Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 19th Sep 2024 at 12:01pm by Bladerunner
Walk > General
-
Time
1:29:34
-
Miles
4.13
-
Min/mi
21:41
-
Pacing
0%
-
Stride(cm)
68
-
Cals
428
-
Cadence
109
-
BPM
103
-
%MHR
60.4
-
B/mi
2240
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 21:53(21:53/mi) 99/109bpm [2167b/mi] 105cal 51/64rpm
2) 1mi - 21:47(21:47/mi) 105/119bpm [2287b/mi] 107cal 49/59rpm
3) 1mi - 22:00(22:00/mi) 107/124bpm [2353b/mi] 103cal 52/62rpm
4) 1mi - 21:10(21:10/mi) 101/114bpm [2138b/mi] 99cal 53/60rpm
5) 0.13mi - 2:44(20:38/mi) 116/120bpm [2394b/mi] 14cal 53/57rpm
21:53 21:47 22:00 21:10 2:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:57 |
2:57 |
23:33 |
103 86-109 |
2425 |
107 98-114 |
2/2 |
| 0.25 |
5:35 |
2:38 |
21:07 |
96 93-101 |
2027 |
110 106-116 |
2/2 |
| 0.38 |
8:15 |
2:40 |
21:17 |
93 88-98 |
1980 |
111 100-122 |
1/2 |
| 0.50 |
10:54 |
2:39 |
21:15 |
98 95-102 |
2083 |
111 104-120 |
2/1 |
| 0.63 |
13:33 |
2:39 |
21:16 |
97 94-101 |
2063 |
110 102-116 |
1/0 |
| 0.75 |
16:11 |
2:38 |
21:00 |
101 98-105 |
2121 |
112 108-122 |
1/0 |
| 0.88 |
19:13 |
3:02 |
24:15 |
100 87-105 |
2425 |
109 82-114 |
2/0 |
| 1.00 |
21:56 |
2:43 |
21:44 |
98 86-108 |
2129 |
106 100-110 |
5/0 |
| 1.13 |
24:33 |
2:38 |
21:01 |
107 102-112 |
2249 |
108 100-112 |
4/0 |
| 1.25 |
27:08 |
2:34 |
20:34 |
101 98-105 |
2077 |
111 106-114 |
0/4 |
| 1.38 |
29:47 |
2:40 |
21:17 |
99 93-104 |
2107 |
113 110-114 |
0/9 |
| 1.50 |
32:38 |
2:50 |
22:42 |
101 85-119 |
2293 |
112 104-118 |
2/5 |
| 1.63 |
35:16 |
2:38 |
21:05 |
107 102-111 |
2256 |
111 108-118 |
2/2 |
| 1.75 |
37:51 |
2:35 |
20:38 |
108 103-114 |
2228 |
108 102-110 |
4/1 |
| 1.88 |
40:29 |
2:38 |
21:07 |
113 108-117 |
2385 |
104 100-110 |
7/0 |
| 2.00 |
43:41 |
3:12 |
25:38 |
105 97-114 |
2692 |
107 100-114 |
5/1 |
| 2.13 |
46:25 |
2:43 |
21:48 |
104 100-106 |
2266 |
109 104-116 |
1/4 |
| 2.25 |
49:11 |
2:46 |
22:11 |
100 97-104 |
2218 |
111 106-124 |
0/9 |
| 2.38 |
52:02 |
2:52 |
22:52 |
102 97-108 |
2332 |
107 98-120 |
1/1 |
| 2.50 |
54:43 |
2:41 |
21:28 |
107 105-111 |
2297 |
107 100-110 |
2/1 |
| 2.63 |
57:24 |
2:40 |
21:22 |
110 104-121 |
2351 |
107 104-110 |
2/1 |
| 2.75 |
1:00:09 |
2:45 |
22:02 |
116 107-124 |
2556 |
105 94-110 |
4/1 |
| 2.88 |
1:02:56 |
2:47 |
22:16 |
108 102-115 |
2405 |
106 100-112 |
3/2 |
| 3.00 |
1:05:42 |
2:46 |
22:08 |
109 105-113 |
2413 |
106 96-112 |
2/1 |
| 3.13 |
1:08:25 |
2:43 |
21:42 |
105 99-110 |
2278 |
106 96-114 |
1/1 |
| 3.25 |
1:11:01 |
2:37 |
20:53 |
105 101-110 |
2192 |
110 104-118 |
1/2 |
| 3.38 |
1:13:34 |
2:33 |
20:22 |
94 90-103 |
1915 |
112 106-120 |
0/3 |
| 3.50 |
1:16:10 |
2:36 |
20:46 |
96 94-100 |
1994 |
110 102-118 |
0/3 |
| 3.63 |
1:18:57 |
2:47 |
22:15 |
97 93-100 |
2159 |
110 96-116 |
0/2 |
| 3.75 |
1:21:35 |
2:39 |
21:08 |
97 94-99 |
2051 |
109 102-116 |
1/1 |
| 3.88 |
1:24:12 |
2:36 |
20:51 |
100 96-112 |
2085 |
109 104-112 |
2/1 |
| 4.00 |
1:26:51 |
2:39 |
21:14 |
112 110-114 |
2378 |
109 102-114 |
1/2 |
| 4.13 |
1:29:26 |
2:35 |
20:42 |
116 114-120 |
2400 |
106 100-114 |
2/2 |
| 4.13 |
1:29:33 |
7 |
22:04 |
116 116-116 |
2559 |
104 102-106 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:02 |
20:17 |
More |
| 800m |
10:17 |
20:41 |
More |
| 1km |
12:56 |
20:50 |
More |
| Mile |
21:01 |
21:01 |
More |
| 5k |
1:07:07 |
21:36 |
More |
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