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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 2nd Oct 2024 at 7:03pm by CloudrunnerO2

Run > General
  • Time
    37:37
  • Miles
    4.51
  • Min/mi
    8:20
  • Pacing
    63.6%
  • WAVA
    55.97
  • Stride(cm)
    105
  • Cals
    513
  • Cadence
    183
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1180
  • Asc(m)
    180
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 136/147bpm [1155b/mi] 113cal 7.06/7.58mph
2) 1mi - 8:28(8:28/mi) 139/152bpm [1178b/mi] 113cal 7.08/7.68mph
3) 1mi - 8:24(8:24/mi) 140/153bpm [1176b/mi] 111cal 7.14/7.81mph
4) 1mi - 8:02(8:02/mi) 148/153bpm [1188b/mi] 115cal 7.47/7.83mph
5) 0.51mi - 4:13(8:18/mi) 150/156bpm [1244b/mi] 61cal 7.24/7.56mph
8:30 8:28 8:24 8:02 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 112 68-138 975 189 188-198 0/2
0.25 2:02 57 7:33 135 131-141 1020 188 184-190 1/2
0.38 3:12 1:10 9:23 135 132-136 1266 186 184-188 3/0
0.50 4:16 1:03 8:27 131 124-138 1108 184 178-186 1/1
0.63 5:22 1:07 8:54 140 137-144 1246 186 182-190 6/0
0.75 6:29 1:07 8:53 142 139-145 1262 184 180-186 2/2
0.88 7:30 1:01 8:07 144 140-147 1168 184 180-186 0/4
1.00 8:29 59 7:52 141 139-142 1110 184 182-186 2/2
1.13 9:30 1:01 8:12 141 137-144 1155 185 182-186 0/2
1.25 10:32 1:01 8:10 138 135-140 1126 183 180-184 4/0
1.38 11:36 1:04 8:32 138 136-140 1177 182 180-186 2/4
1.50 12:43 1:07 9:00 140 137-144 1260 182 178-186 0/4
1.63 13:46 1:03 8:25 147 144-152 1236 182 178-184 1/2
1.75 14:45 59 7:54 141 138-144 1114 184 180-186 1/1
1.88 15:48 1:03 8:23 141 138-144 1181 182 180-186 1/0
2.00 18:37 2:49 +1:41 22:31 121 99-143 2725 179 106-186 6/0
2.13 19:42 1:05 8:41 123 116-129 1069 184 180-188 7/8
2.25 20:47 1:05 8:37 133 124-142 1146 184 180-186 10/21
2.38 21:49 1:02 8:13 144 142-146 1182 184 182-186 22/13
2.50 22:52 1:04 8:30 150 147-153 1274 182 176-186 17/19
2.63 23:58 1:06 8:46 147 144-149 1289 180 172-186 12/21
2.75 24:57 59 7:51 140 137-143 1099 182 180-184 12/17
2.88 25:59 1:02 8:14 140 135-147 1153 184 180-186 14/10
3.00 27:02 1:03 8:25 147 146-149 1237 183 180-186 12/19
3.13 28:00 58 7:45 149 145-152 1154 182 174-186 11/10
3.25 29:04 1:04 8:33 142 139-145 1214 182 174-186 5/19
3.38 30:04 1:00 8:02 143 139-152 1149 183 176-188 11/11
3.50 31:02 58 7:44 150 149-152 1161 185 184-186 13/8
3.63 32:02 1:00 7:56 150 148-152 1190 186 184-188 8/6
3.75 33:00 58 7:44 149 145-152 1151 185 184-186 5/9
3.88 34:02 1:02 8:15 151 150-153 1246 185 184-186 14/6
4.00 35:03 1:02 8:14 148 145-153 1218 181 172-184 8/8
4.13 36:01 58 7:42 147 145-148 1132 183 178-184 8/8
4.25 37:06 1:05 8:43 150 147-152 1306 184 182-186 7/8
4.38 38:02 56 7:28 149 148-151 1113 184 180-190 7/7
4.50 39:13 1:10 9:22 153 148-156 1433 181 166-186 2/3
4.51 39:17 4 7:47 154 154-154 1197 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 8:25
    11 7.2% 7:19

  • Cadence Distribution

    183 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 183 4.5 37:34 8:20
    Walk 4.4 109 0 1:43 17:19:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.15% More
    800m 3:52 7:46 49.31% More
    1km 4:53 7:51 51.33% More
    Mile 7:52 7:52 54.67% More
    5k 27:20 8:48 52.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 56.51
    5km 25:20 8:09 56.75
    5M 41:58 8:24 55.79
    10km 52:50 8:30 55.30
    10M 1:27:29 8:45 54.79
    Half 1:56:29 8:54 54.28
    20M 3:02:25 9:07 54.17
    Mara 4:02:51 9:16 54.36
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