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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 5th Oct 2024 at 9:05am by StuartM

Run > General
  • Time
    28:43
  • Miles
    3.16
  • Min/mi
    9:05
  • Pacing
    92.6%
  • WAVA
    58.21
  • Stride(cm)
    107
  • Cals
    389
  • Watts
    360
  • Cadence
    165
  • BPM
    156
  • %MHR
    85.5
  • B/mi
    1414
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 152/174bpm [1323b/mi] 115cal 378/488W
2) 1mi - 8:51(8:51/mi) 156/164bpm [1382b/mi] 123cal 366/442W
3) 1mi - 9:43(9:43/mi) 159/166bpm [1546b/mi] 131cal 336/391W
4) 0.16mi - 1:26(9:03/mi) 158/161bpm [1431b/mi] 20cal 353/365W
8:42 8:51 9:43 1:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 110 65-156 1052 169 164-174 402 302-488 3/0
0.25 2:16 1:05 8:38 168 156-170 1449 171 168-174 370 341-396 1/2
0.38 3:20 1:03 8:27 169 169-169 1429 171 168-174 376 350-386 1/0
0.50 4:19 59 7:55 162 142-174 1283 173 168-176 414 386-443 1/0
0.63 5:20 1:01 8:04 156 156-156 1259 170 168-172 405 400-410 2/1
0.75 6:27 1:08 9:01 146 124-156 1316 169 166-170 375 351-410 2/1
0.88 7:37 1:09 9:15 152 143-156 1407 166 160-168 368 328-415 1/2
1.00 8:42 1:05 8:39 158 152-162 1366 168 164-172 358 340-398 1/2
1.13 9:49 1:07 8:55 152 143-164 1355 167 162-170 385 350-442 4/1
1.25 10:54 1:05 8:44 155 150-162 1353 165 156-170 375 342-423 2/4
1.38 12:02 1:08 9:01 154 149-160 1388 168 166-170 351 343-373 1/0
1.50 13:09 1:08 9:03 156 152-161 1411 166 160-170 359 351-370 1/2
1.63 14:18 1:08 9:07 157 154-161 1433 164 160-170 352 332-374 1/2
1.75 15:23 1:05 8:44 155 151-158 1353 165 164-168 355 345-389 1/1
1.88 16:27 1:04 8:32 159 156-162 1357 166 164-168 376 364-395 1/0
2.00 17:33 1:06 8:44 158 155-162 1381 164 162-166 377 370-382 0/0
2.13 18:43 1:10 9:24 160 159-161 1503 163 160-166 373 361-391 2/1
2.25 19:57 1:14 9:49 159 155-162 1560 161 154-164 335 311-387 1/1
2.38 21:06 1:09 9:10 158 153-162 1448 162 156-164 341 320-367 2/3
2.50 22:24 1:18 10:26 158 156-159 1649 160 156-162 325 292-352 1/2
2.63 23:35 1:11 9:28 157 154-159 1485 162 152-166 331 288-365 1/1
2.75 24:48 1:13 9:43 161 158-164 1564 162 160-166 334 316-373 1/0
2.88 26:01 1:13 9:46 160 153-166 1562 161 154-166 331 323-345 1/1
3.00 27:16 1:15 10:04 159 157-160 1600 160 154-164 318 292-349 1/2
3.13 28:25 1:08 9:05 158 151-161 1435 161 158-166 353 333-365 1/1
3.16 28:43 18 9:14 157 156-158 1449 160 158-160 354 351-358 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.2 28:42 9:05
    Still 0.1 - - 1 -

  • Power Distribution

    360W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 45.72% More
    800m 4:07 8:16 52.78% More
    1km 5:13 8:24 54.93% More
    Mile 8:36 8:36 58.41% More
    5k 28:12 9:05 58.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 59.63
    5km 28:12 9:05 58.31
    5M 46:52 9:22 57.46
    10km 59:05 9:31 57.02
    10M 1:38:11 9:49 56.51
    Half 2:10:58 10:00 56.01
    20M 3:25:43 10:17 55.95
    Mara 4:34:25 10:28 56.18

Bespoke Fields

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Jean
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