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Sun 13th Oct 2024 at 7:30am by jomo_richmond

Run > General
  • Time
    2:48:33
  • Miles
    26.64
  • Min/mi
    6:20
  • Pacing
    92.3%
  • WAVA
    85.25
  • Stride(cm)
    128
  • Cals
    2719
  • Watts
    397
  • Cadence
    199
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    985
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1.74km - 6:28(3:43/km) 143/152bpm [532b/km] 96cal 398/560W
2) 1.65km - 6:19(3:49/km) 156/158bpm [596b/km] 103cal 418/524W
3) 4.94km - 18:57(3:50/km) 156/162bpm [598b/km] 308cal 407/548W
4) 1.63km - 6:09(3:46/km) 160/165bpm [602b/km] 103cal 410/446W
5) 1.64km - 6:14(3:48/km) 163/168bpm [619b/km] 106cal 411/447W
6) 1.59km - 6:04(3:49/km) 163/168bpm [622b/km] 103cal 406/432W
7) 1.61km - 6:10(3:50/km) 164/167bpm [627b/km] 105cal 405/456W
8) 1.63km - 6:13(3:49/km) 159/164bpm [607b/km] 103cal 409/451W
9) 1.62km - 6:10(3:49/km) 163/166bpm [622b/km] 104cal 399/428W
10) 1.65km - 6:19(3:49/km) 153/162bpm [585b/km] 99cal 407/435W
11) 1.62km - 6:12(3:50/km) 152/161bpm [582b/km] 101cal 415/538W
12) 1.7km - 6:16(3:41/km) 160/162bpm [589b/km] 103cal 414/578W
13) 1.62km - 6:15(3:51/km) 160/164bpm [617b/km] 103cal 403/438W
14) 1.6km - 6:15(3:55/km) 155/166bpm [607b/km] 100cal 398/416W
15) 3.26km - 12:36(3:52/km) 147/157bpm [569b/km] 210cal 403/457W
16) 3.24km - 12:49(3:58/km) 150/156bpm [594b/km] 204cal 394/524W
17) 1.63km - 6:44(4:07/km) 149/151bpm [614b/km] 103cal 383/467W
18) 1.62km - 6:46(4:10/km) 153/163bpm [637b/km] 104cal 374/461W
19) 1.63km - 6:55(4:15/km) 165/168bpm [702b/km] 114cal 368/396W
20) 1.7km - 7:21(4:19/km) 159/164bpm [687b/km] 116cal 362/375W
21) 1.53km - 6:43(4:23/km) 153/160bpm [671b/km] 99cal 357/388W
22) 2.02km - 8:37(4:16/km) 156/161bpm [665b/km] 132cal 373/495W
6:28 6:19 18:57 6:09 6:14 6:04 6:10 6:13 6:10 6:19 6:12 6:16 6:15 6:15 12:36 12:49 6:44 6:46 6:55 7:21 6:43 8:37

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:59 5:59 5:59 142 72-151 849 193 190-200 405 310-560 11/12
2.00 12:05 6:07 6:07 155 151-158 947 198 192-200 416 342-524 11/8
3.00 18:14 6:08 6:08 154 146-158 945 199 194-202 412 354-515 7/5
4.00 24:26 6:12 6:12 156 150-161 967 200 196-204 404 357-548 10/7
5.00 30:37 6:12 6:12 157 153-162 973 201 198-204 405 389-426 7/7
6.00 36:41 6:04 6:04 160 155-164 971 201 84-214 410 269-446 7/14
7.00 42:47 6:06 6:06 162 156-168 989 202 188-208 411 380-447 10/8
8.00 48:55 6:07 6:07 163 155-167 998 202 196-208 410 371-432 8/9
9.00 55:06 6:11 6:11 165 161-168 1020 201 198-204 404 376-430 5/7
10.00 1:01:15 6:09 6:09 160 156-165 985 201 186-206 410 393-456 8/6
11.00 1:07:22 6:07 6:07 161 154-165 985 201 196-206 406 136-428 4/6
12.00 1:13:31 6:09 6:09 155 147-166 953 200 100-204 406 325-435 8/8
13.00 1:19:44 6:13 6:13 152 146-157 945 201 196-206 409 348-538 9/5
14.00 1:25:35 5:51 5:51 159 153-162 930 199 194-204 421 308-578 10/11
15.00 1:31:48 6:12 6:12 161 155-164 999 201 196-206 406 367-452 8/11
16.00 1:38:04 6:16 6:16 157 150-166 984 201 196-206 398 134-415 6/7
17.00 1:44:16 6:13 6:13 151 142-158 938 201 186-204 405 380-457 4/3
18.00 1:50:32 6:16 6:16 145 142-149 907 201 196-206 402 381-448 7/8
19.00 1:56:49 6:17 6:17 148 142-155 930 201 196-204 400 390-411 7/7
20.00 2:03:12 6:23 6:23 152 147-156 971 200 198-202 393 306-524 6/7
21.00 2:09:45 6:33 6:33 149 147-151 975 199 190-204 382 366-428 8/12
22.00 2:16:26 6:41 6:41 149 146-157 996 197 192-200 380 324-467 9/7
23.00 2:23:13 6:47 6:47 162 156-168 1098 197 192-200 373 346-399 7/6
24.00 2:30:09 6:56 6:56 163 157-167 1131 196 190-204 363 349-375 8/5
25.00 2:37:09 7:00 7:00 155 147-160 1085 195 190-198 359 341-388 9/9
26.00 2:44:12 7:03 7:03 156 148-161 1100 194 190-198 359 341-398 9/7
26.64 2:48:33 4:21 6:44 154 149-158 1037 197 190-206 385 305-495 11/7

Heart

156/168max
  • Show Beats/Mile

Elevation

Asc 59m, Range 16m, Flat prediction 2:48:33
Elevation Graph
No climbs of at least 10 metres detected.

Power

397W (578 max)
Power Graph
Power Bands

Cadence

199 (214 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 199 26.6 2:48:27 6:20
Walk 0.1 89 0 6 6:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:45 72.41% More
800m 2:40 5:21 75.90% More
1km 3:25 5:30 77.76% More
Mile 5:43 5:43 80.32% More
5k 18:42 6:01 81.35% More
5 miles 30:24 6:05 81.69% More
10k 37:48 6:05 82.07% More
10 miles 1:01:01 6:06 83.52% More
Half 1:20:06 6:07 84.69% More
20 miles 2:03:06 6:09 85.57% More
Mara 2:45:34 6:19 85.09% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 88.27
5km 17:17 5:34 88.02
5M 28:37 5:43 86.77
10km 36:02 5:48 86.08
10M 59:39 5:58 85.44
Half 1:19:26 6:04 84.71
20M 2:04:23 6:13 84.68
Mara 2:45:36 6:19 85.07
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