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Thu 19th Sep 2024 at 12:01pm by Bladerunner

Walk > General
  • Time
    1:29:34
  • Miles
    4.13
  • Min/mi
    21:41
  • Stride(cm)
    68
  • Cals
    428
  • Cadence
    109
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2240
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:53(21:53/mi) 99/109bpm [2167b/mi] 105cal 51/64rpm
2) 1mi - 21:47(21:47/mi) 105/119bpm [2287b/mi] 107cal 49/59rpm
3) 1mi - 22:00(22:00/mi) 107/124bpm [2353b/mi] 103cal 52/62rpm
4) 1mi - 21:10(21:10/mi) 101/114bpm [2138b/mi] 99cal 53/60rpm
5) 0.13mi - 2:44(20:38/mi) 116/120bpm [2394b/mi] 14cal 53/57rpm
21:53 21:47 22:00 21:10 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:33 103 86-109 2425 107 98-114 2/2
0.25 5:35 2:38 21:07 96 93-101 2027 110 106-116 2/2
0.38 8:15 2:40 21:17 93 88-98 1980 111 100-122 1/2
0.50 10:54 2:39 21:15 98 95-102 2083 111 104-120 2/1
0.63 13:33 2:39 21:16 97 94-101 2063 110 102-116 1/0
0.75 16:11 2:38 21:00 101 98-105 2121 112 108-122 1/0
0.88 19:13 3:02 24:15 100 87-105 2425 109 82-114 2/0
1.00 21:56 2:43 21:44 98 86-108 2129 106 100-110 5/0
1.13 24:33 2:38 21:01 107 102-112 2249 108 100-112 4/0
1.25 27:08 2:34 20:34 101 98-105 2077 111 106-114 0/4
1.38 29:47 2:40 21:17 99 93-104 2107 113 110-114 0/9
1.50 32:38 2:50 22:42 101 85-119 2293 112 104-118 2/5
1.63 35:16 2:38 21:05 107 102-111 2256 111 108-118 2/2
1.75 37:51 2:35 20:38 108 103-114 2228 108 102-110 4/1
1.88 40:29 2:38 21:07 113 108-117 2385 104 100-110 7/0
2.00 43:41 3:12 25:38 105 97-114 2692 107 100-114 5/1
2.13 46:25 2:43 21:48 104 100-106 2266 109 104-116 1/4
2.25 49:11 2:46 22:11 100 97-104 2218 111 106-124 0/9
2.38 52:02 2:52 22:52 102 97-108 2332 107 98-120 1/1
2.50 54:43 2:41 21:28 107 105-111 2297 107 100-110 2/1
2.63 57:24 2:40 21:22 110 104-121 2351 107 104-110 2/1
2.75 1:00:09 2:45 22:02 116 107-124 2556 105 94-110 4/1
2.88 1:02:56 2:47 22:16 108 102-115 2405 106 100-112 3/2
3.00 1:05:42 2:46 22:08 109 105-113 2413 106 96-112 2/1
3.13 1:08:25 2:43 21:42 105 99-110 2278 106 96-114 1/1
3.25 1:11:01 2:37 20:53 105 101-110 2192 110 104-118 1/2
3.38 1:13:34 2:33 20:22 94 90-103 1915 112 106-120 0/3
3.50 1:16:10 2:36 20:46 96 94-100 1994 110 102-118 0/3
3.63 1:18:57 2:47 22:15 97 93-100 2159 110 96-116 0/2
3.75 1:21:35 2:39 21:08 97 94-99 2051 109 102-116 1/1
3.88 1:24:12 2:36 20:51 100 96-112 2085 109 104-112 2/1
4.00 1:26:51 2:39 21:14 112 110-114 2378 109 102-114 1/2
4.13 1:29:26 2:35 20:42 116 114-120 2400 106 100-114 2/2
4.13 1:29:33 7 22:04 116 116-116 2559 104 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 21:52

  • Cadence Distribution

    109 avge / 124 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:17 More
    800m 10:17 20:41 More
    1km 12:56 20:50 More
    Mile 21:01 21:01 More
    5k 1:07:07 21:36 More
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