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Sat 12th Oct 2024 at 9:03am by MadJonny

Run > Race
  • Time
    29:58
  • Miles
    3.19
  • Min/mi
    9:24
  • Pacing
    94.3%
  • WAVA
    52.23
  • Stride(cm)
    101
  • Cals
    420
  • Cadence
    170
  • BPM
    155
  • %MHR
    84
  • B/mi
    1459
  • Asc(m)
    17
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:24(9:24/mi) 148/161bpm [1392b/mi] 124cal
2) 1mi - 9:38(9:38/mi) 158/163bpm [1522b/mi] 135cal
3) 1mi - 9:22(9:22/mi) 162/168bpm [1516b/mi] 136cal
4) 0.19mi - 1:34(8:03/mi) 169/174bpm [1361b/mi] 25cal
9:24 9:38 9:22 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 113 87-138 1154 167 156-170 1/1
0.25 2:24 1:07 8:58 144 139-146 1292 171 168-174 3/0
0.38 3:31 1:08 9:00 149 146-150 1342 172 170-174 2/0
0.50 4:41 1:10 9:20 151 149-154 1409 174 172-176 2/0
0.63 5:51 1:10 9:18 154 152-156 1432 173 170-174 2/0
0.75 7:02 1:11 9:29 158 155-160 1497 172 170-174 1/0
0.88 8:12 1:10 9:20 160 159-161 1492 171 170-172 2/0
1.00 9:24 1:12 9:37 159 158-160 1529 170 164-172 2/0
1.13 10:36 1:12 9:36 159 158-160 1528 168 164-172 2/1
1.25 11:51 1:15 9:57 161 158-163 1603 168 166-172 2/1
1.38 13:04 1:13 9:41 159 158-160 1539 169 166-172 1/1
1.50 14:20 1:16 10:07 158 157-160 1599 169 168-170 0/1
1.63 15:31 1:12 9:32 158 157-158 1507 169 168-174 0/1
1.75 16:44 1:13 9:42 156 155-156 1514 171 168-174 0/1
1.88 17:54 1:11 9:24 157 155-159 1476 170 166-174 0/1
2.00 19:02 1:08 9:03 159 157-162 1439 170 166-172 0/2
2.13 20:14 1:12 9:36 160 159-161 1535 168 166-170 1/1
2.25 21:27 1:13 9:42 158 156-159 1534 166 160-170 0/1
2.38 22:40 1:13 9:42 159 157-160 1541 168 166-170 1/3
2.50 23:50 1:11 9:25 160 159-161 1508 168 166-172 1/2
2.63 24:58 1:08 9:03 162 160-164 1465 172 170-174 0/1
2.75 26:07 1:09 9:13 164 164-164 1511 170 168-172 1/1
2.88 27:18 1:10 9:21 166 165-168 1553 171 168-172 2/1
3.00 28:24 1:06 8:49 166 164-168 1463 172 170-172 0/1
3.13 29:26 1:02 8:20 168 167-171 1400 172 170-174 1/1
3.19 29:58 32 7:47 173 171-174 1348 171 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.72% More
    800m 4:21 8:45 46.49% More
    1km 5:27 8:45 48.90% More
    Mile 9:05 9:05 50.49% More
    5k 29:01 9:21 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 52.36
    5km 29:08 9:23 52.22
    5M 48:15 9:39 51.46
    10km 1:00:45 9:47 51.06
    10M 1:40:36 10:04 50.66
    Half 2:13:57 10:14 50.24
    20M 3:29:45 10:29 50.22
    Mara 4:39:16 10:40 50.45
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