:48:27 6:20
    Walk 0.1 89 0 6 6:06

  • Power Distribution

    397W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:45 72.41% More
    800m 2:40 5:21 75.90% More
    1km 3:25 5:30 77.76% More
    Mile 5:43 5:43 80.32% More
    5k 18:42 6:01 81.35% More
    5 miles 30:24 6:05 81.69% More
    10k 37:48 6:05 82.07% More
    10 miles 1:01:01 6:06 83.52% More
    Half 1:20:06 6:07 84.69% More
    20 miles 2:03:06 6:09 85.57% More
    Mara 2:45:34 6:19 85.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 88.27
    5km 17:17 5:34 88.02
    5M 28:37 5:43 86.77
    10km 36:02 5:48 86.08
    10M 59:39 5:58 85.44
    Half 1:19:26 6:04 84.71
    20M 2:04:23 6:13 84.68
    Mara 2:45:36 6:19 85.07
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